Tag: Foodaware

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Flahavans Oaty Lemon Squares

fla oaty lemon squares tw mar 16

Ingredients

  • 150g butter
  • 200g plain flour
  • 200g brown sugar
  • Zest and juice of 2 lemons
  • 150g Flahavan’s Progress Oatlets
  • 400g (1 can) condensed milk

Instructions

  • 1. Beat the butter and sugar until light and fluffy in a mixer or food processor.
  • 2. Add the flour and oats and mix to form a dough; the texture will be crumbly.
  • 3. Line a 13” x 9” (32cm x 22cm) baking tray with parchment and firmly press out about 2/3 of the dough in the base of the tray.
  • 4. In a separate bowl combine the juice and zest of the lemons with the condensed milk.
  • 5. Spread the condensed milk and lemon mixture on top of the dough in the baking tray.
  • 6. Sprinkle the remaining dough over the top and press lightly.
  • 7. Bake in preheated oven at 180°C / 350°F / Gas mark 4 for 10 minutes. Lower the temperature to 150°C / 300°F / Gas mark 2 and bake for a further 20 minutes until golden in colour.
  • 8. Allow to cool and cut into small squares.

http://www.ilovecooking.ie/recipe/oaty-lemon-squares/

 

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Mango, Cucumber and Kidney Bean Salad

Ingredients

  • 1 mango, peeled, diced
  • ½ cucumber, cut in half lengthways, seeds removed and thinly sliced
  • 400g tin of kidney beans, drained and rinsed
  • 2 scallions, thinly sliced
  • Small handful of coriander leaves
  • Juice and zest of ½ lime
  • 1 tablesp. olive oil

To Cook

Place all the ingredients in a serving bowl, stir to combine, taste and season.

Serving Suggestions

This salad tastes great with our Spicy Chicken Kebabs or try with some Grilled Lamb Steaks.

http://www.bordbia.ie/consumer/recipes/side/pages/mangocucumberandkidneybeansalad.aspx

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Flahavan’s Peanut Butter Protein Balls


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Liked by sw_gordon and 113 others


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If you (or someone in your house!) is sitting exams this month, think smart about snack time and try to choose healthier options in between meals to maintain energy and concentration levels. Oats are the perfect ingredient when preparing healthy snacks ahead of time. Try our recipe for Peanut Butter Protein Balls – easy to prepare, tasty and ready-to-hand whenever you need a healthy energy boost! ✨ #FlahavansOats

INGREDIENTS:

150g quick oats
100g mixed nuts & dried fruit
3 tbsp. chia seeds
2 tbsp. Honey
2 tbsp. peanut butter, melted
2 scoops of whey, vanilla or chocolate
Few drops of milk, about 50ml
100g dark chocolate, chopped
1 teaspoon of coconut oil

METHOD:

1. Add all the dry ingredients (except the chocolate) to medium sized bowl and mix well, then add honey, melted peanut butter and mix well.
2. Vital step, add the milk bit by bit slowly and mix well until the mixture becomes clumpy. Don’t allow it to get too wet.
3. Then using a table spoon and your hands form the mixture into medium size balls.
4. Place on a plate then when you have formed all the balls.
5. Melt the dark chocolate with a tsp of coconut oil then roll each protein ball in the chocolate and place on a lined plate.
6. The last step is to put into the fridge to allow the balls the to set 👍
Tip – if the mixture gets too wet then add some more oats, it will make it less sticky!