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Cucumbers. They’re underrated. They’re a good source of vitamin K, potassium, phosphorus, copper and manganese.
Cleveland Clinic
Before You Down That Cocktail, Imagine You’re Drinking a Doughnut
Everyday Health
Want to avoid holiday weight gain? trib.al/pYXouEc
8 Tricks for Avoiding Weight Gain This Holiday Season
How a whole grain diet helps regulate your blood pressure:
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How a whole grain diet helps regulate your blood pressure: http://cle.clinic/2drfv3t
The aniseed flavour of fennel
Fennel
The aniseed flavour of fennel is reportedly one of those things people either love or hate. It’s a spice that’s been sitting in my cupboard relatively unused for a while so I’ve chosen fennel as my spice of the month. Here I’ve collated a bunch of recipes using either fennel seed or the bulb for some tasty inspiration.
The aniseed flavour of fennel
Fennel
The aniseed flavour of fennel is reportedly one of those things people either love or hate. It’s a spice that’s been sitting in my cupboard relatively unused for a while so I’ve chosen fennel as my spice of the month. Here I’ve collated a bunch of recipes using either fennel seed or the bulb for some tasty inspiration.
Corn is a good source of two antioxidants,zeaxanthin and lutein,which are good for eye health
Did you know that corn can help ease #depression? https://trib.al/J44k5gb
Risk Of Gout Attacks Can Be Reduced By Eating Cherries
A Health Blog 
9 Health Benefits of Sweet Potatoes
9 Health Benefits of Sweet Potatoes http://bit.ly/SweetPotatoes48?X7P2 …
Fitness is 20% Exercise and 80% Nutrition 😏
Vicky DeRosa It all comes down to diet 
#healthtips #wellness #diet
healthcareatoz 
Foodaware 