Tag: health

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Coconut Yoghurt, Mango, Lime, Mint and Set Honey Toast

Coconut Yoghurt, Mango, Lime, Mint and Set Honey Toast

  • Prep time: 10 minutes
  • Cooking time: 0 minutes
  • Serves 2
  • This recipe uses Spreadable Honey

Ingredients

  1. 2 slices of mixed seed bread
  2. 1 large mango cut into long slices
  3. 50g Rowse set honey
  4. Zest of 1 lime
  5. Handful of pomegranate seeds
  6. 120g small pot of coconut yoghurt

Toastspiration! Bored of the being in a rut with your toast routine, print up this toast recipe and leave it in your kitchen so you can always be inspired to pimp up your toast!

Toast will never be the same!

Shelina x

Shelina Permalloo, Master Chef 2012 winner

  • Spread the set honey over the toast then add the coconut yoghurt and then layer over the slices of mango, pomegranate seeds, lime zest, mint and a squeeze of lime juice.
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Banana Chocolate Smoothie Bowl ❣️@DelMonteFresh










Del Monte Fresh

@DelMonteFresh
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Our delicious Banana Chocolate Smoothie Bowl contains the perfect amount of sweetness and will definitely leave you wanting more #DelMonteFreshProduce https://bit.ly/3LQXicg

Yield:

1 bowl

Calories Per Serving:

600

Ingredients:

  • For Caramelized Banana:
  • 1 tsp. coconut oil
  • 1 tsp. maple syrup
  • 1 Del Monte® Banana, sliced
  • For Smoothie:
  • 2 Del Monte® Bananas, cut into chunks and frozen
  • ¼ cup old-fashioned rolled oats
  • ¼ cup unsweetened cocoa powder
  • ¼ cup unsweetened almond or coconut milk
  • ½ tsp. ground cinnamon
  • ½ tsp. vanilla toppings
  • 1 tbsp. cacao nibs
  • 1 tbsp. toasted coconut flakes
  • Toppings:
  • 1 tbsp. cacao nibs
  • 1 tbsp. toasted coconut flakes
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Crispy Whiting with Dill Mayonnaise @BordBia

crispy-whiting-with-dill-mayonnaise2

 Of course this recipe could also be made into goujons (long pieces about the size of your finger), which are always a winner with children. Then simply cook for 1-2 minutes on each side.

Serves 4

Ingredients

  • 4 x175g skinless and boneless whiting fillets
  • 2 eggs
  • salt and pepper
  • 200g fresh white breadcrumbs
  • 25g plain flour
  • 1 tablesp. olive oil
  • 25g butter
  • 4 tablesp. Mayonnaise
  • 1 teasp. chopped fresh dill

To Cook

Heat a large frying pan. Season the flour on a plate. Lightly beat the eggs in a shallow dish with a pinch of salt and put the breadcrumbs in a separate shallow dish. Lightly dust the whiting fillets in the seasoned flour and then dip in the beaten egg, shaking off any excess. Coat in the breadcrumbs.

Add the olive oil and butter to the frying pan and cook the coated whiting fillets for 2-3 minutes on each side until crisp and golden brown. The exact time will depend on the thickness of the fillets.

Meanwhile, mix the mayonnaise with the dill and season to taste. Arrange the crispy whiting on warmed plates with the dill mayonnaise and some garden peas to serve.

Serving Suggestions

Garden peas

Tips

Small dipping bowls of soured cream or crème fraiche topped with a little sweet chilli sauce or even a simple tomato salsa would also be an excellent accompaniment for the crispy whiting.Other fish you could use: Hake or haddock fillets

http://www.bordbia.ie/consumer/recipes/fish/pages/crispywhitingdillmayonnaise.aspx