
Tous les Fruits @Tesco ♥️ #Nutgrovesc

Nutrition key to sound health



Exquisite pear and almond tart video recipe from Rachel Allen. Ideal for people who don’t want to make pastry. Pears can be also replaced with a variety of different fruits. Find more recipes on: http://www.Kerrygoldusa.com/recipes


Lough Rynn, Co.Leitrim
Tomato and Red Onion Salad
Pea and Potato Mash
Heat a little olive oil in a large frying pan. Season the fish and add to the pan, skin side up. Fry for 3-4 minutes then turn it over. Add a knob of butter to the pan and continue to cook the fish for another 3-4 minutes until it flakes easily with a fork. As the butter melts spoon it over the fish.
Meanwhile combine the salad ingredients. Taste for seasoning.
Heat the milk and butter in a saucepan then combine with the cooked potatoes and peas. Mash well. Season to taste.
Serve the fish with the Tomato and Red Onion Salad and Pea and Potato Mash.
Protein: 41g
Carbohydrates: 48g
Fat: 19g
Iron: 2mg
Energy: 522kcal
http://www.bordbia.ie/consumer/recipes/fish/pages/panfriedwhiting-tomatoandredonionsalad.aspx



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