- Cleveland Clinic
@ClevelandClinic Oct 21 How a whole grain diet helps regulate your blood pressure: http://cle.clinic/2drfv3t
How a whole grain diet helps regulate your blood pressure:
10 Health Benefits of Oranges
A Health Blog 
The power of #blueberries@MayoClinic
Good morning. Here’s today’s #HealthTip of the day.
BigBreakfastOFM Good morning. Here’s today’s #HealthTip of the day.
Porridge can help lower cholesterol & prevent heart disease
-
flahavans
We can’t wait to reveal a very exciting collaboration that we’ve been working on for National Porridge Week 🤫 Stay tuned for more…
#Flahavans #PorridgeWeek #porridgeseason #braceyourselves #getwinterready
Steam Sauteéd Fresh Asparagus#yourdairygold
If you’re after some asparagus tips to get everyone eating their greens, try this steam sautée method. It’s quick, simple and will give you perfectly cooked asparagus that’s delicious with most meat (especially chicken) and fish dishes.
Ingredients
- 60g / 4tbsp Dairygold
- Shoots of asparagus (around 4 small handfuls per person)
- 100ml stock
- Salt and pepper (to taste)
Instructions
Trim off the tough ends of the asparagus.
Melt the Dairygold in a saucepan over a medium heat.
Add the trimmed asparagus and pour in around 100ml of stock.
Cover the saucepan, bring it to the boil and allow it to cook for 4-5 mins.
Serve with a pinch of salt and pepper and a dollop of Dairygold on top.
– See more at: http://www.yourdairygold.ie/food-made-better/steam-sauteed-fresh-asparagus.aspx#sthash.OZA4Yaad.dpuf
Cucumbers a good source of vitamin K, potassium, phosphorus, copper and manganese.@ClevelandClinic
-
Cucumbers. They’re underrated. They’re a good source of vitamin K, potassium, phosphorus, copper and manganese.
Cleveland Clinic
Before You Down That Cocktail, Imagine You’re Drinking a Doughnut
Everyday Health
Want to avoid holiday weight gain? trib.al/pYXouEc
8 Tricks for Avoiding Weight Gain This Holiday Season
How a whole grain diet helps regulate your blood pressure:
-
-
How a whole grain diet helps regulate your blood pressure: http://cle.clinic/2drfv3t
The aniseed flavour of fennel
Fennel
The aniseed flavour of fennel is reportedly one of those things people either love or hate. It’s a spice that’s been sitting in my cupboard relatively unused for a while so I’ve chosen fennel as my spice of the month. Here I’ve collated a bunch of recipes using either fennel seed or the bulb for some tasty inspiration.
Foodaware 