
Flahavan’s Porridge is well known for its health benefits
Flahavan’s Porridge @FlahavansIRL 36 minutes ago
Did you know that porridge is well known for its health benefits? This World Health Day, enjoy a nutritious bowl of Flahavan’s. Add flavour to your morning porridge with a sprinkling of desiccated coconut and some goji berries to satisfy those sweet cravings. #WorldHealthDay

Flahavan’s Oat & Cheese Hashbrowns recipe..

Flahavans
40 m ·
Let’s talk lazy weekend brunching! These crispy Oat & Cheese Hashbrowns add such a great twist to your weekend breakfast – they’re quick and easy to whip up, and can also be made gluten free! #FlahavansOats
Serves: 4 | Prep time: 35 mins
Ingredients
4 medium-sized baking potatoes, baked and cooled
80g Flahavan’s Oats (/Flahavan’s Gluten Free Oats)
65g Cheddar cheese, grated
1 tsp fresh thyme
40g butter
300g tomatoes, on the vine
300g portobello mushrooms
8 rashers of streaky bacon
Salt and pepper, to taste
Glug of olive oil
Method
1. Peel then grate the pre-cooked baked potatoes. Mix the grated, cooked potato with Flahavan’s Gluten Free Irish Oats, cheddar cheese and thyme. Season generously.
2. Heat half the butter and a splash of olive oil in a medium-sized, non-stick frying pan over a medium-low heat. Once sizzling, add the oat and potato mixture to the pan. Fry for a couple of minutes, then gently pat the mixture down with the back of a spoon so it forms a flat round cake. Cook for 10-15 minutes or until golden brown.
3. Next, carefully place a large plate on top of the frying pan and invert so the hash brown sits cooked-side-up on the plate. Add the remaining half of the butter and another splash of oil to the frying pan, then slide the hash brown back into the pan to cook the other side. Continue cooking for a further 10 minutes until crispy and golden.
4. While the hash brown is cooking, pre-heat the grill to medium. Line a baking tray with foil and arrange the tomatoes, mushrooms and streaky bacon on the tray. Grill for 10-15 minutes until the bacon is crispy.
5. To serve, cut the oaty hash brown into wedges and portion out the streaky bacon, tomatoes and mushrooms. See less
Flahavans Oaty Lemon Squares
Flahavan’s Oaty Blueberry Muffins

Ingredients
100g (4oz) Flahavan’s Progress Oatlets (plus extra for topping)
50g (2oz) Flahavan’s Oat Bran
150g (6oz) self-raising flour
1/2 tsp bicarbonate of soda
75g (3oz) brown sugar
100g (4oz) pitted dates, finely chopped (or any dried fruit you have)
1 beaten egg
250g (10oz) Natural yogurt
100g (4oz) melted butter
125g (5oz) Blueberries (or any fresh or frozen fruit you have)
Method
1. Preheat the oven to 180°C (350°F/ Gas mark 4).
2. Place the oats, oat bran, flour, bicarbonate of soda, sugar and dates into a large bowl and mix well.
3. Then add the egg, yogurt and cooled melted butter to the bowl, stir gently to combine and fold in the blueberries.
4. Grease a muffin tin or line it with muffin cases and divide the mixture between the cases.
5. Sprinkle oats on top of each muffin and bake for approximately 40 minutes or until risen and golden brown.
Serve warm or cold.
1. Preheat the oven to 180°C (350°F/ Gas mark 4).
2. Place the oats, oat bran, flour, bicarbonate of soda, sugar and dates into a large bowl and mix well.
3. Then add the egg, yogurt and cooled melted butter to the bowl, stir gently to combine and fold in the blueberries.
4. Grease a muffin tin or line it with muffin cases and divide the mixture between the cases.
5. Sprinkle oats on top of each muffin and bake for approximately 40 minutes or until risen and golden brown.
Serve warm or cold.
Flahavan’s granola – fruits, nuts, seeds, toasted oats

Flahavans
6 d ·
Let’s talk about Granola! Our granolas are a crunchy moreish mix of fruits, nuts, seeds and of course our finest quality Irish oats, toasted to perfection! Granola can be eaten with fruit for breakfast, or as a snack served over yogurt – it even works great as a sweet and crunchy porridge topper for that extra bite! Have you discovered our range of granolas in-store yet? Let us know your favourite way to enjoy granola in the comments below!

#FlahavansOats #FlahavansGranol… See moreFlahavan’s Quick Oats- for after your morning run.
Flahavan’s Oaty Flapjacks with chocolate on top!
Oaty Flapjacks
Makes approximately 30 flapjacks.
This is a wheat free recipe.
Ingredients
175g (7oz) Flahavan’s Progress Oatlets
175g (7oz) Flahavan’s Jumbo Oat Flakes
200g (7oz) Butter or Margarine
100g (4oz) Brown Sugar
2 tbsp. Golden Syrup
Method
- Preheat the oven to 150°C/300°F/Gas Mark 2.
- Melt margarine or butter in a saucepan with the sugar and golden syrup. Heat gently until the sugar is dissolved.
- Stir in the oatflakes.
- Tip the mixture into a swiss roll tin (22cm x 33cm, 9’’ x 13’’) lined with parchment and press it out evenly using the back of a spoon.
- Bake in preheated oven for approximately 30 minutes or until golden brown.
- When baked, coat with melted chocolate as a special treat.
- Cut into squares while still warm and leave to cool in the tin.
These nutritious flapjacks keep very well in a tin. Children love their crunchy texture and they make an ideal addition to any lunchbox.
Mary Flahavan’s delicious chilled Bircher Muesli!
Flahavans added 2 new photos.
During the Summer in the Flahavan’s mill we sometimes swap our daily bowl of porridge with a bowl of chilled Bircher Muesli!
Check out Mary Flahavan’s delicious recipe.
Flahavan’s toasted nut granola
Congrats, we made it through another week! Treat yourself to an incredibly delicious but fuss free breakfast – Flahavan’s Granola. The only difficult thing about it is choosing between our Toasted Nut variety or our Red Berry one!






