Flahavan’s, Kearney’s, Kavanagh’s. Copycat branding German style by Aldi and Lidl
Neven Maguire’s Pan-fried Hake with Lemon and Herb Butter Sauce @BordBia #macneanhouse
Of course this recipe is great with just parsley but experiment with a combination of soft fragrant herbs sauce as parsley, chives, tarragon or chervil depending on what’s available.
Serves 4
Ingredients
- 4 x 175g hake fillets, skin on and boned
- 1 tablesp. olive oil
- Salt and freshly ground pepper
- 50g butter
- ½ lemon, pips removed
- 1 tablesp. chopped mixed herbs (parsley, chives and tarragon)
To Cook
Heat the olive oil in a large frying pan and add the seasoned hake fillets, skin side down. Cook for a couple of minutes until the skin is just beginning to crisp, then add little knobs of butter to the pan around each hake fillet and cook for another couple of minutes until the skin is crisp.
Turn the hake fillets over and cook for another 3-4 minutes until cooked through. This will depend on the thickness of the fillets. Transfer to warmed plates while you make the sauce.
Add the rest of the butter to the frying pan and allow it to gently melt over a moderate heat. When it has melted, add a squeeze of lemon juice and the herbs, swirling to combine. Season to taste. Spoon this sauce over the hake fillets and serve with steamed broccoli and some sautéed new potatoes.
Serving Suggestions
Steamed broccoli and sauté new potatoes
Tips
Above all be careful not to overcook the fish. To check, gently prod the thickest part of the fish with a small knife. If it is cooked, the flesh will look opaque and the flakes will separate easily. If it isn’t done yet, it will still have the translucent look for raw fish.
Other fish you could use: Whiting, haddock or trout fillets
Nutritional Analysis per Serving
Protein: 39g
Carbohydrates: 52g
Fat: 26g
Iron: 2.4mg
Energy: 644kcal
The Jack and Jill Rainbow Cake from the cover of the Odlums Big Book of Baking @odlums_ireland
odlums_ireland
They say when it rains, look for rainbows….
Here’s one to brighten up your day! 🌈
Adrian made The Jack and Jill Rainbow Cake from the cover of the Odlums Big Book of Baking
#BakingADifference #odlumsbehindeverybake
Flahavan’s, Kearney’s, Kavanagh’s. Copycat branding German style
Recipe: Quick Vegan Vanilla Shake @ClevelandClinic
A dreamy-creamy, delicious way to fuel your day
Enjoy protein and fiber packaged in a nutritious, cool and creamy shake with this vegan recipe from wellness chef Jim Perko.
Ingredients
- 3/4 cup almond milk, unsweetened
- 1 whole banana (8 to 10 inches long), peeled, frozen
- 1 1/2 tablespoons of almond butter, unsweetened
- 2 teaspoons vanilla
Directions
- Place all ingredients into a blender.
- Process until well-blended.
- Serve immediately.
Chef’s note: Create your own version by adding soy milk to make it creamier and other nut butters to explore different flavors.
Ingredient health benefits
- Almonds: Packed with perks, almonds are rich in calcium and other nutrients that support your bones, like magnesium and vitamin K. Natural compounds called flavonoids and vitamin E are antioxidants that promote healthy skin and a happy heart. These antioxidants also fight free radicals and oxidative stress, which can damage your cells and lead to disease. And heart-healthy unsaturated fats help your body absorb certain vitamins in your food (like vitamin E) and help lower your “bad” (LDL) cholesterol. As a dairy alternative, almond milk is still high in vitamin E, and as a spread, almond butter has more unsaturated fats than peanut butter, plus a little more calcium.
- Banana: There are so many ap-peel-ing reasons to add these tropical fruits to any smoothie or shake! Bananas are a good source of fiber, and unripe bananas are double as prebiotics, meaning they nurture good gut bacteria that help to keep your digestive tract healthy. Potassium and magnesium are essential minerals for regulating your blood pressure and other vital systems, like nerves and muscles. But that’s not all bananas are good for: Even your immune system and metabolism can benefit from the vitamin C and vitamin B6.
