Vicky DeRosa It all comes down to diet 
#healthtips #wellness #diet
Fitness is 20% Exercise and 80% Nutrition 😏
Sweet cherries, sour cherries, dried cherries, and cherry juice — they’re all good for your heart. ❤️
Health Research Retweeted
Sweet cherries, sour cherries, dried cherries, and cherry juice — they’re all good for your heart. 
https://wb.md/2u0p8fe
Amazing Health Benefits of Cinnamon #cinnamon
healthcareatoz The aniseed flavour of fennel
Fennel
The aniseed flavour of fennel is reportedly one of those things people either love or hate. It’s a spice that’s been sitting in my cupboard relatively unused for a while so I’ve chosen fennel as my spice of the month. Here I’ve collated a bunch of recipes using either fennel seed or the bulb for some tasty inspiration.
Best butter from the Emerald Isle. Look for the Shamrock! Lakeland.
When it comes to pure and creamy butter, look for the shamrock! We’re proud to be able to offer the best butter from the Emerald Isle for front and back of house https://www.pritchitts.com/sites/all/files/site/butter-is-better-infographic.pdf …
Start your day with lemon water! Here’s why:
7 Reasons to Start Your Day with Lemon Water
A simple habit that yields big results
health.clevelandclinic.org
Avocado, Feta and Spinach Sandwich
A healthy, vegetarian classic with Dairygold Lighter. Full of good fats and protein, it’s proven to please even the fussiest of eaters!
Ingredients
- Dairygold Lighter
- Half an Avocado, mashed
- 50g of Spinach leaves
- 15g of feta, crumbled
- Salt and pepper
Instructions
Thinly spread some Dairygold Lighter on the outside of the bread, and place them on a hot grill.
Grill each side until toasted about 2 minutes.
Mash avocado with a fork, add the chopped spinach leaves, sprinkle a pinch of salt and pepper and spoon it evenly in bread slices.
Crumbled the feta inside, slice and serve immediately!
https://www.yourdairygold.ie/recipe/avocado-feta-and-spinach-sandwich/
What an incredible breakfast spread from @kaigalway
Kerrygold Ireland
@KerrygoldIRL
Odlums High Fibre Blueberry Muffins
Brunch it up! Add some fancy recipes to your weekend breakfast and turn it into something wonderful to share with friends.
Breakfast Cravings: Apple Cinnamon Overnight Oats
mindbodygreenVerified account @mindbodygreen 6 minutes ago
Breakfast Cravings: Apple Cinnamon Overnight Oats by @thatcleanlife http://ow.ly/4QZT30fwDmH
Foodaware 