Fika 33, 💚☘️ Killeshandra, Co. Cavan
Fika 33, Killeshandra, Co.Cavan
Delish @flahavans oats, spiced apple, oat crumble, salted caramel @fika_33_
Stay Unflappable! – Flahavans Irish Oaty Flapjacks
flahavans- The summer is here, so let the chaos begin, training, matches, summer camps, beach trips – To help with the chaos we want to help you #StayUnflappable this summer, with our Oaty Flapjacks. They provide the oaty energy to handle anything! Whose car is this packed most weekends?#FlahavansOatsEdited · 19h
Strawberries are red, some berries are blue, our porridge is sweet and so are you! 💕 #Valentine ❤️ 💖@Flahavans
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Flahavan’s Porridge @FlahavansIRL 8 hours ago
Strawberries are red, some berries are blue, our porridge is sweet and so are you! #Valentines
We are sharing Mary Flahavan’s definitive guide to making the perfect bowl of porridge, as it’s been handed down through the Flahavan’s family for seven generations.
We are sharing Mary Flahavan’s definitive guide to making the perfect bowl of porridge, as it’s been handed down through the Flahavan’s family for seven generations.#PerfectPorridge #FlahavansPorridge #NationalPorridgeWeek
The Perfect Porridge Recipe…
(Porridge on the hob with 3 topping variations)
Preparation time: 2 minutes
Cooking time: 5 minutes
Serves: 3
Ingredients:
120g Flahavan’s Oats
875mls of whole milk
Method:
Makes 3 x 40g servings on the hob.
Stir oats into milk.
Bring to the boil and simmer for 5 minutes stirring continuously.
Pour porridge into serving dish.
Serving suggestion 1
Top with greek yoghurt, mixed berries, coconut flakes, chia seeds
Serving suggestion 2
Top with peanut butter, grated dark chocolate and a chopped banana
Serving suggestion 3
Top diced apple, dried cranberries, honey and cinnamon
Mary Flahavan’s Porridge Bread! #homebaking
We can guarantee lots of happy tummies after trying Mary Flahavan’s Oaty Brown Bread! http://ow.ly/YweHS
This is one of Mary Flahavan’s signature recipes – enjoy!
Serves Makes 1 loaf|Takes 60 minutes
INGREDIENTS:
1 large tub (500ml) of natural yogurt
1 beaten egg
1 tbsp. treacle (optional)
300g (12oz) Flahavan’s Progress Oatlets (or Flahavan’s Gluten Free Oats)
2 tsp bread soda
2 tbsp. mixed seeds (optional)
½ tsp salt (optional)
METHOD:
Place the yoghurt, beaten egg and treacle in a bowl and stir well.
Mix the oats, bread soda, seeds and salt in a separate bowl, add to the yogurt mixture and stir thoroughly.
Place in a greased or parchment lined 2lb loaf tin, sprinkle with oats and bake at 180°C / 350°F / Gas mark 4 for 30 minutes.
Lower temperature to 150°C / 300°F / Gas mark 2 and cook for a further 30 minutes.
Mary’s Tip:
A sweeter version of this bread can be made by adding some dried fruits or you can use chopped sundried tomatoes and basil for a savoury version.
To prevent the treacle from sticking to the spoon, coat it with oil before use.
Friday night Italian pizzas @flahavansoats
flahavans
No Friday would be complete without a seriously delicious pizza. Check out how easy these gorgeous pizzas are to re-create at home (using our very own Progress Oatlets), and you’ll be making your own Italian fakeaways every Friday night. Ciao! #FlahavansOats
Serves 2 pizza bases|Takes 15 mins
Ingredients:
For the Pizza Bases:
85g Progress Oats
1 large egg white
½ tsp salt
Optional – 1tsp garlic powder, 1 tsp onion powder, 1tbsp grated parmesan or 1tsp nutritional yeast
For the tomato topping:
400g tin chopped tomatoes
2 tbsp tomato purée
1 tsp dried mixed herbs
1 tsp honey
1 tsp sea salt flakes
Couple of grinds of black pepper
Method:
For the Pizza Bases:
Pre-heat the oven 200C
Combine the oats, egg white, salt and season in a high-speed blender and blitz for 2 minutes until completely blended.
Heat a small heavy based frying pan over a medium heat.
Add one tsp of vegetable oil.
Spread half the oat mixture over the pan and cook for 2 minutes until the mixture firms up.
Move the oat base onto a lined baking sheet and spread over the toppings and bake for 5 minutes until the pizza is cooked through
For the tomato topping:
Drain the tinned tomatoes through a sieve over a bowl, pressing with the back of a ladle until about most of the juice has drained.
Tip the sieved tomatoes into a bowl and stir in the tomato purée, herbs, sugar and plenty of salt and pepper.
Pour the tomato mix into a high-speed blender and blitz for 1 minute.
Flahavan’s Oaty, Berry & Ginger Ice Cream #heartwarmer
Flahavans
5 h ·
Whip up our Oaty, Berry & Ginger Ice-Cream in minutes and create a sweet treat all the family will love. Fruity, refreshing and really delicious, keeping cool in the sun has never been so easy! Don’t forget to let us know if you give this recipe a try – we love to hear from you
#FlahavansOats #FlahavansRecipesNew Immunity Boost Fortified Porridge Oats @flahavans #foodaware
flahavans
Are you ready to Power Up?! Flahavan’s new Immunity Boost porridge contains real fruit raspberry pieces as well as added Iron, Zinc and Vitamin D to give you an extra boost of goodness each morning! Oh… and it tastes AMAZING (even if we do say so ourselves ;))
Keep an eye on our social this week for an exciting collaboration and competition! #PowerUp #FlahavansOats
Flahavan’s Cinnamon & Almond Porridge
Flahavans
1 h ·
Brrrr… It’s cold out there! Warm up with this Cinnamon & Almond Porridge and take an extra couple of minutes this morning to enjoy a comforting bowl of creamy oaty goodness. Add texture with the chopped almonds and a touch of sweetness with the honey and cinnamon. What more could you ask for?
Serves 6 |Takes 25 minutes
Ingredients:
30g Flahavan’s Oats
150mls whole milk
1⁄2 tsp. cinnamon
1 tbsp. chopped almonds
1⁄2 tsp. honey
Method:
Stir 30g of Flahavan’s Porridge Oats into 150mls of milk.
Bring to the boil and simmer for 3 minutes stirring continuously.
Top with chopped almonds, honey and cinnamon.
Flahavan’s Fruit & Nut Porridge #flahavansoats
Flahavans
3 h ·
Hello Monday! Quick, easy and healthy, this Fruit & Nut Porridge is the perfect breakfast to start your day right! Packed with delicious raspberries, cacao nibs and crunchy nuts, this recipe will make sure you’re ready to face any challenge the day ahead may bring (and it’ll fill you up until lunchtime too!)! #FlahavansOats #FlahavansRecipes
Ingredients:
40g Flahavan’s Progress Oatlets
125ml Milk
50ml Water
Handful of Raspberries
3 tbsp Cacao Nibs
Handful of roughly chopped Tiger Nuts
Method:
Combine the milk, water and Flahavan’s Oats in a saucepan
Bring to the boil, stirring continuously.
When boiling, reduce heat to medium, then add raspberries, cocoa nibs and chopped tiger nuts, leaving a little aside for garnish.
Simmer for 5 minutes, continuing to stir.
Serve and sprinkle with the leftover toppings. See less
Foodaware 