Tag: Flahavans

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Dark Chocolate, Ginger & Hazelnut Oaty Biscuits @flahavans #ToyShow šŸ•¹

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Happy Late Late Toy Show Day ! šŸŽ‰ Why not whip up these Dark Chocolate, Ginger & Hazelnut Oaty Biscuits as a treat for you and the little ones tonightšŸ« Crunchy, sweet, and packed with that zingy ginger kickā€”Enjoy this cookie while you enjoy the show! šŸ˜šŸŖ #Flahavansirishoats

Serves 18 cookies|Takes 25 minutes

INGREDIENTS:
150g Flahavanā€™s Jumbo Porridge Oats
100g sprouted buckwheat flour
1 tbsp baking powder
1tsp cinnamon
50g toasted blanched hazelnuts, chopped
200g hazelnut butter
120g tahini
90ml coconut oil
60ml ginger syrup, from stem ginger
60ml maple syrup
90g stem ginger, finely chopped
100g Butlers 70% Dark Chocolate bar, finely chopped

METHOD:
1. Pre-heat the oven to 180Ā°C/Gas mark 4 and line a large baking tray with baking parchment
2. Combine the Flahavanā€™s Jumbo Oats, buckwheat flour, baking powder, cinnamon and chopped hazelnuts together in a large mixing bowl
3. In a saucepan, mix together the hazelnut butter, tahini, coconut oil, ginger syrup and maple syrup and gently melt over a low heat until combined
4. Add the wet ingredients to the dry and stir, slowly folding in the stem ginger
5. Roll the mixture into 18 small balls and place on the baking tray. Gently flatten each ball with a fork and bake in the oven for 12-15 minutes (or until brown on the edges)
6. Once cooked, allow to cool for 15 minutes on the baking tray before transferring to a cooling rack. Whilst the cookies are cooling, melt the Butlers 70% Dark Chocolate in a bowl over a pan of hot water, making sure the bowl doesnā€™t touch the water
7. Drizzle the chocolate over them using a teaspoon. Allow the chocolate to cool and set completely, then enjoy or wrap up with some ribbon and treat your friends and family

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Flahavanā€™s Dark Chocolate and Orange Irish Oaty Flapjacks #insidethefactory

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  • Have you tried our Flahavanā€™s Dark Chocolate and Orange Irish Oaty Flapjacks yet šŸ˜!? Baked to perfection following Mary Flahavanā€™s original recipe and made with dark Belgian chocolate and natural orange oil, our crumbly flapjacks are great as an on-the-go snack, providing slow release energy and a source of fibre to help you power through the day. For those taking a more relaxed approach, they equally taste great paired with your 11 oā€™clock coffee. Treat yourself! #FlahavansOats #FlahavansFlapjacks #Snacks #energy
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Lili Forberg created this Rainbow Overnight Oats šŸ„£šŸŒˆ with @flahavans Progress Oatlets

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  • Add some sunshine and colour to your morning this Monday with our radiant Rainbow Overnight Oats šŸ„£šŸŒˆ Easy to prepare and packed full of delicious fruit sweetness and oaty goodness, these overnight oats created byĀ @liliforbergĀ are the perfect way to kick-start your week. Enjoy!šŸ˜

    #flahavansoatsĀ #overnightoats

    Serves 1|Takes Min. 2 hours

    INGREDIENTS:
    1/2 cup Flahavanā€™s Progress Oatlets

    1/3 cup Milk (/Plant-based milk alternative of your choice)

    1 tbsp Maple Syrup

    100ml Natural Yogurt

    Drizzle of Honey

    For the Fruit Layers: Raspberries, Strawberries, Peach, Blueberries, Grapes



    METHOD:
    Combine the Flahavanā€™s Progress Oatlets with milk and maple syrup and refrigerate over night.

    In the morning, layer into a glass jar/container with strawberries, blueberries, peach pieces, grapes to create a rainbow effect.

    Top with natural yogurt and raspberries, and drizzle with honey.1d
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Our High-Protein Sachets and Convenient Pots are available now inĀ @tescofoodĀ andĀ @dunnesstoresĀ 

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ā›¹ļøšŸ¤øā€ā™‚ļø Our High-Protein Sachets and Convenient Pots are available now in @tescofood and @dunnesstores šŸŠā€ā™€ļøšŸš“ā€ā™‚ļø šŸ„£

Available in three flavours – Vanilla, Golden Syrup and Plain they are perfect for active and on-the-go schedules packed with activity! šŸŠā€ā™€ļøšŸš“ā€ā™‚ļø With up to 9.5 grams of protein in the Sachets and 8.5 grams in the Convenient Pots and ready in only a few mins by just adding boiling water or pop in the microwave!

