Autumn Colours bring natural landscape to life ❣️🩷💛 @loughrynncastle #Leitrim
Lough Rynn Castle, Estate and Gardens
Autumn Colour @loughrynncastle #Leitrim
Autumn Colour❣️🩷💛 @loughrynncastle #Leitrim
Potatoes packed full of antioxidants -Maria @BallymakennyFarm –
Dave Mullan liked
A warm, passionate, hard working Irish food producer if ever I met one. Maria @BallymakennyF tasting her creamy and packed full of antioxidants heritage spuds @ArdkeenQFS today. A great woman. 
“I wasn’t going to eat it. I was just going to taste it!”#winniethepooh #honey
Haughton Honey Poached Eggs on Tomato and Mushroom Toasts @BordBia with a glass of milk 🍼 #protein
Ingredients
- Olive oil
- 2 large flat mushrooms, thinly sliced
- Pinch of salt & black pepper
- 1 tablesp. white wine vinegar
- 4 eggs
- 4 thick slices of good bread, toasted on one side
- 4-6 cherry tomatoes, thinly sliced
- 4 slices cheese
To Cook
Heat a little of the olive oil and sauté the mushrooms for a minute or two and season.
Set aside. Bring a shallow pan of water to simmer, add the vinegar and salt. Break one egg onto a saucer, stir the water to create a whirlpool, tip in the egg and leave to cook for 3 minutes. Using a slotted spoon, lift on to a plate. Repeat with the remaining eggs. Keep the water hot.
Heat the grill to high, arrange the mushrooms on the untoasted side of the bread, cover with the tomatoes and then the cheese, grill for 5-6 mins until the cheese has just melted. Place the toast on warmed plates. Slide all the eggs back into the hot water and leave for 30 seconds, lift out and drain on kitchen paper, then put one on top of toast. Season and serve.
Nutritional Analysis per Serving
Protein: 16g
Carbohydrates: 25g
Fat: 16g
Iron: 2.2mg
Energy: 292 kcal
http://www.bordbia.ie/consumer/recipes/eggs/pages/poachedeggs.aspx
Chicken Salad Bowl with Avocado & Chickpeas @bordbia #workingmums
bordbia
Keep up the health kick with these three delicious lunch recipes 🤤
Fancy a chicken and Avocado Salad, maybe a spicy chicken pasta or even a stir fried chicken and egg fried rice?
Find the recipes in the #LinkInBio and follow us for more inspo 📲
#HealthyEating #JanuaryRecipe #LunchRecipes #Lunch #LunchInspo #HealthyLunch #Macros #Protein #BordBiaRecipe
Camaraderie 🧡 Community
Delish Oats a great way to have a Good Day #Flahavans #therapeutic
flahavans
No excuses… healthy and delicious porridge is the perfect way to start these cold Monday mornings! Warm and comforting, this quick and easy recipe takes just minutes to prepare, so whether you have breakfast at home or deskside, make sure it’s as tasty as it is pretty! Add some grated apple, pecan nuts, cinnamon and maple syrup to your morning porridge pot and take a minute to savour just how good it tastes! #BreakfastInspo #FlahavansOats
Serves 1|Takes 5 minutes
Ingredients
1 x Flahavan’s Quick Oats Pot
Whole Milk (as per instructions on pack)
1 Large Red Apple
Cinnamon Powder
Maple Syrup
5-10g Pecan Nuts
Method:
Prepare the porridge as per the instructions on the Flahavan’s Quick Oats pot
Topping:
Cut the apple into thin slices and then into matchsticks.
Prepare your porridge, and add the apple as topping long with a sprinkling of cinnamon and a drizzle of maple syrup.
Chop pecan nuts into thin pieces and sprinkle on top.
21h
Foodaware 