energy 😋 – Page 10

December 24, 2022

Roasted pears balsamic porridge with Boyne Valley Honey @flahavans

flahavans

Give your porridge a foodie twist this Monday and ease yourself into the week with this delicious Honey Roasted Pears with Balsamic Porridge recipe – Tag us if you try it! #FlahavansOats #FlahavansRecipes

Serves 4|Takes 25 minutes

Ingredients:

160g Flahavan’s Progress Oatlets
1 litre Whole Milk
2 pears, slightly under-ripe
10g butter
2 tablespoons of balsamic vinegar
2 tablespoons of Boyne Valley Honey

Method:

Honey & Balsamic Pears Method:

Heat the oven to 200 degrees Celsius. Halve the pears but do not peel them. In a small oven proof pan, heat the butter and fry the pears cut side down for 4-5 minutes. Put the pan in the hot oven and roast for 15 minutes. Add the balsamic vinegar and roast for another 5 minutes. Remove the pears from the oven and drizzle over the honey. Allow to cool a little and serve with your porridge.

Porridge Method:

Stir 160g Flahavan’s Progress Oatlets into 1 litre of whole milk in a pan.
Bring to the boil on the hob and simmer for 5 minutes stirring continuously.
Pour creamy porridge into 4 serving bowls.

Serves 4|Takes 25 minutes

Ingredients:

160g Flahavan’s Progress Oatlets
1 litre Whole Milk
2 pears, slightly under-ripe
10g butter
2 tablespoons of balsamic vinegar
2 tablespoons of Boyne Valley Honey

Method:

Honey & Balsamic Pears Method:

Heat the oven to 200 degrees Celsius. Halve the pears but do not peel them. In a small oven proof pan, heat the butter and fry the pears cut side down for 4-5 minutes. Put the pan in the hot oven and roast for 15 minutes. Add the balsamic vinegar and roast for another 5 minutes. Remove the pears from the oven and drizzle over the honey. Allow to cool a little and serve with your porridge.

Porridge Method:

Stir 160g Flahavan’s Progress Oatlets into 1 litre of whole milk in a pan.
Bring to the boil on the hob and simmer for 5 minutes stirring continuously.
Pour creamy porridge

December 9, 2022December 9, 2022

Yield:

1 bowl

Calories Per Serving:

600

Ingredients:

For Caramelized Banana:
1 tsp. coconut oil
1 tsp. maple syrup
1 Del Monte^® Banana, sliced
For Smoothie:
2 Del Monte^® Bananas, cut into chunks and frozen
¼ cup old-fashioned rolled oats
¼ cup unsweetened cocoa powder
¼ cup unsweetened almond or coconut milk
½ tsp. ground cinnamon
½ tsp. vanilla toppings
1 tbsp. cacao nibs
1 tbsp. toasted coconut flakes
Toppings:
1 tbsp. cacao nibs
1 tbsp. toasted coconut flakes

December 2, 2022

flahavansIt’s the weekend and we’re back with a savoury sensation to inspire you! ! Our recipe for Vietnamese Style Porridge will blow your mind – check out how a few simple ingredients can create this moreish and mouth-watering savoury oats dish – it’s tasty, flavourful and packed full of oaty goodness. You’re welcome! #FlahavansOats #FlahavansRecipes

Serves 2 Takes 35 minutes

Ingredients:

4 stalks of lemongrass
6 fresh kefir lime leaves
1.2L chicken stock
110g Flahavan’s Organic Porridge Oats
2 tbsp. chilli oil
2 tbsp. shallots, fried and crispy
2 tbsp. peanuts, toasted and chopped
2 eggs, soft-boiled

Method:

1. First, cut the lemongrass into 2cm pieces and bruise in a pestle and mortar. Then tear four of the kefir lime leaves in half.
2. Pour the chicken stock into a large saucepan then add the lemongrass and kefir lime leaves. Put the lid on and, over a low heat, leave to infuse for 20 minutes.
3. Once infused, strain the stock back into the saucepan through a sieve discarding the lemongrass and lime leaves. Add the Flahavan’s Organic Porridge Oats and gently heat, stirring often until the porridge thickens. Season to taste with salt and pepper.
4. Divide the porridge between two bowls, then drizzle each with chilli oil and top with crispy shallots, chopped peanuts and a soft-boiled egg.
5. To finish, shred the remaining kefir lime leaves very finely and sprinkle over both bowls.1d