Go with your Gut and Go with Glenilen Farm 4 pack Yoghurts, packed with gut friendly* cultures. #GoWithYourGut#GoWithGlenilenFarm#GutHealth#EverydayGoodness *Glenilen Farm natural yoghurt contains calcium, which contributes to the normal function of digestive enzymes.
Vitamin A often gets all the credit for maintaining healthy vision, but vitamin C is also powerful for your eyes The vitamin C found in strawberries can protect your eyes from the sun’s UV rays and strengthens the cornea and retina. #Strawberries#VitaminC#Health#Wellnes
To serve: Basmati rice, cooked 1 red chilli, sliced (optional) 1 spring onion, sliced (optional)
Method Marinate the salmon fillets for 10 minutes before cooking. Heat a frying pan over medium heat and add in the oil. Once hot, brush most of the marinade from the salmon and cook skin side down on the pan for 3 minutes. Flip and cook for another 3 minutes. Remove from the pan and pour the remaining teriyaki sauce into the pan and cook for 2 minutes on a low heat. Meanwhile, steam or boil the broccoli until al dente. Serve the salmon on a bed of basmati rice along with the broccoli and avocado. Drizzle over with remaining sauce and garnish with chilli slices and spring onion.4d
Say goodbye to winter blues and hello to summer hues with this mouthwatering bowl of oats๐ดโ๏ธ Take your morning porridge to the tropics with a burst of flavour that’ll transport you to paradise. ๐๏ธ Whether you’re lounging by the pool or starting your day with a sunny mindset, this tropical delight is sure to bring the warmth of summer to every spoonfulย #FlahavansOats
Serves 1|Takes 10 minutes
INGREDIENTS:
30g Flahavanโs oats
150mls whole milk
Papaya
Strawberries
Raspberries
Nuts
METHOD:
For the porridge:
Stir 30g of Flahavanโs Porridge Oats into 150mls of milk. Bring to a boil and simmer for 3 minutes stirring continuously
For the toppings:
Crushed raspberries: Tumble 100g of raspberries into a bowl.Add a teaspoon of sugar or drizzle of honey and mash together with a fork.
#WorldBookDay – All plans are on ice so curl up with a good #Cookbook First published in 1977, Mrs Allen wrote “Cooking is like a language. You hear other people speak, you taste what other people cook, you read what they have to say & then you go and do it yourself.. ” #StaySafe
1. First, prepare the spice mix. In a small bowl, combine the smoked paprika, ground coriander, 2. ground cumin, dried oregano, salt and chilli powder. Stir and set aside. 3. Preheat a large sautรฉ pan over medium heat. Add a drizzle of oil and add the chicken pieces and sprinkle with the spice mix. Cook stirring for 4-6 minutes, depending on the size of the dices. 4. Then, add the peppers, chilli, onions, and garlic. Continue to sautรฉ for 2-3 minutes until just cooked through and the vegetables are just softened. 5. Remove from the heat, drizzle over the lime and check the seasoning for spices, salt and pepper. 6. Serve in warm tortillas with a spoonful of sour cream, and guacamole on the tortilla, some diced tomato, grated cheese and fresh coriander leaves. Enjoying while hot.
These are perfect for Motherโs Day and amazing for kids lunchboxes or as healthy toddler snack AND they freeze really well.
For Mums on Motherโs Day, it is so lovely for your little one to bring you up one of these in bed, served with fresh cream and strawberry jam. Mine always included their little homemade card and flower from our garden. Itโs so simple but to them and me, it meant everything ๐
All of the ingredients are fromย @dunnesstoresย and comment RECIPE and Iโll DM the ingredients straight to your inbox.