


Keelings Fruits @keelingsfruits
These Skewered Strawberries & french toast are perfect for brunch! #KeelingsKitchen #Keelings #SweetSunday Recipe https://goo.gl/yTxA6Y

Inspired by @SeamusMullen for @goop we made this gorgeous avocado carpaccio with smoked salmon and toasted walnuts. It’s basically just thinly sliced avocado, seasoned with sea salt and a good oil. #avocadolove #healthymeal #paleo #keto #positiveeating #healthylifestyle

Keelings Fruits @keelingsfruits 7 minutes ago
“Did you know that magnesium is involved in over 300 functions in the body and is the 4th most abundant mineral in the body?” Aveen Bannon gives us the low-down on Magnesium. Find out more here: https://keelings.ie/magnesium/ #Keelings #Nutrition
If Roosters always rule at your dinner table, why not give Setantas a go? Named after the young Cú Chulainn, these floury new season potatoes have Rooster lineage – and speaking of Irish legends, they’re only fabulous with a dollop of Dairygold! If Setantas aren’t in season, Home Guards are just as good.
Boil or steam a large Setanta potato until light and fluffy (this should take about 20 minutes).
While you’re waiting for the potato to cook, if any of the family want to know who the original Setanta was, now’s a good time to tell them. You can’t beat a good Irish myth.
Add a pinch of salt, a dash of cracked black pepper and (of course) a dollop of Dairygold.
If you have some to hand, add a little extra depth by topping with a sprinkle of fresh basil. This will really bring out the potato’s natural flavour.
– See more at: http://www.yourdairygold.ie/food-made-better/setanta-potatoes-with-basil-dairygold.aspx#sthash.EgeAahLr.dpuf

This is the simplest of all sauces to make, and none has a purer, more irresistibly sweet tomato taste. I have known people to skip the pasta and eat the sauce directly out of the pot with a spoon.
Reprinted with permission from Essentials of Classic Italian Cooking by Marcella Hazan. Copyright 1992 by Marcella Hazan. Published by Knopf.
Put either the prepared fresh tomatoes or the canned in a saucepan, add the butter, onion, and salt, and cook uncovered at a very slow, but steady simmer for 45 minutes, or until the fat floats free from the tomato. Stir from time to time, mashing any large piece of tomato in the pan with the back of a wooden spoon. Taste and correct for salt. Discard the onion before tossing the sauce with pasta. Serve with grated Parmesan.
May be frozen when done. Discard the onion before freezing.
Recommended pasta: This is an unsurpassed sauce for Potato Gnocchi, but it is also delicious with spaghetti, penne, or rigatoni.
http://www.foodandwine.com/recipes/tomato-sauce-onion-and-butter

Keelings Fruits @keelingsfruits
These Skewered Strawberries & french toast are perfect for brunch! #KeelingsKitchen #Keelings #SweetSunday Recipe https://goo.gl/yTxA6Y

Heat a little of the olive oil and sauté the mushrooms for a minute or two and season.
Set aside. Bring a shallow pan of water to simmer, add the vinegar and salt. Break one egg onto a saucer, stir the water to create a whirlpool, tip in the egg and leave to cook for 3 minutes. Using a slotted spoon, lift on to a plate. Repeat with the remaining eggs. Keep the water hot.
Heat the grill to high, arrange the mushrooms on the untoasted side of the bread, cover with the tomatoes and then the cheese, grill for 5-6 mins until the cheese has just melted. Place the toast on warmed plates. Slide all the eggs back into the hot water and leave for 30 seconds, lift out and drain on kitchen paper, then put one on top of toast. Season and serve.
Protein: 16g
Carbohydrates: 25g
Fat: 16g
Iron: 2.2mg
Energy: 292 kcal
http://www.bordbia.ie/consumer/recipes/eggs/pages/poachedeggs.aspx

This lovely pic from Nutrition student Rachel in Cork. Chia oats, topped with pear, @keelingsfruits berries & our pecan Quinoa Crunch. Yum!
