Peter’s wife Janice suddenly passed away in July, they had been married for nearly 50 years and she did all the cooking. @Anahaugh helps Peter learn to cook one of his favourites… a winter warming beef and tomato stew. #MorningLivepic.twitter.com/PLxclH9LAy
The final newcomer to this region is Derby born @chefnikita.p who runs fine dining supper clubs from her family home. She’s no stranger to a competition though! Tune in Tuesday 7pm @bbctwo and @bbciplayer to see her cook! #greatbritishmenu2d
Fabulous news Nikita – we really enjoyed interviewing you – look out for our @greatbritishmenu interview coming soon4 likesReply
Preheat oven to 180c fan and line a 23cm x 23cm x 5cm square tin with baking parchment.
Combine the flour, oats, brown sugar and salt in a bowl. Rub in the butter using your hands to form a crumbly mixture. Press 2/3 of the mixture into the bottom of the prepared pan, pressing down firmly.
Bake for 10 minutes then remove from the oven. Spread the jam to within a ½ cm of the edge and scatter over the fresh raspberries. Sprinkle the remaining crumb mixture over the top and bake for 35-40 minutes until lightly browned.
Once cooked, allow to cool before cutting into squares.
Lunchbox-friendly and no nuts? Yes please 🍌🙌🍫 These Banana Oat Energy Balls are the perfect little grab-and-go snack for busy days. #FlahavansIrishOats
Serves 15
INGREDIENTS: 2 cups (170g) Flahavan’s Progress Oatlets 1 Fyffes banana 12 dates 3 tbsp coconut oil 3 tbsp maple syrup 1/2 cup (80g) chocolate chips Some boiling water to loosen if necessary
METHOD: Mix all ingredients together (except the chocolate chips) in a blender.
Remove from the blender and mix in the chocolate chips.
Shape into balls.
Drizzle some chocolate on top or roll in oats and/or cinnamon sugar.
Let the balls firm up in the fridge, and they’ll get less sticky.
You can freeze these and put them in the lunchbox in the morning. They’ll be defrosted by the time the kids eat their lunch!
The final newcomer to this region is Derby born @chefnikita.p who runs fine dining supper clubs from her family home. She’s no stranger to a competition though! Tune in Tuesday 7pm @bbctwo and @bbciplayer to see her cook! #greatbritishmenu2d
Fabulous news Nikita – we really enjoyed interviewing you – look out for our @greatbritishmenu interview coming soon4 likesReply
Another great nutritious egg recipe from Daniel Davey, Sports Nutritionist
Serves 8 bars
Ingredients
175g porridge oats
2 large bananas, mashed
2 tablesp. honey
2 large eggs, beaten
To Cook
1. Preheat the oven to Gas Mark 4, 180°C (350°F).
2. In a large bowl mix all the ingredients, except your chosen toppings.
3. Transfer the mixture to a small baking tin, approximately 25cm x 20cm, lined with greaseproof paper. It mixture should be about 2½-3cm deep.
4. Add your choice of toppings and bake in a pre-heated oven for 30 minutes.
5. Allow to cool, slice and serve.