Nutrition key to sound health
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1. Preheat the oven to Gas Mark 4, 180°C (350°F).
2. In a large bowl mix all the ingredients, except your chosen toppings.
3. Transfer the mixture to a small baking tin, approximately 25cm x 20cm, lined with greaseproof paper. It mixture should be about 2½-3cm deep.
4. Add your choice of toppings and bake in a pre-heated oven for 30 minutes.
5. Allow to cool, slice and serve.
Topping ideas: desiccated coconut, flaked almonds, walnuts, goji berries, fresh berries, raw cocoa nibs.
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Come and explore over 50 stalls of artisan food produce, craft, art and sustainable homewares at the Royal Hillsborough Farmers Market.
Royal Hillsborough Farmers Market returns this Saturday 28 September. With 50 stalls of the finest local and seasonal farm-to-market produce and artisan food from across Lisburn and Castlereagh for you to discover. Guest traders from across Northern Ireland will join them to present a fantastic array of local food, art and artisan crafts.
Food and drink is at the heart of Royal Hillsborough Farmers Market so you can expect to find regeneratively farmed and outdoor reared heritage meats from local farmers. Plus fruit and vegetables, breads, cakes, Irish cheeses, jams, chutneys and pickles, olives, pesto and tapenades, charcuterie, chocolate, coffee, fresh fish, shellfish and smoked salmon.
Stalls will feature foodie favourites to include Kin and Folk, Round House Bakery, Tori’s Bakery, Tom and Ollie, Crawfords Rock Seaweed Company, Royal Hillsborough’s own independent plant nursery, Potter’s Hill Plants will be in attendance.
You’ll also get to browse through stalls from local designers and artists. Plus pick up unique gifts and treats of organic skincare, and sustainable living products.
If you get hungry from browsing the stalls there will be plenty of gourmet street food and speciality coffee from the local food trucks.
For children there will be some fun craft activities, face painting and balloon modelling.
There will be seating on the lawn of the fort to sit, enjoy the market vibes and listen to the live music from local acoustic musicians.
They’d love to see you!
For updates on who is trading at each market, follow the Visit Lisburn Castlereagh social media channels on Facebook, Instagram, TikTok and X and also on their website.
When: Saturday 28 September
Time: 10am-3pm
Place: In the heart of Royal Hillsborough Village, located along The Dark Walk at Hillsborough Fort.
Payments: Most vendors accept card payments but not all.
Parking:
For further information on upcoming food and drink events please visit www.visitlisburncastlereagh.com with frequent updates on Lisburn & Castlereagh City Council on Facebook.com/VisitLisburnCastlereagh, Twitter @VisitLisburn and Instagram @visitlisburncastlereagh.
Contact vic.lisburn@lisburncastlereagh.gov.uk for more information.
Heat the olive oil in a large frying pan and add the seasoned hake fillets, skin side down. Cook for a couple of minutes until the skin is just beginning to crisp, then add little knobs of butter to the pan around each hake fillet and cook for another couple of minutes until the skin is crisp.
Turn the hake fillets over and cook for another 3-4 minutes until cooked through. This will depend on the thickness of the fillets. Transfer to warmed plates while you make the sauce.
Add the rest of the butter to the frying pan and allow it to gently melt over a moderate heat. When it has melted, add a squeeze of lemon juice and the herbs, swirling to combine. Season to taste. Spoon this sauce over the hake fillets and serve with steamed broccoli and some sautéed new potatoes.
Above all be careful not to overcook the fish. To check, gently prod the thickest part of the fish with a small knife. If it is cooked, the flesh will look opaque and the flakes will separate easily. If it isn’t done yet, it will still have the translucent look for raw fish.
Other fish you could use: Whiting, haddock or trout fillets
Protein: 39g
Carbohydrates: 52g
Fat: 26g
Iron: 2.4mg
Energy: 644kcal
Foodaware 