Mary Flahavan’s Fruit Oat Smoothie

fruit oat smoothie

Fruit Oat Smoothie
Makes approximately 500ml (1 pint)
Ingredients
150g (6oz) fruit (e.g. ripe bananas, strawberries, raspberries, blueberries, kiwis or  stewed apple)
100g (4oz) yogurt
40g (1½ oz) or 2 scoops of Flahavan’s Quick Oats
200 ml (7 fl oz) milk
Honey to sweeten
Method
  1. Put all the ingredients into a blender and blend for about 1 minute until smooth.
  2. Add more milk to adjust consistency.
  3. Pour into two tall glasses and serve.

http://www.flahavans.ie/recipes/fruit-oat-smoothie/410

Roz Purcell’s simple oat pancakes recipe

fla simple oat pancakes fb apr 16

Think you’re looking at an indulgent desert? Think again! We love Roz Purcell’s Simple Oat Pancake recipe. Try it out today! PS. That’s Greek Yougurt not whipped cream!

Ingredients
50g Flahavan’s Oats
1 egg
1 1/2 tbsp Greek yoghurt, plus extra to serve
1 tsp honey or maple syrup
1/2 tsp gluten-free baking powder (regular will work also)
1 scoop (30g) protein powder (optional)
Coconut oil, for frying
1 tub Greek yogurt
Fresh berries
Method
1 To make the oat pancakes, blend all the ingredients except the oil in a food processor until smooth.
I use my NutriBullet for this.
2 Heat a little coconut oil in a non-stick frying pan, then wipe it out with kitchen paper.
3 Add spoonfuls of the batter to the pan – it’s a thick batter, so make small pancakes.
4 Cook for 2 minutes, until the bottom is golden brown and ready to be turned. Flip over and cook for 1–2 minutes more, until golden brown. Repeat with the remaining batter.
5 Serve warm with a dollop of Greek yoghurt and fresh berries.

http://www.flahavans.com/2mins/recipes.html#pancakes

Flahavan’s Pumpkin Spice Latte recipe!

flahavans If you’re looking for ways to spice up your coffee this Autumn then look no further than our very own oaty Pumpkin Spice Latte recipe!
Our Oat Drinks are smooth and refreshing with a subtle oaty taste and will add the perfect amount of creaminess and wholesome goodness to your seasonal inspired coffee! #FlahavansOats #IrelandsOatExperts
Flahavans Spiced Pumpkin Latte
Ingredients:
2 tbs Pumpkin Puree
1 tsp Honey
½ tsp Pumpkin Spice blend
250 ml Flahavans Barista Oat Drink
50ml Strong Coffee
Whipped cream for topping (optional)

To make a Pumpkin Puree:
To steam the pumpkin – peel and seed it, then cut into evenly sized cubes. Put the cubes in a steamer or colander set over a pan of simmering water and cook for 10-`15 mins (until softened and cooked through). Mash and leave to cool.

Pumpkin Spice Blend:
Blend 1 tbs mixed spice and ½ tsp allspice. Mix well.
Mix the pumpkin puree, spices, honey and oat drink in a pan and heat to a simmer. Using an electric milk frother or whisk, whisk for 30-45 secs or until oat drink mixture has a froth. Pour the hot coffee into a latte glass or mug, then add the spiced pumpkin drink. Top with cream, if using, then dust with a little more pumpkin spice.

Flahavan’s Oaty Carrot Cake by Neven Maguire

fla neven carrot cake fb 28616

Cake Ingredients: 
  • 100g (3½ oz) Flahavan’s Organic Porridge Oats
  • 50g (1¾ oz) chopped walnuts/pecans
  • 200g (7 oz) sugar
  • 2 eggs
  • 1 tsp baking powder
  • 200g (7 oz) grated carrot
  • 125g (4¼ oz) vegetable oil
  • 125g (4¼ oz) self-raising flour
  • pinch of salt
Icing Ingredients:
  • 50g (1¾ oz) butter
  • 75g (2½ oz) icing sugar
  • 50g (1¾ oz) cream cheese
  • orange zest
Topping Ingredients:
  • 50g (1¾ oz) Flahavan’s Jumbo Organic Oats
  • 25g (1 oz) honey
  • 1 tbsp sunflower oil
  • orange segments
Method 
For the cake
  1. Preheat the oven to 180°C (350°F/Gas mark 4).
  2. Blitz the porridge oats in a food processor for approximately 1 minute until they are quite fine.
  3. Add all the other ingredients and blitz well.
  4. Pour the mixture into a 2lb loaf tin lined with parchment.
  5. Bake in the oven for 1- 1¼ hours – lowering the temperature if baking too quickly.
  6. Allow to cool.
For the Icing
  1. Beat the butter, icing sugar, cream cheese and orange zest together in a bowl and spread over the cooled cake.
For the Jumbo Oats Topping
  1. Put the jumbo oats into a bowl. Add the sunflower oil and honey and mix well.
  2. Spread on a baking tray lined with parchment.
  3. Bake at 150°C (300°F/Gas mark 2) for approximately 15 minutes until golden brown.
  4. Sprinkle over the iced carrot cake and decorate with orange segments.
The toasted jumbo oats can be stored in an airtight container and are delicious sprinkled over stewed fruit or added to yogurt.

