Bananas help you sleep 😊
Bananas help you sleep 😊
Chocolate Banana Smoothie with Flahavan’s Barista Oat Drink #FlahavansOats😃😘
Liked by d.walsh910 and others
flahavans- Happy National Smoothie Day! To start your day with a double dose of deliciousness and a much-needed mid-week energy boost, we’re sharing one of our favourite smoothie recipes – Chocolate Banana Smoothie! 🌞💪 Made using our very own Flahavan’s Barista Oat Drink, this smoothie is a game-changer…. cool, refreshing and moreish, it’s the perfect blend of health and indulgence. Enjoy! 🍌🍫
#FlahavansOats #OatSmoothies
Serves 1|Takes 5 mins
Ingredients:
1 Ripe Banana, sliced and frozen
1 tablespoon of Cocoa Powder
250ml Flahavan’s Barista Oat Drink
Chocolate/Cacao nibs to decorate
Method:
Combine all the ingredients in a high speed blender and blend until smooth.
If the bananas aren’t frozen, add a couple of ice cubes to the ingredients.
Garnish with a few slices of banana and some chocolate nibs and serve immediately.
And Enjoy your tasty smoothie on National Smoothie day !!22h
Oat Bars with Fresh Berries by Daniel Davey @BordBia
Another great nutritious egg recipe from Daniel Davey, Sports Nutritionist
Serves 8 bars
Ingredients
- 175g porridge oats
- 2 large bananas, mashed
- 2 tablesp. honey
- 2 large eggs, beaten
To Cook
1. Preheat the oven to Gas Mark 4, 180°C (350°F).
2. In a large bowl mix all the ingredients, except your chosen toppings.
3. Transfer the mixture to a small baking tin, approximately 25cm x 20cm, lined with greaseproof paper. It mixture should be about 2½-3cm deep.
4. Add your choice of toppings and bake in a pre-heated oven for 30 minutes.
5. Allow to cool, slice and serve.
Serving Suggestions
Topping ideas: desiccated coconut, flaked almonds, walnuts, goji berries, fresh berries, raw cocoa nibs.
http://www.bordbia.ie/consumer/recipes/eggs/Pages/OatBarswithFreshBerries.aspx
Bananas help you sleep 😊
Oat Bars with Fresh Berries by Daniel Davey @BordBia
Another great nutritious egg recipe from Daniel Davey, Sports Nutritionist
Serves 8 bars
Ingredients
- 175g porridge oats
- 2 large bananas, mashed
- 2 tablesp. honey
- 2 large eggs, beaten
To Cook
1. Preheat the oven to Gas Mark 4, 180°C (350°F).
2. In a large bowl mix all the ingredients, except your chosen toppings.
3. Transfer the mixture to a small baking tin, approximately 25cm x 20cm, lined with greaseproof paper. It mixture should be about 2½-3cm deep.
4. Add your choice of toppings and bake in a pre-heated oven for 30 minutes.
5. Allow to cool, slice and serve.
Serving Suggestions
Topping ideas: desiccated coconut, flaked almonds, walnuts, goji berries, fresh berries, raw cocoa nibs.
http://www.bordbia.ie/consumer/recipes/eggs/Pages/OatBarswithFreshBerries.aspx
Chocolate Banana Smoothie with Flahavan’s Barista Oat Drink #FlahavansOats😃😘
Liked by d.walsh910 and others
- flahavans
- Happy National Smoothie Day! To start your day with a double dose of deliciousness and a much-needed mid-week energy boost, we’re sharing one of our favourite smoothie recipes – Chocolate Banana Smoothie! 🌞💪 Made using our very own Flahavan’s Barista Oat Drink, this smoothie is a game-changer…. cool, refreshing and moreish, it’s the perfect blend of health and indulgence. Enjoy! 🍌🍫
#FlahavansOats #OatSmoothies
Serves 1|Takes 5 mins
Ingredients:
1 Ripe Banana, sliced and frozen
1 tablespoon of Cocoa Powder
250ml Flahavan’s Barista Oat Drink
Chocolate/Cacao nibs to decorate
Method:
Combine all the ingredients in a high speed blender and blend until smooth.
If the bananas aren’t frozen, add a couple of ice cubes to the ingredients.
Garnish with a few slices of banana and some chocolate nibs and serve immediately.
And Enjoy your tasty smoothie on National Smoothie day !!22h
Flahavan’s White Chocolate Drizzled Berry Oat Bars
flahavans
Take a break from the pre-Christmas prep and bake up a batch of these moreish White Chocolate Drizzled Berry Oat Bars – the perfect snack to enjoy in front of your favourite family movie this afternoon 🙂 #FlahavansOats
Serves 12 Oat Bars|Takes 35-40 minutes
Ingredients:
4 tbsp coconut oil
2–3 tbsp maple syrup
3 tbsp nut butter
200g Flahavan’s Progress Oatlets
50g blueberries
50g raspberries, cut in half
Drizzle:
50g Butlers White Chocolate with Coconut & Almond Bar
1 tsp coconut oil
Method:
Preheat oven to 160°C (140°C Fan/325°F/Gas Mark 3) and line
a 20cm (8 inch) square baking tin with parchment paper.
Melt the coconut oil, maple syrup and nut butter together in a
large saucepan over medium heat, stirring occasionally, until
the mixture is smooth and well combined. Remove from the
heat, then add the oats and stir to coat thoroughly. Gently fold
in the berries.
Spread the mixture into the prepared baking tin, then press
firmly with the back of a large spoon so the mixture is even
and well packed. Bake until the sides start to turn golden
brown, about 18–22 minutes.
Remove from the oven and leave to cool completely in the
baking tin. Chill in the fridge for at least an hour.
Prepare the drizzle by melting the white chocolate with
coconut and almond in the microwave in 10–15 second bursts,
stirring in between, until the chocolate has mostly melted.
Remove from the microwave and stir until the residual heat
has melted the remaining chocolate. Add the coconut oil and
stir until the drizzle is smooth. Drizzle over the top of the bars
with a spoon.
Remove from the tin, then use a large sharp knife to cut into
bars. Store in an airtight container in the fridge.
Chocolate Banana Smoothie with Flahavan’s Barista Oat Drink #FlahavansOats😃😘
Liked by d.walsh910 and others
- flahavans
- Happy National Smoothie Day! To start your day with a double dose of deliciousness and a much-needed mid-week energy boost, we’re sharing one of our favourite smoothie recipes – Chocolate Banana Smoothie! 🌞💪 Made using our very own Flahavan’s Barista Oat Drink, this smoothie is a game-changer…. cool, refreshing and moreish, it’s the perfect blend of health and indulgence. Enjoy! 🍌🍫
#FlahavansOats #OatSmoothies
Serves 1|Takes 5 mins
Ingredients:
1 Ripe Banana, sliced and frozen
1 tablespoon of Cocoa Powder
250ml Flahavan’s Barista Oat Drink
Chocolate/Cacao nibs to decorate
Method:
Combine all the ingredients in a high speed blender and blend until smooth.
If the bananas aren’t frozen, add a couple of ice cubes to the ingredients.
Garnish with a few slices of banana and some chocolate nibs and serve immediately.
And Enjoy your tasty smoothie on National Smoothie day !!22h
Bananas help you sleep 😊
Foodaware 