Oatmeal is a complex carb — it enters your system slowly and gives you a steady flow of energy that can help keep you on an even keel.


Warm lemon water
Smoked Salmon on Potato Cakes
Very good, easy to prepare starter, potato cakes can be made ahead and reheated
Ingredients
- 450g cooked, mashed potatoes
- 75g flour
- 2 eggs, beaten
- 2 tablesp. scallions, finely chopped
- Salt, pepper and nutmeg
- 50g butter, melted
- 125 ml soured cream
- 1 tablesp. dill, chopped
- Salt and black pepper
To Cook
Mix the potato, flour, eggs, scallions, salt, pepper, nutmeg and half the butter. Mix well together and shape into 12 small potato cakes. Heat the remaining butter in a non-stick pan and then cook the potato cakes until browned on each side. The cakes can be served immediately or kept overnight in the fridge. 15 minutes before serving reheat in a hot oven.
Serving Suggestions
Jp McMahon, Eight years later. Who would have thought?@AniarGalway

Eat a meal rich in protein & carbs within 2 hours of exercise to help your muscles recover

Mayo Clinic Sports @mayoclinicsport 26 minutes ago
Eat a meal rich in protein & carbs within 2 hours of exercise to help your muscles recover. http://mayocl.in/2DDxOzB #NationalPeanutButterDay
Fresh blackberries, Bananas, Granola, Yogurt, Nuts (almonds, walnuts, pecans)

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Fresh blackberries, Bananas, Granola, Yogurt, Nuts (almonds, walnuts, pecans)
Warm lemon water balances pH & boosts your immune system
Mammy Corrigan’s traditional apple pies. @CorrigansFood
Mammy Corrigan’s traditional apple pies.
Honeycomb parfait, hazelnut praline, mint @OldePost tonight#lakeland

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Fitness & Health 
