Try our wholemeal rye bread topped with avocado and tomatoes for a healthy lunch option or tasty weekend brunch http://bit.ly/2jeIk62
Bananas Boost your energy…#foodaware

Avocados are a fantastic source of Vitamin K. @DelMonteFresh
Flahavan’s Quick Oats- For after your morning run..
Flahavan’s Quick Oats- For after your morning run..
Flahavan’s Quick Oats – With Apple & Raisin
Sesame Chicken Salad @ClevelandClinic
Eunice Power’s mozzeralla and orange salad:@RTEfood

Food on RTÉ
@RTEfood
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The secret of this salad success is all in the temperature of the mozzarella, says @eunicepower
. Be sure to follow @RTEToday
to stay up to date with all the latest from Maura and Dáithí.
10 Health Benefits of Oranges
Blood pressure on the rise? Have a banana..


WebMD
Blood pressure on the rise from a sodium surge? Eat a banana — the potassium will lessen the effect of sodium in your diet and may lower your blood pressure. wb.md/2WY4oRG







A Health Blog