Bananas are a fantastic source of potassium as well as vitamin B6
http://aboutnutritionfacts.com/epwg
Spinach Walnut Pesto Tortellini @KerrygoldUSA
Kerrygold USA
@KerrygoldUSA
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This gorgeous green meal will inspire you to eat outside so your surroundings can match the zesty flavors of our all natural Kerrygold Aged Cheddar Cheese and homemade pesto. https://kerrygoldusa.com/recipes/spinac
Baked gnocchi with pumpkin, pancetta, sage and #Parmesan
.@clodaghmckenna’s Orange Pistachio Yogurt Cake
This is one of my favourite cakes at this time of the year. It’s a much needed burst of sunshine. Deliciously light, and moist due to the natural Irish yogurt. You can make a gluten free version by simply using gluten free breadcrumbs. You can substitute the pistachios with hazelnuts, roast the hazelnuts before you add them to the cake, it enhances their flavour. It will last for one week, but not sure you will have any left for to test me on that!
To serve:
Decorate with 50g roughly chopped pistachios and the zest of one lemon on top. Serve with a dollop of natural Irish yogurt
Ingredients checklist
50 g slightly stale white breadcrumbs
100 g almonds, ground
100 g pistachios
1 tsp baking powder
4 eggs
150 g caster sugar
125 ml sunflower oil
200 ml natural Irish yogurt
zest of 1 orange
zest of 1 lemon
Ingredients checklist for the citrus syrup
juice of 1 orange
juice of 1 lemon
1 star anise
1 cinnamon stick
Instructions
Pre-heat the oven to 190°C / Gas 5.
Grease a 20.5cm (8in) round and 5cm (2in) deep tin and then lightly dust with flour.
In a large bowl mix together the breadcrumbs, almonds, pistachios and baking powder.
In a separate bowl whisk the eggs with the caster sugar. Continue to whisk while pouring in the vegetable oil, followed by the natural Irish yogurt.
Next stir the liquid pour into the dry ingredients and mix well. Add the orange and lemon zest.
Pour the mixture into the prepared cake tin and into the pre-heated oven.
Bake for 45 minutes to 1 hour or until the cake is golden brown. To ensure cake is done, insert a skewer into the center – if it’s ready, the skewer should come out clean. Allow to cool for 5 minutes before turning out onto a plate.
Meanwhile, make the citrus syrup. Put all of the ingredients into a saucepan and bring gently to the boil, stirring until the sugar has dissolved completely. Simmer for 10 minutes or until thick.
While the cake is still warm, pierce it several times with a skewer, then spoon the hot syrup over the cake, allowing it to run into the holes. Leave to cool. Spoon any excess syrup back over the cake every now and then until it is all soaked up.
Sprinkle chopped pistachios on top, and the zest of one orange. Serve with natural Irish yogurt
https://ndc.ie/recipe/clodaghs-orange-pistachio-yogurt-cake/
Milk is a staple food in the diet of Irish children, contributing to important vitamin and mineral intakes.
Milk is a staple food in the diet of Irish children, contributing to important vitamin and mineral intakes. Findings from the latest National Children’s Food Survey by
. #NCFSII
Vegan brownies anyone? @fyffes_ireland
fyffes_ireland
Vegan brownies anyone? These are delicious, even if we must say so ourselves! 🍌#LinkInBio
Odlums: Keep the kids busy with this quick and easy Queen Cakes recipe. Decorating them is the really fun part!
Queen Cakes, Fairy Cakes or Buns
CategoryBaking with Kids
Cook Time15 mins
What you need:
- 175g/6oz Odlums Self Raising Flour
- 125g/4oz Shamrock Golden Caster Sugar
- 125g/4oz Butter or Margarine (half a block)
- 2 Eggs
- 2 tablespoons Cold Water
To decorate
- Glacé Icing or Chocolate Spread
- Hundreds and Thousands
- Glacé Cherries
- Sweets
How to:
- Ensure oven is fully preheated to 200°C/400°F/Gas 6.
- Next, put bun paper cases into bun tins.
- Put the flour, sugar, butter/margarine, eggs and water into a bowl. Beat all the ingredients together with an electric mixer or wooden spoon until the mixture is smooth.
- Put heaped teaspoons of the mixture into each bun case.
- Place in the oven on the top shelf and bake for about 15 minutes until golden brown.
- Cool on a wire tray. When cold, decorate as liked with your favourite toppings.
https://www.odlums.ie/recipes/queen-cakes-fairy-cakes-or-bun
Lemon Meringue: Shortbread, Velvet Cloud Parfait & Vanilla Ice-Cream @MacneanHouse
🍋 Lemon Meringue: Shortbread, Velvet Cloud Parfait & Vanilla Ice-Cream
Ease toothache by combining 1 tsp cinnamon with 1 tablespoon of honey @HaughtonHoney
Poached Eggs, Smashed Avo on Sourdough. The Good Batch Cafe. #goodfoodgoodmood
The Good Batch Cafe, Ballyjamesduff, Co Cavan ☘️
Foodaware 