
Have a good milk 🥛 day @lakeland_dairies #killeshandra

We are sharing Mary Flahavan’s definitive guide to making the perfect bowl of porridge, as it’s been handed down through the Flahavan’s family for seven generations.
We are sharing Mary Flahavan’s definitive guide to making the perfect bowl of porridge, as it’s been handed down through the Flahavan’s family for seven generations.#PerfectPorridge #FlahavansPorridge #NationalPorridgeWeek
The Perfect Porridge Recipe…
(Porridge on the hob with 3 topping variations)
Preparation time: 2 minutes
Cooking time: 5 minutes
Serves: 3
Ingredients:
120g Flahavan’s Oats
875mls of whole milk
Method:
Makes 3 x 40g servings on the hob.
Stir oats into milk.
Bring to the boil and simmer for 5 minutes stirring continuously.
Pour porridge into serving dish.
Serving suggestion 1
Top with greek yoghurt, mixed berries, coconut flakes, chia seeds
Serving suggestion 2
Top with peanut butter, grated dark chocolate and a chopped banana
Serving suggestion 3
Top diced apple, dried cranberries, honey and cinnamon
Today’s Ready brek bowl is served with frozen berries, a dollop of greek yogurt, a chilled glass of orange juice and some mixed nuts 😍

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- readybrekofficial
- Those early mornings are back 🥱and there’s nothing quite like a post-school run brekkie 🎉
Todays Ready brek bowl is served with frozen berries, a dollop of greek yogurt, a chilled glass of orange juice and some mixed nuts 😍
#Readybrek #ReadySetGlow #schoolrun #Back2School4d
Flahavans oats topped with Glenisk Greek Yoghurt & mixed berries.❤️☘️

Post run refuel @FlahavansIRL oats @KineticaSports whey protein topped with @Glenisk natural Greek yogurt/ mixed berries #refuel #marathon

Take in the magnificent view 💚 cuilcaghlakelandsgeopark

Traditional Brown Bread @CookWithAvonmore

1 Hour
2 Loaf Tins
Ingredients
- 640g Plain Flour
- 340g Wholemeal Flour
- 20g Oat Bran
- 20g Wheat Bran
- 1tsp Bread Soda
- 1.5 tbsp Brown Sugar
- 1tsp Salt
- 870ml of Avonmore Buttermilk
1 Hour
2 Loaf Tins
Method
- Preheat oven to 180ºC/ 350ºF/ Gas Mark 4.
- Using a large mixer with the spade attachments, mix all the dry ingredients together for 2-3 mins.
- Pour in the Avonmore Buttermilk and continue to mix for another 4 minutes until everything has mixed evenly throughout.
- Grease 2 standard loaf tins with butter or oil. Spoon the mix into both tins until approximately 3/4 full.
- Bake on the middle shelf of your oven for 1hr, then turn the bread out onto a wire rack and leave to cool. Enjoy!
Cook times and temperatures vary, you may need to adjust in accordance with the manufacturer’s guidelines.
.@Anahaugh – Marinated fish cake on @SaturdayKitchen @myrtlerest

Anna Haugh
@Anahaugh
·
Marinated fish cake on @SaturdayKitchen
with @AngelaHartnett
#saturdaykitchen @myrtlerest
Darina Allen – why wooden chopping boards are the best 🛹 @ballymaloe #Ireland 🇮🇪 👏
https://www.instagram.com/reel/Cx_fiLusY5O/?igshid=MTc4MmM1YmI2Ng==




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ballymaloecookeryschool- Our choice of chopping boards for many reasons over 40 years.1d
- katielewis4096When my brother got a new kitchen, he gave me an off cut of his wooden worktop which makes an ideal chopping board. So ask a kitchen fitter if they have any spare bits!
Fluffy Banana Oatmeal Pancakes @kerrygold #Ireland 🇮🇪 😋

Pour, flip, stack and savor the morning moments.
INGREDIENTS
1 ½ cup old fashioned rolled oats
2 ½ cups unbleached all purpose flour
½ cup brown sugar
2 tablespoons baking powder
1 teaspoon kosher salt
½ teaspoon ground cinnamon
1 ripe banana
2 large eggs
2 teaspoons pure vanilla extract
3 ¼ cups whole milk
8 tablespoons Irish Butter with Olive Oil plus more for the pan and serving
Instructions
- Place the rolled oats in a blender, and process until they resemble coarse flour.
- In a medium size mixing bowl, combine the processed oats, all purpose flour, brown sugar, baking powder, kosher salt, and ground cinnamon. Whisk to combine well.
- In a second large mixing bowl, add the ripe banana and use a fork to mash it very well. Next, add the eggs, vanilla extract, and milk. Whisk very well to incorporate the eggs and banana into the milk.
- Pour the dry ingredients into the wet ingredients, and then stream in the melted butter. Whisk until just combined. It’s okay if there are still a few lumps.
- Preheat a large skillet over medium heat. Add 1 tablespoon of Kerrygold Butter with Olive Oil to melt and coat the bottom of the pan.
- Pour in ¼ cup of the pancake batter into the heated pan for each pancake. Cook for 2 minutes, and when bubbles begin to form and pop on the surface of the pancake, flip, and cook for another 1-2 minutes. Repeat with the remaining pancake batter.
- The pancakes can be kept warm in a 200 degree F oven on a metal rack lined baking sheet. Serve the pancakes with sliced bananas, more butter, maple syrup, and a sprinkle of ground cinnamon.


Stephen rooney