Tag: health

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Avocado, Feta and Spinach Sandwich for your lunch

A healthy, vegetarian classic with Dairygold Lighter. Full of good fats and protein, it’s proven to please even the fussiest of eaters!

Ingredients

  • Dairygold Lighter
  • Half an Avocado, mashed
  • 50g of Spinach leaves
  • 15g of feta, crumbled
  • Salt and pepper

Instructions

Thinly spread some Dairygold Lighter on the outside of the bread, and place them on a hot grill.

Grill each side until toasted about 2 minutes.

Mash avocado with a fork, add the chopped spinach leaves, sprinkle a pinch of salt and pepper and spoon it evenly in bread slices.

Crumbled the feta inside, slice and serve immediately!

https://www.yourdairygold.ie/recipe/avocado-feta-and-spinach-sandwich/

 

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Odlums · Give this Apple & Blackberry Flan a go at the weekend.

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Apple and Blackberry Flan

CategoryDesserts

Cook Time30 mins

What you need:

Pastry

  • 125g/4oz Odlums Cream Plain Flour
  • 50g/2oz Margarine
  • Few Tablespoons Cold Water

Filling

  • 1 Cooking Apple (peeled and sliced)
  • 50g/2oz Butter (melted and cooled)
  • 50g/2oz Shamrock Muscavado Light Brown Sugar
  • 1 Egg (beaten)
  • Good Pinch Cinnamon
  • 175g/6oz Blackberries

How to:

  1. Preheat oven to 200°C/400°F/Gas 6. Lightly grease a 20cms/8″ flan dish or loose bottomed tin.
  2. Make the pastry by putting the flour into a bowl, coarsely rub in the margarine then add sufficient water to mix to a soft dough. Lightly roll on some flour then roll out and use to line the prepared tin. Cover and leave in fridge while making up the filling.
  3. In a bowl mix together the melted butter, sugar, egg and cinnamon. Gently stir the blackberries into this.
  4. Remove pastry from fridge and arrange the apples on the base of the pastry, next gently spread over the blackberry mixture.
  5. Bake for about 30 minutes until nicely risen and a deep brown colour.
  6. Can be served hot or cold

Note:

Blueberries can replace the blackberries if liked!

https://www.odlums.ie/recipes/apple-and-blackberry-flan/?fbclid=IwAR2wiQYu5Wp1QuOciFAHVpy4Sbf0aPJw_0ZCKxaHwmPtiO9dmocdB5gZ-Nc