
Flahavan’s Porridge @FlahavansIRL
#MidweekTreat: Flahavan’s Fruit & Oat Brûlée, the perfect treat to get you through the week! http://www.flahavans.ie/recipes/fruit-and-oat-brule-/220 …

Nutrition key to sound health

Flahavan’s Porridge @FlahavansIRL
#MidweekTreat: Flahavan’s Fruit & Oat Brûlée, the perfect treat to get you through the week! http://www.flahavans.ie/recipes/fruit-and-oat-brule-/220 …

Heat the oil in a non-stick pan and cook the potatoes for 8-10 minutes until nearly cooked and beginning to brown. Add the onion and continue to cook until the onion is just golden, then add the garlic.
When the potatoes are just cooked, season the egg mixture and add to the potatoes. Stir well and allow the eggs to cook on the base. Place a plate over the pan, carefully turn the omlette onto the plate, then slide back into the pan to cook the other side.
To serve, sprinkle with parsley and cut into wedges.
Note
You can add other ingredients, whatever is available – chopped ham, bacon, scallions, mushrooms. You can of course use up cooked potatoes, but the flavour is much better if you start out with uncooked.
http://www.bordbia.ie/consumer/recipes/Christmas/Pages/WhatsintheFridgeOmlette.aspx

Keelings Fruits @keelingsfruits 8 hours ago
These pear scones are a great way to start your day! Get our recipe here: http://goo.gl/7yYehV


Fitness Motivation @FitspirationaI 1 hour ago
Avocado egg toast 

Food on RTÉVerified account @RTEfood 50 minutes ago
Fluffy Blueberry Pancakes with Maple Syrup from Rachel Allen – http://ow.ly/UV9D30h6jRi
During the Summer in the Flahavan’s mill we sometimes swap our daily bowl of porridge with a bowl of chilled Bircher Muesli!
Check out Mary Flahavan’s delicious recipe.
Virginia Park Lodge @VPLodge 3 hours ago
Meadowsweet at Lough Ramor. Or as Chef Eoin calls it, Cavan vanilla 
#wildfoods #wildfood #cavan #ireland #thisisireland #thisisirishfood #irishfood

Keelings Fruits @keelingsfruits 7 minutes ago
“Did you know that magnesium is involved in over 300 functions in the body and is the 4th most abundant mineral in the body?” Aveen Bannon gives us the low-down on Magnesium. Find out more here: https://keelings.ie/magnesium/ #Keelings #Nutrition
GleniskVerified account @Glenisk 3 hours ago
Movement is an essential part of a healthy lifestyle! As well as being an excellent cook, food blogger & author, @delaliciousfood is a full-time Chartered Physiotherapist