
Brrrrr…. there’s a chill in the air! What better way to warm things up on a cold morning than with a simple yet delicious bowl of porridge? Oats topped with chopped banana, a sprinkle of cinnamon, a drizzle of honey and topped with almond flakes is the perfect breakfast to beat the autumnal chill.
Flahavan’s Irish Porridge Oats
Hot Oats! with chopped banana, a sprinkle of cinnamon, a drizzle of honey and topped with almond flakes

Brrrrr…. there’s a chill in the air! What better way to warm things up on a cold morning than with a simple yet delicious bowl of porridge? Oats topped with chopped banana, a sprinkle of cinnamon, a drizzle of honey and topped with almond flakes is the perfect breakfast to beat the autumnal chill.
Looking for some thing to do this weekend?@flahavans
flahavans
Looking for some thing to do this Bank Holiday weekend? Why not dig out your hiking boots and go for a scenic walk with friends or family. Who knows, you may even stumble upon one of Ireland’s hidden treasures. #Flahavans #BankHoliday #HealthyLifestyle
#OATSpiration
Delish @flahavans oats, spiced apple, oat crumble, salted caramel. Fika 33, 💚☘️ #Killeshandra, Co. Cavan

Fika 33, Killeshandra, Co.Cavan
Flahavans porridge with Keelings fruits, nut butter and a dollop of Glenisk yogurt.
Starting well with @keelingsfruits, @FlahavansIRL, @wyldsson nut butter
and a dollop of yogurt. No need to mess with this combo 

Flahavan’s Quick Oats- For after your morning run..
A refresh way to start your day-overnight oats topped with summer fruits, goji berries and dessicated coconut @Flahavans #haveagoodday
Delish @flahavans oats, spiced apple, oat crumble, salted caramel @fika_33_ #Killeshandra
Fika 33, 💚☘️ Killeshandra, Co. Cavan

Fika 33, Killeshandra, Co.Cavan
Mary Flahavan’s Quick Apple Porridge
Quick Apple Porridge
This recipe avoids milk altogether and so would be ideal for anyone on a dairy-free diet.
Ingredients
40g (1½ oz) or 2 scoops of Flahavan’s Quick Oats
170 ml (1/3 pint) of apple juice
Pinch of cinnamon
Sliced apple
Cooking and Serving Instructions
- Mix the oats with the apple juice in a deep bowl.
- Microwave for 2-3 minutes stirring occasionally until the juice is absorbed. Add more juice if necessary.
- Leave to stand for 1 minute.
- Stir and serve topped with sliced apple and a sprinkle of cinnamon.




Glenisk 

