Plenty of these beautys starting to show their faces at the moment. Camellias are one of the most popular winter- and spring-flowering shrubs, providing a vivid splash of colour when little else is in bloom #camellias#flowers#spring
550g (1¼lb) salmon fillet, skinned and boned (well chilled)
2 spring onions, thinly sliced
Wasabi paste
2 tsp sesame seeds
1 tblsp seasoned flour
4 slices sourdough bread
4 Little Gem lettuce leaves
Handful of fresh coriander sprigs
Lime wedges, to serve
For the Roasted Red Pepper Salsa:
2 roasted red peppers, finely diced (from a jar is fine)
2 plum tomatoes, seeded and finely chopped
Finely grated rind of 1 lemon
2 tblsp sweet chilli sauce
1 tblsp rapeseed oil
1 tblsp chopped fresh coriander
1 tblsp shredded fresh basil sea salt and freshly ground
Black pepper
Method
Using a sharp knife cut away any brown bits from the salmon fillet, then finely chop.
Place in a bowl, then stir in the spring onions, mustard and sesame seeds. Season to taste.
Divide into 4 portions, then using slightly wetted hands, shape into patties. Dust the patties in the flour, shaking off any excess. Place in the fridge for 10 minutes to firm up.
Meanwhile, make the roasted red pepper salsa. Place the red peppers in a bowl and stir in the tomatoes, lemon rind, sweet chilli sauce, oil and herbs. Season to taste and set aside at room temperature to allow the flavours to develop.
Heat a large non-stick frying pan over a medium heat. Add the olive oil to the frying pan and then add the salmon burgers. Cook for 3-4 minutes on each side, until lightly golden but still slightly pink in the centre. Be careful not to overcook them or they will quickly become dry. Set aside.
Meanwhile, heat a griddle pan until smoking hot. Add the slices of sourdough bread and chargrill for 1-2 minutes on each side, until nicely marked.
Arrange on warmed plates and top with Little Gem lettuce leaves and the burgers. Spoon over the roasted red pepper salsa, then scatter over the coriander sprigs and serve with lime wedges.
Saturday Morning View 👌
..First attempt at wholewheat croissants being served with some delicious grape jelly from the Murrays in Indiana! Theresa Murray Blankenship❤️
QUICK HALLOWEEN DINNER ⤵️ Follow @babyledfeeding for healthy nutritious recipes for you and your kids 🎃👻
My kids have always been so excited on Halloween night that they can barely eat dinner. The excitement of dressing up and knocking on doors is next level!
So when @dunnesstores asked me to come up with some Halloween dinner ideas…I thought, kids love pizza, and if the sauce is packed full of veggies and the recipe is SUPER quick, then it’s a win for you and your little ones.
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Mix up your favorite guac by adding feta, rice vinegar and oregano!
Traditional guacamole gets a Mediterranean makeover in this mouth-watering dip. Adding flavorful feta cheese, rice vinegar, oregano and parsley will satisfy the cravings of both avocado lovers and feta addicts!
Ingredients
1 cup chopped avocado (1–2 avocados)
1/4 cup finely chopped red onion
1 teaspoon minced garlic
2 tablespoons finely chopped parsley
1/2 teaspoon dried oregano leaves
1 teaspoon olive oil
1 tablespoon seasoned rice vinegar (flavored with basil and oregano)
1 1/4 cup crumbled reduced-fat feta cheese
Directions
In a bowl, gently stir together avocado, onion and garlic.
Mix in parsley and oregano.
Gently stir in olive oil, vinegar and feta. Refrigerate or serve immediately.
Ingredient health benefits
Avocados: Sometimes, good things come in small, bumpy packages. Adding avocados to any dish is a rich, creamy way to get some important nutrients in your body. They’re loaded with unsaturated fats and potassium, which support your heart and protect it from disease, as well as vitamins K, C, E, B6 and B9 (folate). These vitamins support many essential aspects of your well-being, from your eyes and immune cells to strong bones and soft skin. And speaking of head-to-toe health, avocadoes are also high in insoluble and soluble fiber, which your digestive tract will greatly appreciate!
Onions: It’s easy not to look past the potent, eyewatering qualities of this common ingredient, but your efforts won’t be in vain! Onions are packed with important nutrients like vitamin C, fiber and flavonoids, which promote immunity, lower inflammation and keep your heart healthy. The fiber in onions also works with prebiotics to bolster your “good” gut bacteria and “smooth your moves.” And a flavonoid called quercetin may suppress the growth of “bad” bacteria that can make you sick.
Garlic: Another aromatic allium, garlic is so nutritious that some consider it a superfood! It can boost your immune system when eaten regularly with lots of fruits and vegetables, and it may help regulate your blood pressure. There are also plenty of antioxidants that help decrease unwanted inflammation and keep your cells in peak condition, and certain natural compounds might protect you from harmful bacteria like Salmonellaand E. coli.
Parsley: Even herbs can have some benefits of their own! Parsley is a natural diuretic, so it helps your body get rid of extra fluid when nature calls, and there are flavonoids to help preserve your heart and brain health.
Olive oil: It’s well known that olive oil is a prime choice when it comes to cooking oils, but have you ever wondered why? Well, it’s chock full of heart-healthy fats that help lower your “bad” (LDL) cholesterol and raise your “good” (HDL) cholesterol, as well as fat-soluble vitamins like vitamins D and K. Olive oil is also rich in polyphenols, a type of antioxidant. And while all olive oil is nutritious and delicious, consider going for the extra virgin variety (EVOO) if you can, as it has the highest concentration of these benefits.
Cheese: What’s not to love about a food that also loves you? Cheese is a meat-free source of omega-3s, essential fats that fuel every cell in your body and may decrease your risk of certain cancers and eye diseases. Whey, casein and calcium support strong bones and muscles so they can support your needs. And vitamin A and vitamin B12 are responsible for keeping your eyes, brain and blood cells in top shape, while the minerals selenium and zinc help strengthen your immunity.
Nutrition information (per serving)
Makes 5 servings Serving = 1/4 cup
Calories: 123 (72% calories from fat) Fat: 11 g Saturated fat: 2 g Cholesterol: 3 mg Sodium: 105 mg Carbohydrates: 7 g Dietary fiber: 4 g Sugar: 1 g Protein: 3 g Dietary exchanges: 1/2 starch, 2 fat
Foodaware 