Glenisk organic strawberry with a banana if you’re feeling under the weather..

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Chicken & Chickpea Curry @Glenisk @delaliciousfood

16h16 hours ago

Cool evenings call for warm plates! This Chicken & Chickpea Curry is delicious and so simple to whip up 🐔

Ingredients

2 tsp oil
2 medium onions, peeled and diced
3 cloves garlic, minced
1 tbsp curry powder
2 tsp ground cumin
1 tsp ground turmeric
2 tsp Dijon mustard
1 butternut squash, peeled and cubed
400ml hot vegetable stock
200ml Natural 0% Fat Irish Strained Protein Yogurt 
5 large handfuls spinach
1 x 400g tin chickpeas, drained and rinsed

Method

  1. Heat oil in a large saucepan over a medium heat. Add the onions and garlic and cook until softened.
  2. Stir through the spices and mustard until well coated. Add the squash and cook for 5 minutes.
  3. Pour in the stock and bring the saucepan to a boil, cover and reduce to a simmer for 20 minutes.
  4. Once the squash is tender, take the pot off the heat and stir through the yoghurt, spinach and chickpeas until well combined and the spinach wilts.
  5. Serve the curry as you like – I love it with some fluffy brown or basmati rice!

https://glenisk.com/recipes/chickpea-spinach-squash-curry

Sinead Delahunty -This Chicken & Chickpea Curry is delicious @Glenisk

16h16 hours ago

Cool evenings call for warm plates! This Chicken & Chickpea Curry is delicious and so simple to whip up 🐔

Ingredients

2 tsp oil
2 medium onions, peeled and diced
3 cloves garlic, minced
1 tbsp curry powder
2 tsp ground cumin
1 tsp ground turmeric
2 tsp Dijon mustard
1 butternut squash, peeled and cubed
400ml hot vegetable stock
200ml Natural 0% Fat Irish Strained Protein Yogurt 
5 large handfuls spinach
1 x 400g tin chickpeas, drained and rinsed

Method

  1. Heat oil in a large saucepan over a medium heat. Add the onions and garlic and cook until softened.
  2. Stir through the spices and mustard until well coated. Add the squash and cook for 5 minutes.
  3. Pour in the stock and bring the saucepan to a boil, cover and reduce to a simmer for 20 minutes.
  4. Once the squash is tender, take the pot off the heat and stir through the yoghurt, spinach and chickpeas until well combined and the spinach wilts.
  5. Serve the curry as you like – I love it with some fluffy brown or basmati rice!

https://glenisk.com/recipes/chickpea-spinach-squash-curry

Blackberry quinoa porridge @happyrunnerlovefoods #AddGlenisk


happyrunnerlovefoods
BlackBerry quinoa porridge
I give you a recipe for yesterday’s porridge

Ingredients:
✔️40g quinoa dry or about 128g cooked
✔️25g oats
✔️250ml almond milk unsweetened @asda
✔️2ml vanilla extract

❗280cals, Carbs:47g, Protein:11g, FAT:9g❗

Optional:
✔️70ml BlackBerry coulis (homemade)
✔️150g high protein yogurt (I used mixed berries @gleniskinsta )
✔️Handful blueberries
✔️10g pecan nuts
✔️Kiwi

Instructions:
1. Add the milk and quinoa into a pan. Bring to the boil, then lower the heat and simmer for 15 minutes, uncovered, or until the quinoa tails sprout.
2. Add the oats and 80ml water to the quinoa and cook until it reaches a porridge consistency – about 10 minutes, uncovered. Add more water or milk if desired.
3. Pour into bowl and serve with yogurt, nuts, fruits and blackberry coulis.

#jeżyny
#blackberries
#quinoa
#quinoarecipes
#quinoaporridge
#oats
#porridgebowl
#porridgelover
#porridgeaddict
#owsianka
#komosaryżowa
#komosianka
#sniadanienaslodko
#breakfasttime😋
#breakfast
#sniadanie
#sniadaniemistrzow

Cranberry & Pecan Porridge bread recipe @flahavans

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flahavans
We’re so delighted to see our good friends at @gleniskinsta back up and running, producing their amazing organic yoghurts, and to celebrate here’s a throwback to a recipe we created together back in the summer of 2020. This Cranberry & Pecan Porridge bread recipe is t-oatally worth the effort, so stock up on your oats and yoghurt and get creative in the kitchen! Make sure to tag us and @gleniskinsta if you give it a go! #FlahavansOats #FriendsOfFlahavans #IrishBrands

Serves 8|Takes 65 minutes

INGREDIENTS:

360g of Flahavan’s Organic Oats
500g of Glenisk Organic Natural Yogurt
60g of Pecans (reserve a few to decorate the top)
50g of Dried Cranberries
60g of Honey
1 Egg
2 tsp Bicarbonate of Soda
4 tbsp of Milk
Pinch of Salt

METHOD:

Place the dried cranberries into a heatproof bowl, cover with boiling water and set aside for 20 minutes. Preheat the oven to 180°c. Grease and line a 2lb loaf tin with parchment paper.
Add the yogurt, egg, milk and bicarbonate soda to a large mixing bowl and set aside for 5 minutes.
Drain the cranberries and add them to the bowl of yogurt etc. along with the oats, pecans, honey and salt. Mix all the ingredients together well.
Transfer the mixture to the prepared loaf tin. Place a couple of reserved pecans on top for decoration and cook for 45 minutes until golden (ovens may vary so do check before end of cooking with a skewer or toothpick to see if comes out clean – if it does it’s cooked).
Remove from the oven and allow to cool on a wire rack. Slice and serve with a topping of your choice15m

Delighted to see our friends @gleniskinsta back @flahavans

flahavans's profile picture
flahavans
We’re so delighted to see our good friends at @gleniskinsta back up and running, producing their amazing organic yoghurts, and to celebrate here’s a throwback to a recipe we created together back in the summer of 2020. This Cranberry & Pecan Porridge bread recipe is t-oatally worth the effort, so stock up on your oats and yoghurt and get creative in the kitchen! Make sure to tag us and @gleniskinsta if you give it a go! #FlahavansOats #FriendsOfFlahavans #IrishBrands

Serves 8|Takes 65 minutes

INGREDIENTS:

360g of Flahavan’s Organic Oats
500g of Glenisk Organic Natural Yogurt
60g of Pecans (reserve a few to decorate the top)
50g of Dried Cranberries
60g of Honey
1 Egg
2 tsp Bicarbonate of Soda
4 tbsp of Milk
Pinch of Salt

METHOD:

Place the dried cranberries into a heatproof bowl, cover with boiling water and set aside for 20 minutes. Preheat the oven to 180°c. Grease and line a 2lb loaf tin with parchment paper.
Add the yogurt, egg, milk and bicarbonate soda to a large mixing bowl and set aside for 5 minutes.
Drain the cranberries and add them to the bowl of yogurt etc. along with the oats, pecans, honey and salt. Mix all the ingredients together well.
Transfer the mixture to the prepared loaf tin. Place a couple of reserved pecans on top for decoration and cook for 45 minutes until golden (ovens may vary so do check before end of cooking with a skewer or toothpick to see if comes out clean – if it does it’s cooked).
Remove from the oven and allow to cool on a wire rack. Slice and serve with a topping of your choice15m