Flahavan’s Peanut Butter Protein Balls for snacking in between meals to maintain energy and concentration levels


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If you (or someone in your house!) is sitting exams this month, think smart about snack time and try to choose healthier options in between meals to maintain energy and concentration levels. Oats are the perfect ingredient when preparing healthy snacks ahead of time. Try our recipe for Peanut Butter Protein Balls – easy to prepare, tasty and ready-to-hand whenever you need a healthy energy boost! โœจ #FlahavansOats

INGREDIENTS:

150g quick oats
100g mixed nuts & dried fruit
3 tbsp. chia seeds
2 tbsp. Honey
2 tbsp. peanut butter, melted
2 scoops of whey, vanilla or chocolate
Few drops of milk, about 50ml
100g dark chocolate, chopped
1 teaspoon of coconut oil

METHOD:

1. Add all the dry ingredients (except the chocolate) to medium sized bowl and mix well, then add honey, melted peanut butter and mix well.
2. Vital step, add the milk bit by bit slowly and mix well until the mixture becomes clumpy. Donโ€™t allow it to get too wet.
3. Then using a table spoon and your hands form the mixture into medium size balls.
4. Place on a plate then when you have formed all the balls.
5. Melt the dark chocolate with a tsp of coconut oil then roll each protein ball in the chocolate and place on a lined plate.
6. The last step is to put into the fridge to allow the balls the to set ๐Ÿ‘
Tip โ€“ if the mixture gets too wet then add some more oats, it will make it less sticky!

Molly Malone’s cockle and mussel chowder @rachelallen1

molly malones chowder

Molly Malone was a beautiful girl who sold cockles and mussels and died tragically of a fever while still young, or so the song goes. Molly may not have been a real girl, but since at least the 17th century, there have been fishmongers on the streets of Dublin who sell โ€˜Cockles and Mussels, alive, alive, oh!โ€™

Cockles, with their distinctive flavour and lovely curved shell, are traditionally eaten in Ireland with Oatcakes. If you can only find mussels, this chowder will be just as good.

Serve either as a substantial starter or with chunks of crusty bread as a meal in its own right.

Heat the sunflower oil in a saucepan over medium-high heat. Add the bacon and sautรฉ for about 1 minute, until crisp and golden. Add the butter to the pan and melt. Then add the leek, carrot and potato. Reduce the heat to low and sautรฉ gently for 4โ€“5 minutes, until soft but not browned.

Meanwhile, prepare the cockles and mussels. Scrub the shells clean and discard any that remain open when you tap them against a hard surface. Remove the beard โ€“ the little fibrous tuft โ€“ from each mussel. Bring the wine to a boil in a large saucepan and add the cockles and mussels. Cover with a tight-fi tting lid and cook for 3โ€“4 minutes, shaking the pan occasionally, until the shells have opened.

Remove from the heat, drain the shellfi sh in a colander, reserving the cooking juices, and discard any shells that remain closed. Return the shellfi sh to the empty pan to keep warm. Place a fine sieve over a measuring jug and strain the cooking liquid. You should have at least 600ml (1 pint); if not, add water to make up that quantity.

Add the pan juices and the milk to the bacon and vegetable mixture and bring to a boil. Reduce the heat and simmer for 6โ€“8 minutes, until the potato is tender. Add the cream and simmer for another 2โ€“3 minutes, until the soup is reduced and thickened slightly. Season with salt and pepper.

Meanwhile, remove half of the cockles and mussels from their shells and add them with the remaining cockles and mussels still in their shells to the chowder. Stir in the parsley and serve at once.

http://www.rachelallen.com/post/molly-malones-cockle-and-mussel-chowder

 

Yoplait Skyr, your snack host, boasts high protein, creamy texture, and vitamin D plus B6 for energy*.

https://www.instagram.com/reel/C1XABVLMU6S/?igsh=MWxqdzVpbHY5dDJtMQ==

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Original audio

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  • yoplaitskyruk
  • When you’ve got a busy life, the last thing you’d want is a snack mishmash that won’t fuel your agenda. ๐Ÿ“†

    Yoplait Skyr, your snack host, boasts high protein, creamy texture, and vitamin D plus B6 for energy*.

    Satisfy your cravings with this all-in-one container, perfect for wherever you are. What flavour will you be stocking your fridge with? Share your indulgent choice in the comments.๐Ÿ“

    *Vitamin B6 contributes to normal energy-yielding metabolism.
    A varied and balanced diet is important as part of a healthy lifestyle.

    #YoplaitSkyrย #ActiveLifestyleย #FuelYourDayย #ElevateYourSnack6d

Yoplait Skyr, your snack host, boasts high protein, creamy texture, and vitamin D plus B6 for energy*.

https://www.instagram.com/reel/C1XABVLMU6S/?igsh=MWxqdzVpbHY5dDJtMQ==

yoplaitskyruk

โ€ข

Follow

Original audio

Liked by juliebrnt_ and others

  • yoplaitskyruk
  • When you’ve got a busy life, the last thing you’d want is a snack mishmash that won’t fuel your agenda. ๐Ÿ“†

    Yoplait Skyr, your snack host, boasts high protein, creamy texture, and vitamin D plus B6 for energy*.

    Satisfy your cravings with this all-in-one container, perfect for wherever you are. What flavour will you be stocking your fridge with? Share your indulgent choice in the comments.๐Ÿ“

    *Vitamin B6 contributes to normal energy-yielding metabolism.
    A varied and balanced diet is important as part of a healthy lifestyle.

    #YoplaitSkyrย #ActiveLifestyleย #FuelYourDayย #ElevateYourSnack6d

Rachel’s Smoked Mackerel, Apple and Fennel Salad

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