Nutrition information (per serving)
Makes 2 servings
Calories: 160
Saturated fat: 0.5 g
Cholesterol: 0 mg
Fiber: 3 g
Carbohydrate: 19 g
Protein: 4 g
Odlums Fruity French Toast & Rowse Honey
Ingredients
4 Slices of Bread
2 Eggs (beaten)
4 Tablespoons Milk
1 Tablespoon Caster Sugar
Butter for frying
Topping
Rowse Honey
Punnet of Blueberries & Raspberries
50g/2oz Shamrock Walnuts (roughly chopped)
Method
- Beat the eggs, milk and sugar well in a bowl, then transfer to a large shallow dish (so you can easily dip in a slice of bread)
- Dip each side of bread in the batter and allow to soak for a few seconds.
- Heat a knob of butter in a pan over a medium heat. Fry both sides of the bread until golden brown.
- Put 2 slices of hot toast on a plate, cover with sliced banana, drizzle with maple syrup or honey and sprinkle with the walnuts.
- If serving a large number keep the toast warm in a preheated oven 130°C/250°F/Gas ½!
Note
The toast can be used for both sweet and savoury recipes! If savoury, omit the sugar and add a pinch of salt and pepper.
This is a great way to use up stale bread!!
.Anna Haugh steak with black garlic purée @SaturdayKitchen
SaturdayKitchen
@SaturdayKitchen
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James is a happy chappy because he got his food heaven today! If you want to give Anna’s steak with black garlic purée a go, you can find the recipe here: https://bbc.co.uk/food/recipes/garlic_and_rosemary_46551
Helen recommends with Taste the Difference Maremma Toscana 2019 (£10, Sainsbury’s)
Rachel Allen’s Strawberry Muesli
This recipe comes from the original Swiss Bircher muesli, where porridge oats are soaked in a little water, then sweetened with delicious seasonal or dried fruit, and sometimes nuts and seeds too. Strawberries and raspberries work particularly well in this muesli recipe, as does grated apple, to which you could also add a smidgen of ground cinnamon.
The recipe was created in the early 1900s by the Swiss physician Dr Maximillian Bircher-Benner, who knew that a diet rich in nutrients was essential for the recuperation of the patients in his hospital.
Place the porridge oats in a bowl with the water. Allow the oats to sit for 10 minutes, then add in the strawberries. Mash with a fork before adding enough light agave syrup or honey, whichever you’re using, to sweeten the mixture.
Serve the muesli on its own, or with cream and brown sugar; or topped with natural yoghurt and toasted, chopped hazelnuts or almonds.
.@Annhaugh sees Veda Bread for the first time and tries her fist at boxing with Carl Frampton #BigIrishFoodTour #Belfast
and
- belowtheradartv
- Who better to show Anna around Belfast than @theframpton ?! 🥊
Anna hit all the best spots on her trip North visiting Titanic, tasting Veda bread for the first time and getting her hands dirty making fifteens 🍒 with Brian from @coyles_home_bakery
Catch up on @bbciplayer to see Anna throw and few punches and see Carl get put to work in the kitchen
The full series of Anna Haugh’s Big Irish Food Tour is available to watch now!
In The Moo’d… @moodicecream #rewardurself
https://www.instagram.com/reel/Cqka2RevII1/?igshid=MTc4MmM1YmI2Ng==
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- moodicecream🚨
- HIT THE SAVE BUTTON NOW FOR WEEKEND INSPO 🚨 Ice cream and adventure in Mullingar 💚
Check out the second in our series with @sarahkim.ie, where Sarah-Kim checks out some of the best ways to spend a day in beautiful Mullingar.
THINGS TO DO
📍Kayak on the canal
📍Walk the Scragh Bog Trail
📍Creme Egg Sundae
📍Chill or swim at Lough Owel
Pick up your Moo’d Crème Egg Sundae in
Foodaware 