Darker the banana the better ! Fully ripe banana with dark patches on skin produces TNF (Tumour Necrosis Factor)which has the ability to combat abnormal cancer cells. If you are regular with your exercise you can/should have 2 banana max in a day.
Exercise should be about endorphins and strength, not about punishing your body for what you’ve eaten
Suzie Taylor #healthtip. Exercise should be about endorphins and strength, not about punishing your body for what you’ve eaten
Women need more iron than men @keelingsfruits
Keelings Fruits @keelingsfruits 19 hours ago
Did you know women need more iron than men? Load up on dark leafy vegetables to get more of the mineral! #DidYouKnow #DYK #HappyAndHealthy #Keelings
Freedom to float your boat..#summer
Freedom to float your boat..#summer
Freedom to float your boat..
Beautiful Lough Oughter Castle within 5k of home.@finolakeogh
Love your self ❤
Gougane Barra, Co.Cork . .
Senator Colm Burke Retweeted
Remember today is Sunday. And as you know Sunday is Funday so get out there and have some fun
#gouganebarra #cork #ireland . . 
by IG:kroky__ 
#cork_daily #photooftheday #lovecork #loveireland #irland #church #wedding
Foodaware 