Start Your Day the Flahavan’s Way šŖ š®šŖ
Mary Flahavan’s Baked Organic Salmon with Honey
Serves 4
Ingredients:
- 640g Organic Fillet of Salmon
- 100g Flahavanās Organic Porridge Oats
- 100g Organic Bread Crumbs
- 100g Leeks
- 50g Organic Herbs
- 50g Organic Honey
- 100ml Fish Stock
- 100ml Creme Fraiche
- 50g Cabbage
- 2 Shallots
- 1 Lemon
- Salt and Pepper to taste
Method:
- Place organic salmon on a chopping board, cut a slit down the centre.
- Toast the Flahavanās Organic Porridge Oats in a pan, add breadcrumbs, chop shallots and sweat off in a small amount of butter.
- Place fresh herbs, Flahavanās Organic Porridge Oats, breadcrumbs and shallots in a blender and blend to result in a green rustic oat crumb mixture.
- Brush the salmon with honey and top with the organic oat crumb mixture.
- Place the organic salmon on a baking tray, bake in oven at 180 degrees Celsius for 20 minutes.
- Prepare the cabbage and leeks, blanch off in boiling water and refresh.
- To prepare the sauce, place the fish stock in a saucepan and reduce by half.
- Add honey, lemon juice and chopped herbs.
- To serve, place organic salmon on top of the cabbage and leeks, dress salmon with sauce and garnish.
Flahavan’s Mixed Berry & Oats Smoothie Bowl #breakfast
INGREDIENTS:
150g frozen mixed berries
1 sliced banana, frozen
100-120ml of Flahavanās Organic Oat Drink (or milk of choice)
1 teaspoon of honey (optional)
45g/3 tablespoons of Flahavanās Organic Porridge Oats
Optional: Milled Seeds
TOPPING:
Milled Seeds
Mixed berries
Cacao nibs
METHOD:
Put all the ingredients into a high speed blender and whizz until smooth.
Add a little more oat drink/milk if needed.
Serve immediately in a breakfast bowl and top with fresh berries, cacao nibs and your choice of milled/mixed seeds
Flahavan’s Oaty, Berry & Ginger Ice Cream #heartwarmer
Flahavans
5 h Ā·
Whip up our Oaty, Berry & Ginger Ice-Cream in minutes and create a sweet treat all the family will love. Fruity, refreshing and really delicious, keeping cool in the sun has never been so easy! Don’t forget to let us know if you give this recipe a try – we love to hear from you
#FlahavansOats #FlahavansRecipesServes 4-5|Takes 20 mins
INGREDIENTS:
100g Flahavanās Organic Jumbo Oats
250g organic natural yoghurt
50g organic crĆØme fraiche
4 pieces of stem ginger
4 tbsp. of stem ginger syrup
500g frozen mixed berries
METHOD:
Place the Flahavanās Organic Jumbo Oats in a food processor and whizz up into a fine crumb
Add the remaining ingredients to the food processor and blend until smooth. Add in an extra splash of the ginger syrup to loosen the mixture, if required
Pour into a container and place in the freezer for 10-15 minutes to firm up a little before scooping into bowls to serve
3d
Flahavan’s Porridge to make sure you’re running ready! #DublinMarathon
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Flahavan’s Porridge @FlahavansIRL Ā·
If you’re taking part make sure you fuel up with a breakfast of Flahavan’s oats. The perfect slow energy releasing breakfast to make sure you’re running ready! #DublinMarathon #FlahavansFuel #RunningReady
Who’s berry excited that it’s Saturday!? Blueberry, Pomegranate and Oat “Power Shake”@FlahavansIRL #HappyWeekend
Flahavan’s Porridge
@FlahavansIRL
Ā·
3h
Who’s berry excited that it’s Saturday!? Power through the day with our delicious Blueberry, Pomegranate and Oat “Power Shake”; then kick back and enjoy a well-deserved relax this weekend. #SmoothieRecipe #Flahavans #HappyWeekend
Mary Flahavanās delicious chilled Bircher Muesli!
Flahavans added 2 new photos.
During the Summer in the Flahavanās mill we sometimes swap our daily bowl of porridge with a bowl of chilled Bircher Muesli!
Check out Mary Flahavanās delicious recipe.
Flahavan’s Mixed Berry & Oats Smoothie Bowl #breakfast
INGREDIENTS:
150g frozen mixed berries
1 sliced banana, frozen
100-120ml of Flahavanās Organic Oat Drink (or milk of choice)
1 teaspoon of honey (optional)
45g/3 tablespoons of Flahavanās Organic Porridge Oats
Optional: Milled Seeds
TOPPING:
Milled Seeds
Mixed berries
Cacao nibs
METHOD:
Put all the ingredients into a high speed blender and whizz until smooth.
Add a little more oat drink/milk if needed.
Serve immediately in a breakfast bowl and top with fresh berries, cacao nibs and your choice of milled/mixed seeds
Mary Flahavanās delicious chilled Bircher Muesli!
Flahavans added 2 new photos.
During the Summer in the Flahavanās mill we sometimes swap our daily bowl of porridge with a bowl of chilled Bircher Muesli!
Check out Mary Flahavanās delicious recipe.
Mary Flahavanās Porridge & Yogurt Bread! #homebaking
We can guarantee lots of happy tummies after trying Mary Flahavanās Oaty Brown Bread! http://ow.ly/YweHS
This is one of Mary Flahavan’s signature recipes – enjoy!
Serves Makes 1 loaf|Takes 60 minutes
INGREDIENTS:
1 large tub (500ml) of natural yogurt
1 beaten egg
1 tbsp. treacle (optional)
300g (12oz) Flahavanās Progress Oatlets (or Flahavanās Gluten Free Oats)
2 tsp bread soda
2 tbsp. mixed seeds (optional)
Ā½ tsp salt (optional)
METHOD:
Place the yoghurt, beaten egg and treacle in a bowl and stir well.
Mix the oats, bread soda, seeds and salt in a separate bowl, add to the yogurt mixture and stir thoroughly.
Place in a greased or parchment lined 2lb loaf tin, sprinkle with oats and bake at 180Ā°C / 350Ā°F / Gas mark 4 for 30 minutes.
Lower temperature to 150Ā°C / 300Ā°F / Gas mark 2 and cook for a further 30 minutes.
Maryās Tip:
A sweeter version of this bread can be made by adding some dried fruits or you can use chopped sundried tomatoes and basil for a savoury version.
To prevent the treacle from sticking to the spoon, coat it with oil before use.
Foodaware 