Tag: health

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Rory O’Connell – The Longest Day ☀️ ⛱️@ballymaloecookeryschool Co.Cork

https://www.instagram.com/reel/DZ2_JX7MGz9/?igsh=MTM4bTUwdDZkeXNz

  • Today marks the Summer Solstice ☀️ — the longest day of the year in the Northern Hemisphere, when the sun reaches its highest point in the sky. It has been celebrated for thousands of years as a moment of abundance, light, growth and gratitude 🌿🌾

    A time to pause and appreciate the beauty of the season — from fertile soil and flourishing gardens to shared meals and the rhythm of nature 🌸🐝

    On the longest day, the world feels bright,
    A garden held in golden light ✨
    Cows graze gently, hens scratch near,
    Bees hum softly, summer is here 🐄🐓🐝

    Courgettes hide beneath leaves of green,
    Sweet peas climb where the sun has been 🌱
    The flowers dance in the sea-salt breeze,
    And birdsong drifts through the trees 🌸🌊🐦

    In the kitchen, pans softly sing,
    With herbs and strawberries, taste takes wing 🍓🌿
    There’s joy in all that hands prepare,
    And wonder waits everywhere 🍳

    So on this solstice, bright and long,
    We greet the day with thanks and song 🎶
    For soil and seed, for sun and sea,
    For all the beauty we can see 🌞🌍💚

    Wishing you a beautiful Solstice filled with light, warmth and gratitude.2d
  • Beautiful Rory 🌞Reply
  • What a beautiful expression of the solstice..thank you Rory..2 likesReply
  • ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️🌚🌚🌚🌚🌚🌚🌚2 likesReply
  • Beautiful ☀️Reply
  • Such a beautiful poem🙏😊Reply

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Cheesy Potato Stacks from @babyledfeeding 🤤 @dunnesstores #dunnesbaby

https://www.instagram.com/reel/C09BEEivfoB/?igshid=NjMyZDczNDVlMg==

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  • You need to make these Christmas Cheesy Potato Stacks from @babyledfeeding 🤤 They are so good and also perfectly safe and soft enough for little babies doing baby led weaning.

    Makes 24 Mini Potato Stacks
    Prep 15 mins
    Cook time 30 mins

    1 kg baby potatoes
    2 cloves garlic
    125ml (1/2 cup) fresh cream
    Small handful grated gruyere cheese (plus an extra 3 tbsp)
    Small handful grated mozzarella
    3-4 sprigs thyme leaves finely chopped
    Small bunch parsley leaves finely chopped
    1 tsp onion powder

    To serve
    Extra finely chopped herbs
    Black pepper to season

    Preheat oven to 180ºC.

    Thinly slice the potatoes and set aside.

    Add the remaining ingredients to a bowl, leaving aside 3 tbsp of the gruyere cheese. Stir well, then add in the sliced potatoes and stir until they are fully coated. You may have to use your hands to separate the slices.

    Stack the potatoes into a mini muffin tin until they are packed to the top.

    Bake in the oven for 25 minutes, then remove from the oven and, top with a little sprinkle of the extra cheese. Return to the oven and bake for an additional 10 minutes until the top is golden brown. Remove from the oven and leave to cool slightly as this keeps the potato slices together.

    Serve with a extra herbs and a sprinkle of fresh pepper.

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It’s the love ❤️ 😍 Rachel Allen @ballymaloecookeryschool Co.Cork

https://www.instagram.com/reel/DTOvkcbDl1G/?igsh=cGE4eXFtNTFwYXN5

thedoctorsapron

and

ballymaloecookeryschool

Van Morrison•Days Like This

  • I cannot believe that it hasn’t even been a week! It’s already been an experience of a lifetime!💚🤍🧡#ballymaloecookeryschool #culinaryjourney #culinaryschool #farmtofork #organicfarmEdited · 2w
  • Sooooo happy for your journey!!!❤️1 likeReply
  • Amazing!! Love this for you!!👩🏼‍🍳👏🏽Reply
  • Such magic 🪄🌱🍽️❤️1 likeReply
  • My girl; you make me so proud, try it, take the chance, make a change…
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Blackberry quinoa porridge @happyrunnerlovefoods #AddGlenisk


happyrunnerlovefoods
BlackBerry quinoa porridge
I give you a recipe for yesterday’s porridge

Ingredients:
✔️40g quinoa dry or about 128g cooked
✔️25g oats
✔️250ml almond milk unsweetened @asda
✔️2ml vanilla extract

❗280cals, Carbs:47g, Protein:11g, FAT:9g❗

Optional:
✔️70ml BlackBerry coulis (homemade)
✔️150g high protein yogurt (I used mixed berries @gleniskinsta )
✔️Handful blueberries
✔️10g pecan nuts
✔️Kiwi

Instructions:
1. Add the milk and quinoa into a pan. Bring to the boil, then lower the heat and simmer for 15 minutes, uncovered, or until the quinoa tails sprout.
2. Add the oats and 80ml water to the quinoa and cook until it reaches a porridge consistency – about 10 minutes, uncovered. Add more water or milk if desired.
3. Pour into bowl and serve with yogurt, nuts, fruits and blackberry coulis.

#jeżyny
#blackberries
#quinoa
#quinoarecipes
#quinoaporridge
#oats
#porridgebowl
#porridgelover
#porridgeaddict
#owsianka
#komosaryżowa
#komosianka
#sniadanienaslodko
#breakfasttime😋
#breakfast
#sniadanie
#sniadaniemistrzow