- Preheat the oven to 150°C/300°F/Gas Mark 2.
- Melt margarine or butter in a saucepan with the sugar and golden syrup. Heat gently until the sugar is dissolved.
- Stir in the oatflakes.
- Tip the mixture into a swiss roll tin (22cm x 33cm, 9’’ x 13’’) lined with parchment and press it out evenly using the back of a spoon.
- Bake in preheated oven for approximately 30 minutes or until golden brown.
- When baked, coat with melted chocolate as a special treat.
- Cut into squares while still warm and leave to cool in the tin.
Oaty Flapjacks
Makes approximately 30 flapjacks.
This is a wheat free recipe.
Ingredients
175g (7oz) Flahavan’s Progress Oatlets
175g (7oz) Flahavan’s Jumbo Oat Flakes
200g (7oz) Butter or Margarine
100g (4oz) Brown Sugar
2 tbsp. Golden Syrup
Method
These nutritious flapjacks keep very well in a tin. Children love their crunchy texture and they make an ideal addition to any lunchbox.
Hot chocolate and homemade marshmallow 😋🤩 #foodaware

Rainy days make me want to curl up by a window with a nice book and hot chocolate 🌧 this came with a delightful homemade marshmallow ☕️
.@paulapastry on the inspiration behind the creation of her chocolate signature symbol @ashfordcastle #foodaware
.@paulapastry on the inspiration behind the creation of her chocolate signature symbol @ashfordcastle #foodaware
Hot chocolate and homemade marshmallow 😋🤩

Rainy days make me want to curl up by a window with a nice book and hot chocolate 🌧 this came with a delightful homemade marshmallow ☕️
“Ireland is a land of poets and legends, of dreamers and chocolate makers” @paulapastry @ashfordcastle #foodaware

paula stakelum
@paulapastry
·
“Ireland is a land of poets and legends, of dreamers and chocolate makers” “Legend” by @ashfordcastle
ahead of st.patricks day
Hot chocolate and homemade marshmallow 😋🤩

Rainy days make me want to curl up by a window with a nice book and hot chocolate 🌧 this came with a delightful homemade marshmallow ☕️
Hot chocolate and homemade marshmallow 😋🤩

Rainy days make me want to curl up by a window with a nice book and hot chocolate 🌧 this came with a delightful homemade marshmallow ☕️
Banana Chocolate Smoothie Bowl ❣️@DelMonteFresh

Del Monte Fresh
@DelMonteFresh
·
Our delicious Banana Chocolate Smoothie Bowl contains the perfect amount of sweetness and will definitely leave you wanting more #DelMonteFreshProduce https://bit.ly/3LQXicg
Yield:
1 bowl
Calories Per Serving:
600
Ingredients:
- For Caramelized Banana:
- 1 tsp. coconut oil
- 1 tsp. maple syrup
- 1 Del Monte® Banana, sliced
- For Smoothie:
- 2 Del Monte® Bananas, cut into chunks and frozen
- ¼ cup old-fashioned rolled oats
- ¼ cup unsweetened cocoa powder
- ¼ cup unsweetened almond or coconut milk
- ½ tsp. ground cinnamon
- ½ tsp. vanilla toppings
- 1 tbsp. cacao nibs
- 1 tbsp. toasted coconut flakes
- Toppings:
- 1 tbsp. cacao nibs
- 1 tbsp. toasted coconut flakes
Banana Chocolate Smoothie Bowl ❣️@DelMonteFresh

Del Monte Fresh
@DelMonteFresh
·
Our delicious Banana Chocolate Smoothie Bowl contains the perfect amount of sweetness and will definitely leave you wanting more #DelMonteFreshProduce https://bit.ly/3LQXicg
Yield:
1 bowl
Calories Per Serving:
600
Ingredients:
- For Caramelized Banana:
- 1 tsp. coconut oil
- 1 tsp. maple syrup
- 1 Del Monte® Banana, sliced
- For Smoothie:
- 2 Del Monte® Bananas, cut into chunks and frozen
- ¼ cup old-fashioned rolled oats
- ¼ cup unsweetened cocoa powder
- ¼ cup unsweetened almond or coconut milk
- ½ tsp. ground cinnamon
- ½ tsp. vanilla toppings
- 1 tbsp. cacao nibs
- 1 tbsp. toasted coconut flakes
- Toppings:
- 1 tbsp. cacao nibs
- 1 tbsp. toasted coconut flakes

