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A dreamy-creamy, delicious way to fuel your day
Enjoy protein and fiber packaged in a nutritious, cool and creamy shake with this vegan recipe from wellness chef Jim Perko.
Chef’s note: Create your own version by adding soy milk to make it creamier and other nut butters to explore different flavors.
Makes 2 servings
Calories: 160
Saturated fat: 0.5 g
Cholesterol: 0 mg
Fiber: 3 g
Carbohydrate: 19 g
Protein: 4 g



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Steeped in #Irish heritage, we enjoy a rich history of developing innovative dairy products from high-quality, wholesome milk produced in the way nature intended – from cows grazing freely on natural grass grown on the lush pastures of family-owned farms.

The Good Batch Café, Ballyjamesduff, Co. Cavan



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Fleming’s Famous Lough Bawn Hotel, Killeshandra, Co.Cavan