Don’t let luscious mangoes languish in the fruit bowl…http://www.bbcgoodfood.com/recipes/1110/easy-mango-ice …
Feeding the hens in Ballymaloe

#ThrowbackTuesday This is an old photo, but #FeedingTheHens has always been a student duty from the very begining. http://cookingisfun.ie/certificate-cookery-course/12-week-certificate-programme …
Martin Shanahan’s Home Made Fish Fingers

Smokey Paprika Chicken with Rice and Eggs
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bordbiaAn extra bonus is that this Smokey Paprika Chicken with Rice and Eggs dish tastes great when cold too! #bordbiarecipes #qualityassured #smokeychicken #chickenrecipes #eggrecipes #irishfood #instafood http://ow.ly/85hR307ONbdI
- thehealthyspoon.ieYum! 🙂
Glenisk Oat Protein Pancakes

Ingredients (1 portion)
- 1 cup (gluten free if possible) of organic oats blended to oat flour
- 2 large eggs
- 125g Glenisk Organic Low Fat Natural Yogurt
Method
- Blend all the ingredients together and fry in 1/2 teaspoon of coconut oil for 2 minutes or less on each side.
- Serve with fresh berries and agave nectar
http://glenisk.com/recipes/healthy-low-fat-recipes
Flahavan’s Porridge.Add chocolate to your oats!
Before your resolutions start… Add chocolate to your oats! How delicious does this bowl look!?
Strawberry Cheesecake recipe.@yeovalley

Yeo ValleyVerified account @yeovalley 39 minutes ago
Check out this Strawberry Cheesecake recipe https://goo.gl/Gv1cr5 . You can stock up on all the ingredients in @Waitrose ,
Dairygold Avocado Breakfast Bake
For a protein-packed brekkie, made with just three ingredients, try this tasty avocado breakfast bake.
Ingredients
- 2 large avocados
- 4 eggs
- 4 rashers
Instructions
First, fry the rashers, allow to cool and set aside. (For a healthy option, place your rashers under the grill and cook to your liking)
De-stone and cut the avocados in half, scooping out a little of the flesh so the eggs have room to sit.
Crack an egg into the centre of each avocado half.
Carefully place onto a baking tray so that the eggs dont spill out of the centre.
Cook in a pre-heated oven at 205°C/400°F for about 15 minutes, or until the eggs are cooked to your liking.
Top each one with two rashers, and season with salt and pepper.
Who said eating healthy had to be boring! – See more at: http://www.yourdairygold.ie/food-made-better/Avocado-Breakfast-Bake-(1).aspx#sthash.sFwKtouA.dpuf
Glenisk Strawberry Oat Smoothie
Ingredients,5 Count
Nutrition,174 Calories
Total Time’5 Mins
Serves,2 Servings
Ingredients
40g porridge oats
150g Glenisk Greek 0% Fat Vanilla Yogurt
1 banana
80g strawberries
1 handful of ice cubes
Nutritional Information (per serving)
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Calories,174kcal
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Fat’1.4g
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Saturates,0.2g
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Carbs,26.2g
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Sugar,11.1g
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Protein,10.7g
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Salt,<0.01g
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Fibre,3.9g
Method
- Combine the porridge oats, yogurt, banana, strawberries and ice cubes together in a blender at high speed.
- Pour smoothie into 2 cups and serve.
- http://glenisk.com/recipes
Stuffed Baked Cabbage Leaves with Cheese
Serves 6
Ingredients
- 100g brown basmati rice
- Salt and pepper
- 1-2 large green cabbages, such as Savoy
- 15g butter
- 8 rashers smoked dry cured streaky bacon, chopped
- 1 medium onion, chopped
- 2 garlic cloves, crushed
- 1 tablesp. chopped thyme leaves
- 2 tablesp. chopped sage
- 1 teasp. paprika
- 250g minced pork
- 250g minced beef
- 450ml vegetable stock
For the sauce:
- 1 small onion
- 4 cloves
- 500ml milk
- 1 bay leaf
- ½ tsp black peppercorns
- 30g butter
- 30g plain flour
- Freshly grated nutmeg
- 200g cheese, thinly sliced
To Cook
Cover the brown rice in cold water and leave to soak for 10 minutes. Meanwhile, boil the kettle. Drain the rice, tip into a non-stick pan and add 200ml boiling water and a pinch of salt. Bring to the boil, cover and cook over a low heat for 25 minutes. Leave to cool.
For the sauce, stud the onion with the cloves and put into a pan with the milk, bay leaves and peppercorns. Bring to the boil and set aside to infuse with the flavours.
Meanwhile, remove 12 bright green leaves from the outside of the cabbages. Use the remainder of the cabbage for another meal. Drop the leaves into a pan of boiling salted water and cook for 2 minutes. Drain and refresh under cold water. Cut out and discard the thickest part of central stalk.
Melt the butter in a pan, add the bacon and fry until cooked but not browned. Add the onion and garlic and continue to cook for 5-6 minutes until the onion is soft but not browned. Tip into a mixing bowl and leave to cool.
Preheat the oven to Gas Mark 4, 180ºC (350ºF). Add the cooked rice to the onions with the chopped herbs, paprika, minced pork, minced beef, ½ teasp. salt and some black pepper. Mix together well with your hands. Divide the mixture into 12.
Place one portion of the stuffing into the centre of each cabbage leaf, fold in the sides and roll up. Place side-by-side, seam-side down, in a lightly buttered shallow ovenproof dish. Pour over the stock, cover the dish with foil and bake for 30 minutes.
For the sauce, strain the infused milk into a jug. Melt the butter in a pan, add the flour and cook for a few seconds. Remove from the heat and gradually stir in the milk. Return to the heat and bring to the boil, stirring. Simmer for 3-4 minutes. Remove from the heat and season to taste with nutmeg, salt and pepper. Preheat the grill to high.
Drain away any excess stock from the baking dish. Pour the sauce over the cabbage leaves and cover with the sliced cheese. Grill for 2-3 minutes until golden and bubbling. Serve.
http://www.bordbia.ie/consumer/recipes/StPatricksDay/Pages/StuffedBakedCabbageLeaveswithCheese.aspx


BBC Good Food





