Think outside the bowl…. Who knew that blackberries and goat cheese are a match made in porridge heaven.
Happy 4th of July Berry Pie @keelingsfruits recipe..
Happy 4th of July! Celebrate by making this tasty 4th of July Berry Pie! Get the recipe here: https://goo.gl/SXAc34 #Keelings #4thOfJuly #IndependenceDay #KeelingsKitchen

Fresh blackberries, Bananas, Granola, Yogurt, Nuts
This Gateau Fraise from @lakelandFS for #Wimbledon

Lakeland FS @lakelandFS 10 minutes ago
This Gateau Fraise is an easy way to update your menu for #Wimbledon
#recipe http://www.pritchitts.com/recipes/g%C3%A2teau-fraise …
5 best ways to eat pizza without gaining weight @EverydayHealth
Always funny…Orla Walsh RD
Bananas are a fantastic source of potassium as well as vitamin B6
Bananas are a fantastic source of potassium as well as vitamin B6
http://aboutnutritionfacts.com/epwg
Milk is a staple food in the diet of Irish children, contributing to important vitamin and mineral intakes.
Milk is a staple food in the diet of Irish children, contributing to important vitamin and mineral intakes. Findings from the latest National Children’s Food Survey by
. #NCFSII
Ease toothache by combining 1 tsp cinnamon with 1 tablespoon of honey @HaughtonHoney
Fitness is 20% Exercise and 80% Nutrition
It all comes down to diet
#healthtips #wellness #diet


Fitness & Health 


Orla Walsh RD 






Vicky DeRosa