
Health Benefits of your Favorite Fruits
Oat Bars with Fresh Berries by Daniel Davey @BordBia
Another great nutritious egg recipe from Daniel Davey, Sports Nutritionist
Serves 8 bars
Ingredients
- 175g porridge oats
- 2 large bananas, mashed
- 2 tablesp. honey
- 2 large eggs, beaten
To Cook
1. Preheat the oven to Gas Mark 4, 180°C (350°F).
2. In a large bowl mix all the ingredients, except your chosen toppings.
3. Transfer the mixture to a small baking tin, approximately 25cm x 20cm, lined with greaseproof paper. It mixture should be about 2½-3cm deep.
4. Add your choice of toppings and bake in a pre-heated oven for 30 minutes.
5. Allow to cool, slice and serve.
Serving Suggestions
Topping ideas: desiccated coconut, flaked almonds, walnuts, goji berries, fresh berries, raw cocoa nibs.
http://www.bordbia.ie/consumer/recipes/eggs/Pages/OatBarswithFreshBerries.aspx
Neven Maguire’s Brown Scones are full of roughage and great for breakfast

Brown scones are full of roughage and great for breakfast. And here is a good tip: you can make this mixture, shape the scones and freeze them. You can then cook the scones straight from the freezer to the oven – just give them an extra 5 minutes and make sure the scones are golden brown and well-risen.
Ingredients
- Rapeseed or sunflower oil, for greasing
- 225g (8oz) self-raising flour, plus extra for dusting
- 225g (8oz) coarse wholemeal flour
- ½ tsp baking soda
- ½ tsp salt
- 50g (2oz) wheat bran
- 25g (1oz) butter, diced and at room temperature
- 1 tsp light muscovado sugar
- 300ml (½ pint) buttermilk, plus a little extra if necessary
Method
- Preheat the oven to 220°C (425°F/gas mark 7). Line 2 baking sheets with parchment paper and grease the paper with a little oil.
- Sift the flours, baking soda and salt into a bowl. Tip in the bran left in the sieve and stir it in with the wheat bran. Rub in the butter with your fingertips until it is evenly dispersed. Stir in the sugar.
- Make a well in the centre of the dry ingredients and add the buttermilk and golden syrup. Using a large spoon, mix gently and quickly until you have achieved a smooth, not-too-sticky dough. Add a little more buttermilk if necessary, until the dough binds together without being sloppy.
- On a lightly floured surface, roll out the dough to a 2.5cm (1in) thickness and cut into rounds with a 6cm (2½in) plain cutter. Arrange on the lined baking sheets and bake for 10-15 minutes, until golden brown and well-risen.
- Serve with butter or lightly whipped cream and strawberry jam.
Celebrity Chef
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Mary Flahavan’s delicious chilled Bircher Muesli!
Flahavans added 2 new photos.
During the Summer in the Flahavan’s mill we sometimes swap our daily bowl of porridge with a bowl of chilled Bircher Muesli!
Check out Mary Flahavan’s delicious recipe.
Rachel Allen’s Smoked Mackerel, Apple and Fennel Salad
Smoothie bowl with fresh mango,passion fruit & lime @dunnesstores #nutrition

Verified
We love a good smoothie bowl 🥣 Start the day off with a delicious smoothie bowl recipe packed with fresh mango, passionfruit and lime 🥭 all only 49c each ✨
Makes 2
Ingredients:
1 mango, ripe and cut into chunks
1/2 lime juice
1 tbsp chia seeds
4 tbsp Dunnes Stores Unsweetened Coconut Drink
Handful of ice
Top with:
Fresh Passionfruit
Chia seeds
Flahavan’s Mixed Berry & Oats Smoothie Bowl #breakfast

INGREDIENTS:
150g frozen mixed berries
1 sliced banana, frozen
100-120ml of Flahavan’s Organic Oat Drink (or milk of choice)
1 teaspoon of honey (optional)
45g/3 tablespoons of Flahavan’s Organic Porridge Oats
Optional: Milled Seeds
TOPPING:
Milled Seeds
Mixed berries
Cacao nibs
METHOD:
Put all the ingredients into a high speed blender and whizz until smooth.
Add a little more oat drink/milk if needed.
Serve immediately in a breakfast bowl and top with fresh berries, cacao nibs and your choice of milled/mixed seeds
Sinéad Delahunty- Movement is an essential part of a healthy lifestyle! @Glenisk @delaliciousfood.
GleniskVerified account @Glenisk 3 hours ago
Movement is an essential part of a healthy lifestyle! As well as being an excellent cook, food blogger & author, @delaliciousfood is a full-time Chartered Physiotherapist


HEALTH FOREVER 




