Tag: health

Posted on

Flahavan’s Fruit & Nut Porridge #flahavansoats


Flahavans
3 h  ·

Hello Monday! Quick, easy and healthy, this Fruit & Nut Porridge is the perfect breakfast to start your day right! Packed with delicious raspberries, cacao nibs and crunchy nuts, this recipe will make sure you’re ready to face any challenge the day ahead may bring (and it’ll fill you up until lunchtime too!)! #FlahavansOats #FlahavansRecipes

Ingredients:
40g Flahavan’s Progress Oatlets
125ml Milk
50ml Water
Handful of Raspberries
3 tbsp Cacao Nibs
Handful of roughly chopped Tiger Nuts

Method:
Combine the milk, water and Flahavan’s Oats in a saucepan
Bring to the boil, stirring continuously.
When boiling, reduce heat to medium, then add raspberries, cocoa nibs and chopped tiger nuts, leaving a little aside for garnish.
Simmer for 5 minutes, continuing to stir.
Serve and sprinkle with the leftover toppings. See less
Posted on

Odlums Blackberry & Walnut Teabread

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Ingredients:

350g/12oz Odlums Cream Plain Flour
50g/2oz Margarine (room temperature)
150ml/¼ pt milk
2 Eggs
125g/4oz Sugar
2 Teaspoons Baking Powder
50g/2oz Shamrock Chopped Walnuts
Rind of Lemon
150g/5oz Blackberries

Method:

  1. Preheat oven to 190°F/375°F/Gas 5. Grease and base line a 900g/2lb Loaf tin.
  2. Put the margarine, milk, eggs and sugar into a bowl and beat well together.
  3. Stir in the flour, baking powder, walnuts and lemon rind. Finally fold in the blackberries.
  4. Transfer to prepared tin and smooth top.
  5. Bake for about 40 minutes until risen and firm to the touch. Gently insert a knife into the deepest part of the bread and it should come out clean.
  6. Turn onto a wire tray to cool.

Blackberry & Walnut Teabread