The final newcomer to this region is Derby born @chefnikita.p who runs fine dining supper clubs from her family home. Sheโs no stranger to a competition though! Tune in Tuesday 7pm @bbctwo and @bbciplayer to see her cook! #greatbritishmenu2d
Fabulous news Nikita – we really enjoyed interviewing you – look out for our @greatbritishmenu interview coming soon4 likesReply
Shred some fat off the Gigot or Rack chops and render it down in the bottom of a heavy casserole pot. Peel onions, carrots and potatoes. Trim off any excess fat from the chops. Do not remove bones. Cut carrots and onions into quarters. Toss meat in the rendered fat until browned then remove. Do the same with the carrots and onions, then add back in the meat.
Add stock if you have it or water will do. Season nicely with salt and pepper remembering that it will reduce.Allow to simmer for half an hour with the lid on, then add potatoes on top. Cover and simmer gently for another 1 and half hours approximately on a gentle heat or in a moderate oven until meat is cooked.
Then pour off the cooking liquid. Degrease and reheat in another saucepan. Very slightly thicken the liquid with roux. Check seasoning. Then swirl in butter, chives, parsley and pour back into stew.
Come and savour culinary delights at Ballymaloe House Hotel in person, and experience how we prepare this recipe firsthand.
The final newcomer to this region is Derby born @chefnikita.p who runs fine dining supper clubs from her family home. Sheโs no stranger to a competition though! Tune in Tuesday 7pm @bbctwo and @bbciplayer to see her cook! #greatbritishmenu2d
Fabulous news Nikita – we really enjoyed interviewing you – look out for our @greatbritishmenu interview coming soon4 likesReply
Preheat oven to 180c fan and line a 23cm x 23cm x 5cm square tin with baking parchment.
Combine the flour, oats, brown sugar and salt in a bowl. Rub in the butter using your hands to form a crumbly mixture. Press 2/3 of the mixture into the bottom of the prepared pan, pressing down firmly.
Bake for 10 minutes then remove from the oven. Spread the jam to within a ยฝ cm of the edge and scatter over the fresh raspberries. Sprinkle the remaining crumb mixture over the top and bake for 35-40 minutes until lightly browned.
Once cooked, allow to cool before cutting into squares.
Lunchbox-friendly and no nuts? Yes please ๐๐๐ซ These Banana Oat Energy Balls are the perfect little grab-and-go snack for busy days. #FlahavansIrishOats
Serves 15
INGREDIENTS: 2 cups (170g) Flahavanโs Progress Oatlets 1 Fyffes banana 12 dates 3 tbsp coconut oil 3 tbsp maple syrup 1/2 cup (80g) chocolate chips Some boiling water to loosen if necessary
METHOD: Mix all ingredients together (except the chocolate chips) in a blender.
Remove from the blender and mix in the chocolate chips.
Shape into balls.
Drizzle some chocolate on top or roll in oats and/or cinnamon sugar.
Let the balls firm up in the fridge, and theyโll get less sticky.
You can freeze these and put them in the lunchbox in the morning. Theyโll be defrosted by the time the kids eat their lunch!
The final newcomer to this region is Derby born @chefnikita.p who runs fine dining supper clubs from her family home. Sheโs no stranger to a competition though! Tune in Tuesday 7pm @bbctwo and @bbciplayer to see her cook! #greatbritishmenu2d
Fabulous news Nikita – we really enjoyed interviewing you – look out for our @greatbritishmenu interview coming soon4 likesReply
Enjoy protein and fiber packaged in a nutritious, cool and creamy shake with this vegan recipe from wellness chef Jim Perko.
Ingredients
3/4 cup almond milk, unsweetened
1 whole banana (8 to 10 inches long), peeled, frozen
1 1/2 tablespoons of almond butter, unsweetened
2 teaspoons vanilla
Directions
Place all ingredients into a blender.
Process until well-blended.
Serve immediately.
Chefโs note: Create your own version by adding soy milk to make it creamier and other nut butters to explore different flavors.
Ingredient health benefits
Almonds: Packed with perks,ย almondsย areย rich in calciumย and other nutrients thatย support your bones, like magnesium andย vitamin K. Natural compounds calledย flavonoidsย and vitamin E areย antioxidantsย that promote healthy skin and a happy heart. These antioxidants also fightย free radicalsย and oxidative stress, which can damage your cells and lead to disease. And heart-healthyย unsaturated fatsย help your body absorb certain vitamins in your food (like vitamin E) and helpย lower your โbadโ (LDL) cholesterol. As aย dairy alternative, almond milk is still high inย vitamin E, and as aย spread, almond butter has more unsaturated fats than peanut butter, plus a little more calcium.
Banana: There are so manyย ap-peel-ingย reasons to add these tropical fruits to any smoothie or shake!ย Bananasย are a good source ofย fiber, and unripe bananas are double asย prebiotics, meaning they nurtureย good gut bacteriaย that help to keep your digestive tract healthy.ย Potassiumย andย magnesiumย are essential minerals for regulating your blood pressure and other vital systems, like nerves and muscles. But thatโs not all bananas are good for: Even your immune system and metabolism can benefit from theย vitamin Cย andย vitamin B6.
Nutrition information (per serving)
Makes 2 servings
Calories: 160 Saturated fat: 0.5 g Cholesterol: 0 mg Fiber: 3 g Carbohydrate: 19 g Protein: 4 g