exercise – Page 8 – Foodaware

December 18, 2019

Eat a meal rich in protein & carbs within 2 hours of exercise to help your muscles recover

Mayo Clinic Sports‏ @mayoclinicsport 26m26 minutes ago

Eat a meal rich in protein & carbs within 2 hours of exercise to help your muscles recover. http://mayocl.in/2DDxOzB #NationalPeanutButterDay

November 25, 2019

Photo du jour – Après la pluie place à quelques éclaircies sur notre belle rade !

Villefranche-sur-Mer

@Villefranche06

Photo du jour – Après la pluie place à quelques éclaircies sur notre belle rade ! Merci à la photographe

#Myvillefranchesurmer #CotedAzurFrance

@Villefranche06

💋#frenchriviera #villefranchesurmer #hoteldeladarse #like #follow #terrasse #terrace #southoffrance #homedecor #instalike #instafollow #instagrammer

November 25, 2019

Aveen Bannon gives us the low-down on Magnesium.@keelingsfruits

Keelings Fruits‏ @keelingsfruits 7 minutes ago

“Did you know that magnesium is involved in over 300 functions in the body and is the 4th most abundant mineral in the body?” Aveen Bannon gives us the low-down on Magnesium. Find out more here: https://keelings.ie/magnesium/ #Keelings #Nutrition

November 22, 2019

Platter of Goodness.

Healthy Food‏ @EatNutritious 2 hours ago

Platter of Goodness.

November 20, 2019

5 easy, no-cook breakfasts—for all those mornings you’re racing out the door:

Verywell‏ @Verywell 3h3 hours ago

5 easy, no-cook breakfasts—for all those mornings you’re racing out the door: http://bit.ly/2ARIton

November 16, 2019

Platter of Goodness.

Healthy Food‏ @EatNutritious 2 hours ago

Platter of Goodness.

November 13, 2019

11 Natural Insomnia Aids@EverydayHealth

everyday natural insomnia rems

Everyday Health

@EverydayHealth

11 Natural #Insomnia Aids trib.al/w7LUViO

November 11, 2019

Warm your heart..

hidden heartlands 2019

October 24, 2019

Drink plenty of water and some tea every day.

reason to eat plants

Julieanna Hever

@PlantDietitian

4 Reasons to Eat Plants:

1. Plants are the only source of the 2 most health-promoting nutrients fiber & phytonutrients.

2. Plants have very low amounts of saturated fat + no heme iron, Neu5Gc.

3. You can eat high volume for low energy.

4. Lower risk for most chronic diseases.

October 22, 2019

Reasons to eat plants

reason to eat plants

Julieanna Hever

@PlantDietitian

4 Reasons to Eat Plants:

1. Plants are the only source of the 2 most health-promoting nutrients fiber & phytonutrients.

2. Plants have very low amounts of saturated fat + no heme iron, Neu5Gc.

3. You can eat high volume for low energy.

4. Lower risk for most chronic diseases.