Want extra protein? Just add your favourite toppings (seeds, nuts, peanut butter, almond butter, yoghurt and more). Pick up the Pots for only ā‚¬1 and boxes of sachets for only ā‚¬5 in @dunnesstores until 25th November! šŸ„£ šŸŠā€ā™€ļøšŸš“ā€ā™‚ļø šŸ„£

#FlahavansProteinOats #FlahavansIrishOats

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Creamy porridge šŸ„£  with Irish CrĆŖme Fraiche and Preserved Peaches @flahavans

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Warm up on this winter morning with our Creamy Porridge with Irish CrĆØme FraĆ®che and Preserved Peaches! šŸ‘āœØ A bowl of pure deliciousness that is full of Flahavan’s creamy oats. It’s not just breakfast, it’s a hug in a bowl – Enjoy! šŸ„£šŸ˜ #Flahavansirishoats #Lovelydoublybaked

INGREDIENTS:
80g Flahavanā€™s Progress Oatlets
400ml whole milk
pinch of sea salt
2-3 tbsp Irish Creme Fraiche
1-2 tbsp brown Sugar
2 preserved peaches, sliced

METHOD:
Simmer: In a saucepan, gently heat the oats with milk and the salt. Stir occasionally until thickened.
Sweeten: Once creamy, stir in 1 tbsp of brown sugar.

Serve: Pour porridge into bowls. Add a dollop of the crĆØme fraĆ®che and a slice of preserved peach.

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Flahavan’s Peanut Butter Protein Balls for snacking in between meals to maintain energy and concentration levels


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If you (or someone in your house!) is sitting exams this month, think smart about snack time and try to choose healthier options in between meals to maintain energy and concentration levels. Oats are the perfect ingredient when preparing healthy snacks ahead of time. Try our recipe for Peanut Butter Protein Balls – easy to prepare, tasty and ready-to-hand whenever you need a healthy energy boost! āœØ #FlahavansOats

INGREDIENTS:

150g quick oats
100g mixed nuts & dried fruit
3 tbsp. chia seeds
2 tbsp. Honey
2 tbsp. peanut butter, melted
2 scoops of whey, vanilla or chocolate
Few drops of milk, about 50ml
100g dark chocolate, chopped
1 teaspoon of coconut oil

METHOD:

1. Add all the dry ingredients (except the chocolate) to medium sized bowl and mix well, then add honey, melted peanut butter and mix well.
2. Vital step, add the milk bit by bit slowly and mix well until the mixture becomes clumpy. Donā€™t allow it to get too wet.
3. Then using a table spoon and your hands form the mixture into medium size balls.
4. Place on a plate then when you have formed all the balls.
5. Melt the dark chocolate with a tsp of coconut oil then roll each protein ball in the chocolate and place on a lined plate.
6. The last step is to put into the fridge to allow the balls the to set šŸ‘
Tip ā€“ if the mixture gets too wet then add some more oats, it will make it less sticky!
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Creamy porridge šŸ„£  with Irish CrĆŖme Fraiche and Preserved Peaches @flahavans

flahavans

Warm up on this winter morning with our Creamy Porridge with Irish CrĆØme FraĆ®che and Preserved Peaches! šŸ‘āœØ A bowl of pure deliciousness that is full of Flahavan’s creamy oats. It’s not just breakfast, it’s a hug in a bowl – Enjoy! šŸ„£šŸ˜ #Flahavansirishoats #Lovelydoublybaked

INGREDIENTS:
80g Flahavanā€™s Progress Oatlets
400ml whole milk
pinch of sea salt
2-3 tbsp Irish Creme Fraiche
1-2 tbsp brown Sugar
2 preserved peaches, sliced

METHOD:
Simmer: In a saucepan, gently heat the oats with milk and the salt. Stir occasionally until thickened.
Sweeten: Once creamy, stir in 1 tbsp of brown sugar.

Serve: Pour porridge into bowls. Add a dollop of the crĆØme fraĆ®che and a slice of preserved peach.