Try our wholemeal rye bread topped with avocado and tomatoes for a healthy lunch option or tasty weekend brunch http://bit.ly/2jeIk62
Freedom to float your boat..
Lough Oughter, Co. Cavan. Ireland’s Lake District.

Cloughoughter Castle, Co. Cavan

Brunching with a toasted onion bagel, cream cheese, smoked salmon,hard boiled egg and tomato slices!
zestmylemonHappy Weekend! Brunching with a toasted onion bagel with @lovemyphilly cream cheese, @acmesmokedfish Brooklyn style smoked salmon, red onion and @mediterraneanorganic capers on one and avocado with @farmhouseculture garlic dill pickle kraut on the other, a @vitalfarms hard boiled egg and tomato slices! Have a wonderful day!
Gougane Barra, Co.Cork . .

Remember today is Sunday. And as you know Sunday is Funday so get out there and have some fun
#gouganebarra #cork #ireland . .
by IG:kroky__ 


#cork_daily #photooftheday #lovecork #loveireland #irland #church #wedding

Crispy Potato Cakes A fresh and crispy potato change with your main meal!
Serves 4
Cooking time: 10 Minutes
Preparation time: 10 Minutes
Ingredients
- 4 large new potatoes (225g/8 oz each)
- A bunch of chives, finely chopped
- Salt and freshly ground black pepper
- 1 tbsp. butter
- 3 tbsp. of olive or sunflower oil
To Cook
Peel and grate the potatoes into a bowl. (If you have a food processor use the grater attachment to prepare the potatoes. It’s quicker and saves on grating your knuckles!). Add the chives and mix well.
Heat the butter and olive oil in a large non-stick frying pan. Quickly shape round patties from the potato mixture (about 2 inches in diameter and ½ inch thick) and put onto the hot pan. Using a spatula, press down the cakes to keep them flat and even.
Fry for 4–5 minutes until crisp and golden. Then turn over and cook on the other side until golden. Remove and drain on kitchen paper. Keep warm in the oven until ready to serve.
Nutritional Analysis per Serving
Protein: 2.5
Carbohydrates: 24.1
Fat: 14.7
Fibre: 1.95
Energy: 233.7
http://www.bordbia.ie/consumer/recipes/potatoes/pages/crispypotatocakes.aspx
Glenisk Carrot, Beetroot & Apple Yoghurt Cup
Ingredients
- 4 tbsp Glenisk Organic Greek Style Yogurt
- 1 tbsp Cooked Beetroot, coarsely grated
- 1 tbsp Raw Carrot, grated
- 1 tbsp Apple, grated
- 1 tbsp Toasted Sunflower or Pumpkin Seeds
- Zest + juice of 1/2 orange
- 1/2 tsp Harisa Chilli Paste
- 1 tsp Extra Virgin Olive Oil
- Season with salt and pepper
Method
- Add the yogurt to the bowl.
- Grate over the carrot, beetroot and apple.
- Squeeze over the orange juice and harissa paste.
- Sprinkle over the zest.
- Drizzle the olive oil on top.
- Add the seeds on top and season.
Nutritional Information (per serving)
-
Calories 279kcal
-
Fat 23g
-
Saturates 6.3g
-
Carbs 18g
-
Sugar 17g
-
Protein 4.2g
-
Salt0.29g
-
Fibre 3.0g
Sun-Dried Tomato Grilled Cheese Sandwich@CookWitWalflowr

Andrea Giang @CookWitWalflowr 35 minutes ago
Sun-Dried Tomato Grilled Cheese Sandwich https://cookingwithawallflower.com/2019/04/17/sun-dried-tomato-grilled-cheese-sandwich/ …
Gorgeous Viva Chocolate Milk
Lakeland FS @lakelandFS 1 hour ago
From creams that are lower in sat fat and lactose free, to great tasting flavoured milks with added vitamin D, there’s a reason why we’re the education sector’s trusted dairy products supplier
Wildflowers provide essential food to feed our bees and natural pollinators.@keelingsfruits

Keelings Fruits @keelingsfruits 3 hours ago
Our team on the farm snapped this photo of our beautiful wildflower patch using native Irish wildflower seeds that provide essential food to feed our bees and natural pollinators.
#SaveTheBees #Iri
shWildflowers #NativeIrishPollinators






