Tag: health

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• bordbia
• Grilled mackerel is always a good idea! Especially when paired with a warm and hearty potato salad 🙌
  
  Ingredients:
  4 mackerel, butterflied, or 8 fillets, trimmed and pin-boned
  600g baby potatoes
  2 tbsp. Dijon mustard
  3 scallions, finely sliced
  4 tbsp. olive oil
  1 heaped tsp. whole grain mustard
  1 clove garlic, crushed
  2 tbsp. lemon juice
  2 level tbsp. fresh chives
  Zest of 1 lemon
  To serve: Steamed summer vegetables
  
  Method:
  To cook the potatoes:
  ✅ Place the potatoes in a saucepan with enough boiling water to just cover them and simmer for about 10-15 minutes until tender. When the potatoes are cooked, drain them in a colander and then cut them into 2cm cubes.
  ✅ Transfer them to a serving bowl and keep them warm.
  
  To make the dressing:
  ✅ Combine the oil, mustard, garlic, lemon juice, zest and chives. Taste and season.
  ✅ Stir about 2/3 of the dressing through the potatoes along with the scallions. Reserve the rest of the dressing to drizzle over the cooked mackerel.
  ✅ Preheat the grill to high.
  
  To cook the mackerel:
  ✅ Line a grill pan or baking tray with lightly oiled tin foil then lay the fish skin side down.
  ✅ Spread the mustard over the mackerel. Season with salt and pepper.
  ✅ Place under a hot grill and cook for approximately 6 minutes.
  
  To serve:
  ✅ Serve the mackerel with the warm potato salad, summer vegetables and lemon wedges. Drizzle over the remaining dressing.
  
  #grilledmackerel #seafoodlove #potatosalad #grilling #homemade #mackerel #BordBia #BordBiaRecipe1w