Oatmeal bars (or just oats in general) are great for boosting your energy and giving you a much-needed top up of fibre, known to lower cholesterol and reduce the risk of heart disease. And apart from being full of health-benefits, added with flavours of cinnamon and vanilla, these oatmeal bars make a tasty snack to eat on the go anywhere.
Ingredients:
- 2 sticks (226g) unsalted room temp butter
- 2 x 2/3 cups of white sugar
- 2 cups rolled oats
- 2 cups all purpose flour
- 1 tsp vanilla extract
- 1 tsp grounded cinnamon
- 1/4 tsp salt
- 2/3 tsp baking powder
- 1 big jar black cherry preserve
Method:
- Pre-heat the oven to 350ºF / 175ºC.
- Grease a baking pan (I used a 20 x 20 cm / 8 x 8 in) with butter and leave to the side.
- Cream the butter and sugar together really well.
- Add the rest of the ingredients and mix well.
- Press half of the mixture into the bottom of the baking pan.
- Spread the preserves over it in an even layer.
- Crumble the remaining mixture, with your hands, over the raspberry preserves.
- Bake for 40 minutes, or until lightly golden brown.
- Cool completely before cutting.
If you can’t get hold of any Black Cherry preserve then it’s just as easy to make your own – if not easier as you don’t need to leave the house! All you need is pitted black cherries, sugar and lemon. Glaze the cherries with sugar and leave for a couple of hours then simmer on a low heat for 1 hour.
#Recipes #baking #recipe #Baking #brunch #desserts #christmas #black cherry #cherry #bars
Tuna & Veg Fried Rice – Sinéad Delahunty @delaliciousfood

Sinéad Delahunty
@delaliciousfood
·
A great way to use up leftover veg and rice is a quick and easy fried rice dish. Add in some @shinesseafood
and you’ve got yourself a Tuna & Veg Fried Rice dinner ready in minutes. Get the full recipe here: https://delalicious.com/tuna-veg-fried-rice/
#Delalicious #recipeoftheday
Carrageen Moss Chocolate mousse with crunchy honeycomb and a honeycomb sauce by Anna Haugh @myrtlerest

Anna Haugh
@Anahaugh
·
Carrageen Moss Chocolate mousse with crunchy honeycomb and a honeycomb sauce @myrtlerest
#irish #dessert #myrtlerestaurant #seaweed
Oat Bars with Fresh Berries by Daniel Davey @BordBia
Another great nutritious egg recipe from Daniel Davey, Sports Nutritionist
Serves 8 bars
Ingredients
- 175g porridge oats
- 2 large bananas, mashed
- 2 tablesp. honey
- 2 large eggs, beaten
To Cook
1. Preheat the oven to Gas Mark 4, 180°C (350°F).
2. In a large bowl mix all the ingredients, except your chosen toppings.
3. Transfer the mixture to a small baking tin, approximately 25cm x 20cm, lined with greaseproof paper. It mixture should be about 2½-3cm deep.
4. Add your choice of toppings and bake in a pre-heated oven for 30 minutes.
5. Allow to cool, slice and serve.
Serving Suggestions
Topping ideas: desiccated coconut, flaked almonds, walnuts, goji berries, fresh berries, raw cocoa nibs.
http://www.bordbia.ie/consumer/recipes/eggs/Pages/OatBarswithFreshBerries.aspx
Orange brioche with apricot jam & chantilly cream 🍊 @shellscafe #Strandhill


shellscafe
Orange brioche with apricot jam & chantilly cream 🍊
This Refreshing Pineapple Tea ..@fyffes_ireland


fyffes_ireland
This refreshing Fyffes Pineapple Tea is the perfect summer drink to help you cool down on a hot day 🍍 [Link In Bio]
.
.
.
.
.
#fyffespineapples #summerdrinks #cooldown #pineapple #tea #fruit #irishfood
Strawberry rescue @Anahaugh @BBCMorningLive
BBC Morning Live received a replyBBC Morning Live@BBCMorningLive·.@Anahaugh reveals how to rescue any potential sour batch of strawberries and shares her amazing hulling hack! #MorningLive

Sarah’s Jammy Buns @RTEToday – kids love ❤️ ’em

Grilled Peaches with Cashel Blue Cheese @KerrygoldUSA
Farmhouse Irish blue cheese made with grass-fed cow’s milk makes the perfect pairing for fresh grilled peaches. As an appetizer or a gourmet snack, they make for a sweet, creamy treat perfect for outdoor grilling. They can also be made on the stovetop using a grill pan for a year-round taste of Irish summer.
- 4 firm-ripe freestone peaches
- 1 tablespoon olive oil
- 4 oz. crumbled Kerrygold Cashel Blue Farmhouse Cheese
- 4 teaspoons honey
Heat a gas or charcoal grill. Cut peaches in half and remove pits. With a melon baller, scoop out a little flesh to enlarge the cavity where the pit was removed. Brush peaches lightly with olive oil on both sides. Place peaches on grill, cut side down. Grill about 2 minutes or until grill marks form. Turn over and grill for 2 minutes more. Place peaches on a serving platter, cut side up. Fill holes where pit was removed with Kerrygold Cashel Blue Farmhouse Cheese and drizzle peaches with honey. Serve warm.
http://kerrygoldusa.com/recipes/grilled-peaches-with-cashel-blue-cheese/
Poached Eggs on Tomato and Mushroom Toasts @BordBia with a glass of milk 🍼 #protein
Ingredients
- Olive oil
- 2 large flat mushrooms, thinly sliced
- Pinch of salt & black pepper
- 1 tablesp. white wine vinegar
- 4 eggs
- 4 thick slices of good bread, toasted on one side
- 4-6 cherry tomatoes, thinly sliced
- 4 slices cheese
To Cook
Heat a little of the olive oil and sauté the mushrooms for a minute or two and season.
Set aside. Bring a shallow pan of water to simmer, add the vinegar and salt. Break one egg onto a saucer, stir the water to create a whirlpool, tip in the egg and leave to cook for 3 minutes. Using a slotted spoon, lift on to a plate. Repeat with the remaining eggs. Keep the water hot.
Heat the grill to high, arrange the mushrooms on the untoasted side of the bread, cover with the tomatoes and then the cheese, grill for 5-6 mins until the cheese has just melted. Place the toast on warmed plates. Slide all the eggs back into the hot water and leave for 30 seconds, lift out and drain on kitchen paper, then put one on top of toast. Season and serve.
Nutritional Analysis per Serving
Protein: 16g
Carbohydrates: 25g
Fat: 16g
Iron: 2.2mg
Energy: 292 kcal
http://www.bordbia.ie/consumer/recipes/eggs/pages/poachedeggs.aspx


