WebMD
Blood pressure on the rise from a sodium surge? Eat a banana — the potassium will lessen the effect of sodium in your diet and may lower your blood pressure. wb.md/2WY4oRG
Turkey & Mushroom Strogonoff.@lakelandFS
Lakeland FS @lakelandFS 4 hours ago
If your festive menu is leaving you with turkey leftover this Strogonoff might just be the answer! #foodwaste https://www.pritchitts.com/recipes/turkey-and-mushroom-strogonoff …
How a whole grain diet helps regulate your blood pressure:
- Cleveland Clinic
@ClevelandClinic Oct 21 How a whole grain diet helps regulate your blood pressure: http://cle.clinic/2drfv3t
Hearty eating..@MayoClinic
Heart-healthy Diet Tips: Control portion size. Select whole grains. Read more: http://mayocl.in/2afffV2
Fresh blackberries, Bananas, Granola, Yogurt, Nuts
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Fresh blackberries, Bananas, Granola, Yogurt, Nuts (almonds, walnuts, pecans)
Fitness & Health
“I wasn’t going to eat it I was just going to taste it!”
Haughton Honey Pineapple Tian, Lime Parfait with Pineapple Sorbet@macneanhouse Co.Cavan
Salmon Rillettes with pickled cucumber salad
Kerrygold Ireland @KerrygoldIRL 17 hours ago
If you’re in need of an easy entertaining recipe for the weekend, look no further. This easy-to-follow rillettes recipe can be prepared two days in advance. Serve individual jars accompanied by the pickled cucumber salad in a separate little dish. Divine. https://kerrygold.com/recipes/salmon-rillettes-with-pickled-cucumber-salad/ …
Glenilen Farm, Happy cows on the lush hills of our farm in Drimoleague, County Cork.
Glenilen Farm @GlenilenFarm 10 minutes ago
Happy cows on the lush hills of our farm in Drimoleague, County Cork.
A Health Blog 
