Tag: diet

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Neven Maguire’s Baked Eggs make for a very tasty breakfast!

neven baked eggs

44m44 minutes ago

Neven Maguire’s Baked Eggs
By Neven MaguireCelebrity Chef

More from
Neven Maguire: Home Chef

Experiment with other flavour additions – a little chopped cooked ham or Parma ham, diced cooked mushrooms, a few herbs or some sliced artichoke heart can all go into the base before you crack in the egg. For a really extravagant addition, add a drop or two of white truffle oil over the cream.

Ingredients

  • Butter, for greasing
  • 2 ripe vine tomatoes, peeled, seeded and finely chopped
  • 4 large eggs
  • 4 tblsp cream
  • 25g (1oz) mature cheddar cheese, finely grated
  • 1 tsp snipped fresh chives
  • Sea salt and freshly ground black pepper
  • Griddled sourdough bread sliced into chunky fingers, to serve

Method

  1. Preheat the oven to 190°C (375°F/gas mark 5).
  2. Butter 4 blini pans or ramekins and scatter the tomatoes in the bottom.
  3. Crack an egg into each blini pan and season with salt, then add 1 tablespoon of cream to each one and scatter the cheddar on top.
  4. Arrange the blini pans in a shallow roasting tin and pour in enough boiling water to come about halfway up the side of each pan.
  5. Place in the oven and bake for 15 minutes, until the eggs are set and the cheese is bubbling.
  6. Set each blini pan on a plate and scatter over the chives, then add the chunky bread fingers to serve.
Posted on

Oat Bars with Fresh Berries by Daniel Davey @BordBia

Bord Bia - Daniel Davey - Alan Rowlette Photography Bord Bia Egg Campaign Recipes: Daniel Davey Styled by: Jette Virdi Pics: Alan Rowlette

 Another great nutritious egg recipe from Daniel Davey, Sports Nutritionist

Serves 8 bars

Ingredients

  • 175g porridge oats
  • 2 large bananas, mashed
  • 2 tablesp. honey
  • 2 large eggs, beaten

To Cook

1. Preheat the oven to Gas Mark 4, 180°C (350°F).
2. In a large bowl mix all the ingredients, except your chosen toppings.
3. Transfer the mixture to a small baking tin, approximately 25cm x 20cm, lined with greaseproof paper. It mixture should be about 2½-3cm deep.
4. Add your choice of toppings and bake in a pre-heated oven for 30 minutes.
5. Allow to cool, slice and serve.

Serving Suggestions

Topping ideas: desiccated coconut, flaked almonds, walnuts, goji berries, fresh berries, raw cocoa nibs.

http://www.bordbia.ie/consumer/recipes/eggs/Pages/OatBarswithFreshBerries.aspx

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Greek Mezze Lunchbox. From Glenisk

glenisk jan 16

  • Ingredients

  • 150g pot of Glenisk 0% Fat Natural Greek Yogurt
  • 50g Sliced drained black olives
  • 25g Feta cheese
  • 50g Cherry tomatoes
  • 50g Cucumber
  • 1/2 small red onion
  • 1 Garlic Clove (minced)
  • 1/2 tsp dried oregano
  • Lemon juice
  • 1 tbsp olive oil
  • Bunch of fresh mint
  • 1/2 tube of Wyldsson Promix 1 – Organic Persian Mulberry

Method

  1. Chop the onion, tomato, cucmber and feta and add the garlic
  2. Squeeze over the lemon juice and add the olive oil
  3. Season with salt and pepper and add the oregano
  4. Sprinkle the fresh mint and mix
  5. Break up the little gem lettuce into cups.
  6. Layer each ‘cup’ with a spoon of Glenisk Natural Greek Yogurt and add a spoon of the vegetable mix.
  7. Sprinkle with Wyldsson Promix and serve.

http://glenisk.com/recipes/greek-mezze-luncbox-jar-salads

Posted on

Glenisk Strawberry Oat Smoothie 🍓 😋

glenisk-straw-smooth-51216

Ingredients,5 Count

Nutrition,174 Calories

Total Time’5 Mins

Serves,2 Servings

Ingredients

40g porridge oats
150g Glenisk Greek 0% Fat Vanilla Yogurt
1 banana
80g strawberries
1 handful of ice cubes

From Glenisk

Vanilla 0% Fat Greek Protein Yogurt Big Pot

Nutritional Information (per serving)

  • Calories,174kcal
  • Fat’1.4g
  • Saturates,0.2g
  • Carbs,26.2g
  • Sugar,11.1g
  • Protein,10.7g
  • Salt,<0.01g
  • Fibre,3.9g
Strawberry Oat Smoothie

Method

  1. Combine the porridge oats, yogurt, banana, strawberries and ice cubes together in a blender at high speed.
  2. Pour smoothie into 2 cups and serve.
  3. http://glenisk.com/recipes
Posted on

Neven Maguire’s Baked Eggs make for a very tasty breakfast!

neven baked eggs

44m44 minutes ago

Neven Maguire’s Baked Eggs
By Neven MaguireCelebrity Chef

More from
Neven Maguire: Home Chef

Experiment with other flavour additions – a little chopped cooked ham or Parma ham, diced cooked mushrooms, a few herbs or some sliced artichoke heart can all go into the base before you crack in the egg. For a really extravagant addition, add a drop or two of white truffle oil over the cream.

Ingredients

  • Butter, for greasing
  • 2 ripe vine tomatoes, peeled, seeded and finely chopped
  • 4 large eggs
  • 4 tblsp cream
  • 25g (1oz) mature cheddar cheese, finely grated
  • 1 tsp snipped fresh chives
  • Sea salt and freshly ground black pepper
  • Griddled sourdough bread sliced into chunky fingers, to serve

Method

  1. Preheat the oven to 190°C (375°F/gas mark 5).
  2. Butter 4 blini pans or ramekins and scatter the tomatoes in the bottom.
  3. Crack an egg into each blini pan and season with salt, then add 1 tablespoon of cream to each one and scatter the cheddar on top.
  4. Arrange the blini pans in a shallow roasting tin and pour in enough boiling water to come about halfway up the side of each pan.
  5. Place in the oven and bake for 15 minutes, until the eggs are set and the cheese is bubbling.
  6. Set each blini pan on a plate and scatter over the chives, then add the chunky bread fingers to serve.
Posted on

Oat Bars with Fresh Berries by Daniel Davey @BordBia

Bord Bia - Daniel Davey - Alan Rowlette Photography Bord Bia Egg Campaign Recipes: Daniel Davey Styled by: Jette Virdi Pics: Alan Rowlette

 Another great nutritious egg recipe from Daniel Davey, Sports Nutritionist

Serves 8 bars

Ingredients

  • 175g porridge oats
  • 2 large bananas, mashed
  • 2 tablesp. honey
  • 2 large eggs, beaten

To Cook

1. Preheat the oven to Gas Mark 4, 180°C (350°F).
2. In a large bowl mix all the ingredients, except your chosen toppings.
3. Transfer the mixture to a small baking tin, approximately 25cm x 20cm, lined with greaseproof paper. It mixture should be about 2½-3cm deep.
4. Add your choice of toppings and bake in a pre-heated oven for 30 minutes.
5. Allow to cool, slice and serve.

Serving Suggestions

Topping ideas: desiccated coconut, flaked almonds, walnuts, goji berries, fresh berries, raw cocoa nibs.

http://www.bordbia.ie/consumer/recipes/eggs/Pages/OatBarswithFreshBerries.aspx