Tag: Flahavans

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Rainbow Overnight Oats šŸ„£šŸŒˆ with @flahavans Progress Oatlets

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  • Add some sunshine and colour to your morning this Monday with our radiant Rainbow Overnight Oats šŸ„£šŸŒˆ Easy to prepare and packed full of delicious fruit sweetness and oaty goodness, these overnight oats created byĀ @liliforbergĀ are the perfect way to kick-start your week. Enjoy!šŸ˜

    #flahavansoatsĀ #overnightoats

    Serves 1|Takes Min. 2 hours

    INGREDIENTS:
    1/2 cup Flahavanā€™s Progress Oatlets

    1/3 cup Milk (/Plant-based milk alternative of your choice)

    1 tbsp Maple Syrup

    100ml Natural Yogurt

    Drizzle of Honey

    For the Fruit Layers: Raspberries, Strawberries, Peach, Blueberries, Grapes



    METHOD:
    Combine the Flahavanā€™s Progress Oatlets with milk and maple syrup and refrigerate over night.

    In the morning, layer into a glass jar/container with strawberries, blueberries, peach pieces, grapes to create a rainbow effect.

    Top with natural yogurt and raspberries, and drizzle with honey.1d
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Flahavanā€™s Dark Chocolate and Orange Irish Oaty Flapjacks

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  • Have you tried our Flahavanā€™s Dark Chocolate and Orange Irish Oaty Flapjacks yet šŸ˜!? Baked to perfection following Mary Flahavanā€™s original recipe and made with dark Belgian chocolate and natural orange oil, our crumbly flapjacks are great as an on-the-go snack, providing slow release energy and a source of fibre to help you power through the day. For those taking a more relaxed approach, they equally taste great paired with your 11 oā€™clock coffee. Treat yourself!Ā #FlahavansOatsĀ #FlahavansFlapjacksĀ #SnacksĀ #energy
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Rainbow Overnight Oats šŸ„£šŸŒˆ with @flahavans Progress Oatlets

flahavans's profile picture

flahavans

ā€¢

Follow

wukiā€¢Wuki – So In Love

Liked by sandras_sewing_and_style and others

  • flahavans's profile pictureflahavans
  • Add some sunshine and colour to your morning this Monday with our radiant Rainbow Overnight Oats šŸ„£šŸŒˆ Easy to prepare and packed full of delicious fruit sweetness and oaty goodness, these overnight oats created byĀ @liliforbergĀ are the perfect way to kick-start your week. Enjoy!šŸ˜

    #flahavansoatsĀ #overnightoats

    Serves 1|Takes Min. 2 hours

    INGREDIENTS:
    1/2 cup Flahavanā€™s Progress Oatlets

    1/3 cup Milk (/Plant-based milk alternative of your choice)

    1 tbsp Maple Syrup

    100ml Natural Yogurt

    Drizzle of Honey

    For the Fruit Layers: Raspberries, Strawberries, Peach, Blueberries, Grapes



    METHOD:
    Combine the Flahavanā€™s Progress Oatlets with milk and maple syrup and refrigerate over night.

    In the morning, layer into a glass jar/container with strawberries, blueberries, peach pieces, grapes to create a rainbow effect.

    Top with natural yogurt and raspberries, and drizzle with honey.1d
  • good4unutrition's profile picturegood4unutritionThis looks amazing!
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Mary Flahavanā€™s delicious Carrot and Oatmeal cake

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  • Carrot Cake

    Another Mary Flahavan signature recipe – carrot cake with a healthy twist!

    Serves 16|Takes 30

    INGREDIENTS:

    Cake
    100g Flahavanā€™s Oat Bran or Flahavanā€™s Progress Oatlets
    125g vegetable oil
    125g flour
    200g sugar
    1 tsp baking powder
    2 eggs
    200g grated carrot
    50g chopped walnuts
    1/2 tsp cinnamon
    Icing
    50g butter
    125g icing sugar
    50g cream cheese
    Topping
    100g Flahavanā€™s Jumbo Oats
    2 tbsp. sunflower oil
    50g honey
    Orange rind to decorate

    METHOD:

    Preheat the oven to 180Ā°C
    If using porridge oats instead of oat bran blitz in a food processor for approx. 1 minute until they are a finer texture.
    Add all the cake ingredients to the food processor and blend well.
    Pour the mixture into a 2lb loaf tin lined with parchment paper.
    Bake in the oven for 1-11/4 hours. Allow to cool on wire rack.

    For the Jumbo oats topping:
    Heat the oil and honey in a small saucepan, add the jumbo oats and mix well.
    Spread on to a baking tray, lined with parchment and bake at 150Ā°C for approx. 15 minutes until golden brown.

    For the icing:
    Blend the butter, icing sugar and cream cheese in a food processor or mixer until smooth.
    Spread the icing over the cooled cake, sprinkle with some of the toasted jumbo oats and decorate with orange rind as desired.

    https://www.flahavans.ie/recipe-category/mary-flahavans/