Fitness is 20% Exercise and 80% Nutrition
Vicky DeRosa It all comes down to diet 
#healthtips #wellness #diet
Perfect for paddling.
Platter of Goodness.
Airplane Pose (Dekasana) variation @deepikamehtayoga
Darker the banana the better..
Exercise should be about endorphins and strength, not about punishing your body for what you’ve eaten
Suzie Taylor #healthtip. Exercise should be about endorphins and strength, not about punishing your body for what you’ve eaten
Women need more iron than men @keelingsfruits
Keelings Fruits @keelingsfruits 19 hours ago
Did you know women need more iron than men? Load up on dark leafy vegetables to get more of the mineral! #DidYouKnow #DYK #HappyAndHealthy #Keelings
Foodaware 