Tag: Flahavans

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Lili Forberg created this Rainbow Overnight Oats 🥣🌈 with @flahavans Progress Oatlets

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  • flahavans's profile pictureflahavans
  • Add some sunshine and colour to your morning this Monday with our radiant Rainbow Overnight Oats 🥣🌈 Easy to prepare and packed full of delicious fruit sweetness and oaty goodness, these overnight oats created by @liliforberg are the perfect way to kick-start your week. Enjoy!😍

    #flahavansoats #overnightoats

    Serves 1|Takes Min. 2 hours

    INGREDIENTS:
    1/2 cup Flahavan’s Progress Oatlets

    1/3 cup Milk (/Plant-based milk alternative of your choice)

    1 tbsp Maple Syrup

    100ml Natural Yogurt

    Drizzle of Honey

    For the Fruit Layers: Raspberries, Strawberries, Peach, Blueberries, Grapes



    METHOD:
    Combine the Flahavan’s Progress Oatlets with milk and maple syrup and refrigerate over night.

    In the morning, layer into a glass jar/container with strawberries, blueberries, peach pieces, grapes to create a rainbow effect.

    Top with natural yogurt and raspberries, and drizzle with honey.1d
  • good4unutrition's profile picturegood4unutritionThis looks amazing!
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Flahavans baked berry squares with oats for school bags..

These oaty squares by Lili Forberg make the perfect lunchbox snack!

Serves 25|Takes 40 minutes

INGREDIENTS:

2 Cups or 200 g Flahavan’s Organic Porridge Oats
2 eggs
1/3 cup or 70 g melted butter
1 cup or 250 ml milk
3 tbsp or 40 g brown sugar
1/3 cup or 50 g seeds
1 tsp vanilla essence
1 cup or 150 g fresh raspberries and blueberries

METHOD:

Mix all ingredients leaving the berries until last. Pour into a greased and lined baking tray and flatten with a spoon.
Bake on 200° for 30 mins
Cut according to the size you’d like.

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“Happiness is enjoying the little things in life..”

Why not bake these delicious baked berry squares with oats?! Perfect for an afternoon of cooking with the kids.

Ingredients:… See more

Ingredients:
235 g rolled Flahavan’s oats
2 eggs
90 g blueberries
120 g apple compote
40 g brown sugar
240 ml skimmed milk
15 g milled flaxseed
1 1⁄2 tsp baking powder
1 1⁄2 tsp cinnamon
1 tsp vanilla extract
1⁄4 tsp salt

Method:
Preheat the oven to 175°C/350°F/gas 4.
Mix the oats, eggs, blueberries, apple compote, brown sugar, skimmed milk, flaxseed, baking
powder, cinnamon, vanilla extract and salt together in a large bowl. Then pour into a 33 × 23 × 5 cm baking tin.
Bake in the oven until the liquid is absorbed and the oats are tender, about 25–30 minutes.
Cut into 12 equal-sized portions.

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And for mum…🥰😍


flahavans
Did you know that blackberries, blackcurrants, gooseberries, raspberries, strawberries and apples are all in season in Ireland in June? 🍓🍏 And we all know that nothing tastes better with porridge than fresh in-season fruit, sourced locally whenever possible! So if you’re looking for a healthy and tasty twist to your breakfast this morning, why not top your creamy oats with some of these delicious fruits for added goodness 🍓🍓 #FlahavansOats #JumpIntoJune
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Flahavan’s Peanut Butter Protein Balls


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If you (or someone in your house!) is sitting exams this month, think smart about snack time and try to choose healthier options in between meals to maintain energy and concentration levels. Oats are the perfect ingredient when preparing healthy snacks ahead of time. Try our recipe for Peanut Butter Protein Balls – easy to prepare, tasty and ready-to-hand whenever you need a healthy energy boost! ✨ #FlahavansOats

INGREDIENTS:

150g quick oats
100g mixed nuts & dried fruit
3 tbsp. chia seeds
2 tbsp. Honey
2 tbsp. peanut butter, melted
2 scoops of whey, vanilla or chocolate
Few drops of milk, about 50ml
100g dark chocolate, chopped
1 teaspoon of coconut oil

METHOD:

1. Add all the dry ingredients (except the chocolate) to medium sized bowl and mix well, then add honey, melted peanut butter and mix well.
2. Vital step, add the milk bit by bit slowly and mix well until the mixture becomes clumpy. Don’t allow it to get too wet.
3. Then using a table spoon and your hands form the mixture into medium size balls.
4. Place on a plate then when you have formed all the balls.
5. Melt the dark chocolate with a tsp of coconut oil then roll each protein ball in the chocolate and place on a lined plate.
6. The last step is to put into the fridge to allow the balls the to set 👍
Tip – if the mixture gets too wet then add some more oats, it will make it less sticky!
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Creamy porridge 🥣  with Irish Crême Fraiche and Preserved Peaches @flahavans

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Warm up on this winter morning with our Creamy Porridge with Irish Crème Fraîche and Preserved Peaches! 🍑✨ A bowl of pure deliciousness that is full of Flahavan’s creamy oats. It’s not just breakfast, it’s a hug in a bowl – Enjoy! 🥣😍 #Flahavansirishoats #Lovelydoublybaked

INGREDIENTS:
80g Flahavan’s Progress Oatlets
400ml whole milk
pinch of sea salt
2-3 tbsp Irish Creme Fraiche
1-2 tbsp brown Sugar
2 preserved peaches, sliced

METHOD:
Simmer: In a saucepan, gently heat the oats with milk and the salt. Stir occasionally until thickened.
Sweeten: Once creamy, stir in 1 tbsp of brown sugar.

Serve: Pour porridge into bowls. Add a dollop of the crème fraîche and a slice of preserved peach.

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Flahavan’s delish oats with blackberries, blackcurrants, gooseberries, raspberries, strawberries and apples


flahavans
Did you know that blackberries, blackcurrants, gooseberries, raspberries, strawberries and apples are all in season in Ireland in June? 🍓🍏 And we all know that nothing tastes better with porridge than fresh in-season fruit, sourced locally whenever possible! So if you’re looking for a healthy and tasty twist to your breakfast this morning, why not top your creamy oats with some of these delicious fruits for added goodness 🍓🍓 #FlahavansOats #JumpIntoJune
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Oat, Cocoa & Peanut Butter Cookie Nests: @flahavans 😹😻

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  • Time to get into the Bank Holiday baking mood ☀️

    Our Oat, Cocoa & Peanut Butter Cookie Nests, made with our friends @nutshed_, are simple, fun, and perfect for a relaxed long weekend bake 😍

    The ideal sweet treat to share (or keep all to yourself), let us know if you give them a try 💛

    #FlahavansIrishOats #BankHolidayBakes #LongWeekendTreats

    Serves 8-10 |Takes 10 mins + 1 hour chilling time

    INGREDIENTS:
    80g maple syrup or honey
    80g butter, plant based if desired or necessary
    130g smooth Nutshed Smooth Peanut Butter
    20g cocoa powder or raw cacao powder
    130g Flahavans Gluten Free Pure Oats
    20g desiccated coconut
    9 – 10 heaped tsp of yoghurt of choice; I used dairy free coconut yogurt
    Berries for serving
    METHOD:
    Whisk together the maple syrup or honey, melted butter, peanut butter and cocoa powder in a large bowl.

    Add the oats and coconut and mix well to combine.

    Divide the mixture into 10 even balls. Flatten and shape into cookies in a large plate or tray that will fit in your fridge. Place into the fridge to firm up for at least an hour.

    Before serving, fill the center of each cookie with yoghurt of choice and top with berries.