Sweet Seeds & Berries porridge #FlahavansRecipes

  • flahavans's profile pictureflahavansIf you are looking for an extra boost of vitamins, fibre and antioxidants this January to kickstart your year, then look no further! Check out our warming Sweet Seeds and Berries Porridge recipe to fuel up on slow-release oaty energy to get you through January! #FlahavansOats #FlahavansRecipes

    Serves 2|Takes 10 mins

    Ingredients:
    60g Flahavan’s Progress Oatlets
    400ml low fat milk
    Pinch of Sea Salt
    1 tbsp maple syrup
    40g Raspberries
    40g Strawberries
    40g Blueberries
    20g Pecans
    20g Seed Mix

    Method
    Place a pan over a medium heat, add the pecans to the dry pan and toast for 3 minutes.

    Add the seed mix to the pan and toast for a further 1 minute then pour onto a plate to cool.

    Add the oats to the pan and stir in milk add a pinch of salt.

    Bring to the boil then turn down immediately and simmer for 5 mins.

    Divide between two bowls and top with the berries, toasted nuts and seeds and a drizzle of maple syrup5h

Roasted pears balsamic porridge with Boyne Valley Honey @flahavans

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Give your porridge a foodie twist this Monday and ease yourself into the week with this delicious Honey Roasted Pears with Balsamic Porridge recipe – Tag us if you try it! #FlahavansOats #FlahavansRecipes

Serves 4|Takes 25 minutes

Ingredients:

160g Flahavan’s Progress Oatlets
1 litre Whole Milk
2 pears, slightly under-ripe
10g butter
2 tablespoons of balsamic vinegar
2 tablespoons of Boyne Valley Honey

Method:

Honey & Balsamic Pears Method:

Heat the oven to 200 degrees Celsius. Halve the pears but do not peel them. In a small oven proof pan, heat the butter and fry the pears cut side down for 4-5 minutes. Put the pan in the hot oven and roast for 15 minutes. Add the balsamic vinegar and roast for another 5 minutes. Remove the pears from the oven and drizzle over the honey. Allow to cool a little and serve with your porridge.

Porridge Method:

Stir 160g Flahavan’s Progress Oatlets into 1 litre of whole milk in a pan.
Bring to the boil on the hob and simmer for 5 minutes stirring continuously.
Pour creamy porridge into 4 serving bowls.

Serves 4|Takes 25 minutes

Ingredients:

160g Flahavan’s Progress Oatlets
1 litre Whole Milk
2 pears, slightly under-ripe
10g butter
2 tablespoons of balsamic vinegar
2 tablespoons of Boyne Valley Honey

Method:

Honey & Balsamic Pears Method:

Heat the oven to 200 degrees Celsius. Halve the pears but do not peel them. In a small oven proof pan, heat the butter and fry the pears cut side down for 4-5 minutes. Put the pan in the hot oven and roast for 15 minutes. Add the balsamic vinegar and roast for another 5 minutes. Remove the pears from the oven and drizzle over the honey. Allow to cool a little and serve with your porridge.



Porridge Method:

Stir 160g Flahavan’s Progress Oatlets into 1 litre of whole milk in a pan.
Bring to the boil on the hob and simmer for 5 minutes stirring continuously.
Pour creamy porridge