Flahavan’s Pumpkin Spice Latte recipe!

flahavans If you’re looking for ways to spice up your coffee this Autumn then look no further than our very own oaty Pumpkin Spice Latte recipe!
Our Oat Drinks are smooth and refreshing with a subtle oaty taste and will add the perfect amount of creaminess and wholesome goodness to your seasonal inspired coffee! #FlahavansOats #IrelandsOatExperts
Flahavans Spiced Pumpkin Latte
Ingredients:
2 tbs Pumpkin Puree
1 tsp Honey
½ tsp Pumpkin Spice blend
250 ml Flahavans Barista Oat Drink
50ml Strong Coffee
Whipped cream for topping (optional)

To make a Pumpkin Puree:
To steam the pumpkin – peel and seed it, then cut into evenly sized cubes. Put the cubes in a steamer or colander set over a pan of simmering water and cook for 10-`15 mins (until softened and cooked through). Mash and leave to cool.

Pumpkin Spice Blend:
Blend 1 tbs mixed spice and ½ tsp allspice. Mix well.
Mix the pumpkin puree, spices, honey and oat drink in a pan and heat to a simmer. Using an electric milk frother or whisk, whisk for 30-45 secs or until oat drink mixture has a froth. Pour the hot coffee into a latte glass or mug, then add the spiced pumpkin drink. Top with cream, if using, then dust with a little more pumpkin spice.

Flahavan’s Pumpkin Spice Latte recipe!

flahavans If you’re looking for ways to spice up your coffee this Autumn then look no further than our very own oaty Pumpkin Spice Latte recipe!
Our Oat Drinks are smooth and refreshing with a subtle oaty taste and will add the perfect amount of creaminess and wholesome goodness to your seasonal inspired coffee! #FlahavansOats #IrelandsOatExperts
Flahavans Spiced Pumpkin Latte
Ingredients:
2 tbs Pumpkin Puree
1 tsp Honey
½ tsp Pumpkin Spice blend
250 ml Flahavans Barista Oat Drink
50ml Strong Coffee
Whipped cream for topping (optional)

To make a Pumpkin Puree:
To steam the pumpkin – peel and seed it, then cut into evenly sized cubes. Put the cubes in a steamer or colander set over a pan of simmering water and cook for 10-`15 mins (until softened and cooked through). Mash and leave to cool.

Pumpkin Spice Blend:
Blend 1 tbs mixed spice and ½ tsp allspice. Mix well.
Mix the pumpkin puree, spices, honey and oat drink in a pan and heat to a simmer. Using an electric milk frother or whisk, whisk for 30-45 secs or until oat drink mixture has a froth. Pour the hot coffee into a latte glass or mug, then add the spiced pumpkin drink. Top with cream, if using, then dust with a little more pumpkin spice.

Mary Flahavan- how to make the perfect bowl of porridge…

· 2 hrs

 

 

We are sharing Mary Flahavan’s definitive guide to making the perfect bowl of porridge, as it’s been handed down through the Flahavan’s family for seven generations.#PerfectPorridge #FlahavansPorridge #NationalPorridgeWeek

The Perfect Porridge Recipe…

(Porridge on the hob with 3 topping variations)

Preparation time: 2 minutes
Cooking time: 5 minutes
Serves: 3

Ingredients:
120g Flahavan’s Oats
875mls of whole milk

Method:
Makes 3 x 40g servings on the hob.
Stir oats into milk.
Bring to the boil and simmer for 5 minutes stirring continuously.
Pour porridge into serving dish.

Serving suggestion 1
Top with greek yoghurt, mixed berries, coconut flakes, chia seeds
Serving suggestion 2
Top with peanut butter, grated dark chocolate and a chopped banana
Serving suggestion 3
Top diced apple, dried cranberries, honey and cinnamon