Heart
#Health Challenge: Feeding your#heart http://mayocl.in/1oGofDD
Recipe to keep colon cancer at bay:@EverydayHealth

Everyday HealthVerified account @EverydayHealth 9 hours ago
Here’s the recipe to keep colon cancer at bay: https://trib.al/KG16uOz
Hearty eating..
Heart-healthy Diet Tips: Control portion size. Select whole grains. Read more: http://mayocl.in/2afffV2
Cherries are a natural pain reliever
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Cherries are a natural pain reliever
http://aboutnutritionfacts.com/1fnz
Aveen Bannon gives us the low-down on Magnesium.@keelingsfruits
Keelings Fruits @keelingsfruits 7 minutes ago
“Did you know that magnesium is involved in over 300 functions in the body and is the 4th most abundant mineral in the body?” Aveen Bannon gives us the low-down on Magnesium. Find out more here: https://keelings.ie/magnesium/ #Keelings #Nutrition
Smoked Salmon with Boxty Pancakes and Soured Cream
Boxty is a traditional Irish pancake made with a mixture of mashed and grated raw potatoes. Combined with smoked salmon it makes a great brunch or lunch dish.
Serves 4
Ingredients
- 250g potatoes, peeled, cooked and mashed
- 250g raw potatoes, peeled and grated
- 100g plain flour
- 125ml milk
- Salt and freshly ground black pepper
- 1-2 tablesp. olive oil
- A knob of butter
- 8 sliced of smoked salmon
- 150ml soured cream
To Cook
Put both the mashed and grated potatoes in a bowl. Sprinkle over the flour and seasoning and mix until evenly combined. Add the milk, little by little, until you have a dropping consistency.
Heat a little oil in a non-stick frying pan over a medium heat. Add a knob of butter. When the butter begins to foam, spoon a tablespoon of the mixture into the frying pan. Cook for a couple of minutes on each side until golden brown. Depending on the size of the pan you can cook two or three at the same time.
Remove from the pan and keep warm while you finish cooking the pancakes. Serve with sliced smoked salmon and a spoon of soured cream.
7 diet tips to prevent #bloodclots.@EverydayHealth
The aniseed flavour of fennel
Fennel
The aniseed flavour of fennel is reportedly one of those things people either love or hate. It’s a spice that’s been sitting in my cupboard relatively unused for a while so I’ve chosen fennel as my spice of the month. Here I’ve collated a bunch of recipes using either fennel seed or the bulb for some tasty inspiration.
The aniseed flavour of fennel
Fennel
The aniseed flavour of fennel is reportedly one of those things people either love or hate. It’s a spice that’s been sitting in my cupboard relatively unused for a while so I’ve chosen fennel as my spice of the month. Here I’ve collated a bunch of recipes using either fennel seed or the bulb for some tasty inspiration.
Glenisk Yogurt & Granola with Orange & Cardamom

GleniskVerified account @Glenisk
Yogurt & Granola – it just makes sense! Check out this Orange & Cardamom version http://glenisk.com/recipes/forkful-orange-cardamom-granola … #AddGlenisk


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