
Flahavan’s, Kearney’s, Kavanagh’s.

Nutrition key to sound health


Liked by alixarchambeau and others
ballymaloecookeryschoohttps://www.instagram.com/reel/DBcAv7jJXAi/?igsh=MThqcXk3Y3lsdjducQ==




⭐️🥑SALMON WITH AVOCADO, BEETROOT & SUN DRIED TOMATO🥑⭐️
A tasty salmon salad perfect for the warmer weather… — with Laura Swaine.

•
Follow
Liked by alexandermolonyofficial and others

https://www.instagram.com/reel/DHaYQJ7skRR/?igsh=ZWozdXRxd3A3M2N6

and
Liked by squirrel8293 and others
1. Preheat the oven to Gas Mark 4, 180°C (350°F).
2. In a large bowl mix all the ingredients, except your chosen toppings.
3. Transfer the mixture to a small baking tin, approximately 25cm x 20cm, lined with greaseproof paper. It mixture should be about 2½-3cm deep.
4. Add your choice of toppings and bake in a pre-heated oven for 30 minutes.
5. Allow to cool, slice and serve.
Topping ideas: desiccated coconut, flaked almonds, walnuts, goji berries, fresh berries, raw cocoa nibs.
http://www.bordbia.ie/consumer/recipes/eggs/Pages/OatBarswithFreshBerries.aspx