
Chickpea, Spinach & Squash Curry by @delaliciousfood..

GleniskVerified account @Glenisk 14 hours ago
Looking for a quick & nutritious midweek meal? This delicious Chickpea, Spinach & Squash Curry by @delaliciousfood is wholesome, packed with flavour and a great source of protein. Why not give it a try? https://hubs.ly/H0hp6j50 #MidweekMeal
Glenisk Yogurt & Granola with Orange & Cardamom

GleniskVerified account @Glenisk
Yogurt & Granola – it just makes sense! Check out this Orange & Cardamom version http://glenisk.com/recipes/forkful-orange-cardamom-granola … #AddGlenisk
Glenisk Brain Food Smoothie
GleniskVerified account @Glenisk 2 hours ago
Not to be the bearer of bad news but exam time is almost upon us, & healthy eating is essential to provide fuel for study. Our delicious Brain Food Smoothie can help do just that- packed full of goodness, protein & antioxidants for energy to study hard: https://hubs.ly/H0j3Sx_0
Lovely breakfast of muesli,@Glenisk and strawberry jam.

Lovely breakfast of muesli, @Glenisk and @wholesome strawberry jam. GET IN MA BELLY!
Glenisk.This delicious Chickpea, Spinach & Squash Curry by @delaliciousfood..
GleniskVerified account @Glenisk 14 hours ago
Looking for a quick & nutritious midweek meal? This delicious Chickpea, Spinach & Squash Curry by @delaliciousfood is wholesome, packed with flavour and a great source of protein. Why not give it a try? https://hubs.ly/H0hp6j50 #MidweekMeal
Glenisk Oat Protein Pancakes

Ingredients (1 portion)
- 1 cup (gluten free if possible) of organic oats blended to oat flour
- 2 large eggs
- 125g Glenisk Organic Low Fat Natural Yogurt
Method
- Blend all the ingredients together and fry in 1/2 teaspoon of coconut oil for 2 minutes or less on each side.
- Serve with fresh berries and agave nectar
http://glenisk.com/recipes/healthy-low-fat-recipes
Glenisk Strawberry Oat Smoothie
Ingredients,5 Count
Nutrition,174 Calories
Total Time’5 Mins
Serves,2 Servings
Ingredients
40g porridge oats
150g Glenisk Greek 0% Fat Vanilla Yogurt
1 banana
80g strawberries
1 handful of ice cubes
Nutritional Information (per serving)
-
Calories,174kcal
-
Fat’1.4g
-
Saturates,0.2g
-
Carbs,26.2g
-
Sugar,11.1g
-
Protein,10.7g
-
Salt,<0.01g
-
Fibre,3.9g
Method
- Combine the porridge oats, yogurt, banana, strawberries and ice cubes together in a blender at high speed.
- Pour smoothie into 2 cups and serve.
- http://glenisk.com/recipes
Tarte Tatin With Orange Crème fraîche
Ingredients
- 200g puff pastry, rolled to a circle the size of the pan
- 8 granny smith eating apples
- juice 1 lemon
- 75g caster sugar
- 50g butter, cubed
Orange Crème fraîche
- 125g icing sugar
- 1 tbsp orange juice
- 4 tbsp Glenisk Organic Crème Fraîche
- zest of 1 orange
Method
- Peel and core the apples, cut them in half. Toss them lightly in lemon juice (to prevent them discolouring).
- Preheat the oven to 190°C
- Add the sugar to the pan and over a medium heat let it slowly caramelize, moving the pan from time to time to stop the sugar from burning (which can happen very quickly, so exercise caution when working with hot sugar). Once the sugar goes a golden brown colour, remove it from the heat and add butter in small dice.
- Carefully place the halved apples around in a circle until compact to the centre, then place the puff pastry over the top neatly tucking it in around the edges. Put the tart in the oven immediately for 25 mins at 190°C.
- Take out and leave to rest for 5 mins, then place a large plate over the top of the pan and being careful that no hot liquid spills onto your hands, invert the pan, turning the pan upside down so that the pastry is now the base of the tart sitting on the plate. Slowly lift the pan away from the plate.
- To make the Orange Creme Fraiche, whisk together all the ingredients for the orange creme fraiche and serve with Tarte Tatin
Nutritional Information (per serving)
-
Calories 560kcal
-
Fat 43g
-
Saturates 9.7g
-
Carbs 45g
-
Sugar45g
-
Protein 0.8g
-
Salt 0.17g
-
Fibre 0.8g
http://glenisk.com/recipes/tarte-tatin-with-orange-creme-fraiche





