METHOD Heat the oil in a frying pan over a medium high heat. Cook the cod in the pan for 2 minutes each side and for the final minute, add 1 tbsp of the teriyaki sauce and turn the fish in the sauce to coat. Remove the fish from the pan to serving plates and keep warm. Stir fry the carrot, scallions and garlic in the pan for 1 minute before adding in the remaining teriyaki sauce and toss to coat. Serve the veg with the fish and garnish with some fresh scallions and sesame seeds
kerrygoldirl We’ve just added two more fabulous recipes from @paulflynnchef Food Truck Favourites to our website. This week was all about vegetarian dishes & Paul visited @gursha_ie@thesaucycow_ & @elmilagro_ireland for inspiration. His recipes include this excellent gooey cheese toastie 🤩 check out our Paul Flynn highlight to find all the recipes so far or head over to our website, link in bio ✨
Enjoy protein and fiber packaged in a nutritious, cool and creamy shake with this vegan recipe from wellness chef Jim Perko.
Ingredients
3/4 cup almond milk, unsweetened
1 whole banana (8 to 10 inches long), peeled, frozen
1 1/2 tablespoons of almond butter, unsweetened
2 teaspoons vanilla
Directions
Place all ingredients into a blender.
Process until well-blended.
Serve immediately.
Chef’s note: Create your own version by adding soy milk to make it creamier and other nut butters to explore different flavors.
Ingredient health benefits
Almonds: Packed with perks, almonds are rich in calcium and other nutrients that support your bones, like magnesium and vitamin K. Natural compounds called flavonoids and vitamin E are antioxidants that promote healthy skin and a happy heart. These antioxidants also fight free radicals and oxidative stress, which can damage your cells and lead to disease. And heart-healthy unsaturated fats help your body absorb certain vitamins in your food (like vitamin E) and help lower your “bad” (LDL) cholesterol. As a dairy alternative, almond milk is still high in vitamin E, and as a spread, almond butter has more unsaturated fats than peanut butter, plus a little more calcium.
Banana: There are so many ap-peel-ing reasons to add these tropical fruits to any smoothie or shake! Bananas are a good source of fiber, and unripe bananas are double as prebiotics, meaning they nurture good gut bacteria that help to keep your digestive tract healthy. Potassium and magnesium are essential minerals for regulating your blood pressure and other vital systems, like nerves and muscles. But that’s not all bananas are good for: Even your immune system and metabolism can benefit from the vitamin C and vitamin B6.
Nutrition information (per serving)
Makes 2 servings
Calories: 160 Saturated fat: 0.5 g Cholesterol: 0 mg Fiber: 3 g Carbohydrate: 19 g Protein: 4 g
2 fennel bulbs, trimmed and cut lengthways into 3-4mm (¼in) slices
2 apples (unpeeled), quartered, cored and cut into wedges 5mm (¼in-½in) thick
4 smoked mackerel fillets, skin removed and flesh torn into bite-sized chunks
4 handfuls of rocket leaves
First, add the extra-virgin olive oil and the lemon juice to a large bowl. Season with the salt and freshly ground black pepper, then whisk everything together. Next, add in the sliced fennel, the wedges of apple and the chunks of mackerel. Mix together well, then add the rocket leaves and gently toss everything together to dress the leaves. Divide between plates and serve immediately.
Place the flour, powdered sugar and butter in the bowl of a food processor and pulse 8-10 times.
Add the egg and the almond extract and pulse until dough ball just starts to form.
Remove from the bowl and form into a disc. Wrap dough in plastic wrap and chill for 1 hour.
Preheat the oven to 375°F.
On a lightly floured surface, roll dough into a 10-inch circle and place in a 9-inch tart pan. Flatten crust on the bottom and mold excess crust along the sides of the pan. Poke holes all over with a fork and bake for 20-25 minutes or until golden brown.
Cool crust completely.
Filling Instructions:
Place the mascarpone cheese, whipping cream and powdered sugar in a bowl. Whip until stiff peaks form. Stir in almond extract.
Spoon mixture over cooled crust and smooth the top.
Arrange the fruit on top of the filling as desired and refrigerate for 2 hours.
When ready to serve, slice into wedges and garnish with fresh mint sprigs, if desired.
Foodaware 